Natalie Pope - Fitness Massage Beauty

Home
Natalie Pope - Fitness Massage Beauty

Specialising in sports massage & lymphatic drainage. Aromatherapy relaxation & head massage.

09/05/2025

A bit of a reflection on a Friday.

I debated posting this but for anyone struggling, feeling lost, not sure which direction to take in life. This post is for you.

The girl on the left was me 10 years ago. Just walked out a marriage, no job and mum to 2 beautiful girls. I had just left my position as a fitness advisor as I could no longer do the hours as a single parent. I was lost. I was scared and mentally struggling.

I decided to re train in sports therapy so I got a bank line and did a course with the amazing . I feel in love with it. I started very slowly building a client base, working out my dining room when my girls were in bed and also worked as a mid day supervisor at a school to make sure we had a small, steady income. After 2 years I was able to take the risk and go full time with my business.

The women on the right is one that has spent 10 years building a small business, one day, one step at a time and round my children. I have worked in various spaces but this treatment room is by far my favourite. I am not booked weeks in advance and still maintain my number one role which is being a mum. Mentally the strongest place I have been but it’s not been easy. It’s not been without struggles, low points and battles. But it’s always been the determination to make something of myself for my girls and for me.

If you are where I was. YOU can do this. YOU will do this and I am here to support you, listen and advice if you ever need it, my inbox is always open. I genuinely mean it.

Finding out last week I had made the final of the has caused me to reflect a lot. I am grateful, I am proud and thank for you every single person, friend, client that has supported me and that stays in my life.

Last year I trained as an educator with the brilliant and there is so much to come from me . Watch this space. Here is to the future 🥂

01/05/2025

Feeling a bit proud, emotional and grateful right now. I am so happy to announce I have made the finals of the for Peterborough health & well being small business category.

From getting a bank loan 10 years ago to train in sports massage to raising my children round building a business it’s been a journey. I am only at the start of my career but I am so grateful to everyone that’s ever been to me, recommends me and supports me. I’m just a girl with a dream and I feel like it’s coming true day by day.

20/03/2025

Mothers Day 💛

I have 5 of these Gift bags for Mother’s Day. Each one includes a little bunch of dried flowers and a chocolate as well as a voucher. You can buy the vouchers for either 30/60/90 minute treatments and who you gift these too can chose the type of massage they would like.

Treat someone you love on Mother’s Day to some time to themselves to totally relax and unwind, or to help with their marathon training, or maybe for some lymphatic drainage treatments.

Contact me for more information or to arrange collection. Postage can also be arranged.

Natalie 🤲🏻

14/02/2025

🤲🏻Skin texture improved ✔️
🤲🏻More defined round the knee ✔️
🤲🏻Helped the lymphatic system to function more efficiently ✔️
🤲🏻Visibly less puffy ✔️

This is after only one session. I recommend one a week for 3 weeks then to do the ‘homework’ I set daily. This is a really good treatment to have before an event / night out or holiday to help you feel your best. Not only that, it’s important to maintain the function and health of your lymphatic system.

Send me a message for more information or to book.

11/02/2025

🤲🏻Sports
🤲🏻Deep tissue
🤲🏻Aromatherapy relaxation
🤲🏻Lymphatic drainage
🤲🏻Wood sculpting

I offer all of these massage techniques. I have over 10 years in this industry plus 10 years in the sports industry previous to that so you’re in safe hands. Contact me for more information about any of the treatments I offer.

28/01/2025

🤲🏻 Sports massage

Sports massage doesn’t always have to be for people that workout. Sports massage helps to keep the tissues in good condition, improve blood flow and prevent injuries but this is for anyone. Sometimes the tension we feel in our necks or the aches and RSL we feel in our legs warrants need a bit more pressure than a soft tissue massage. This can be from gym - sports but also from the jobs we do. I often see hairdressers, tattooists, beauty therapist, electricians… and the list goes on.

As a sports therapist I listen to which areas are causing you discomfort , pain or tightness and we can focus on them. I will use a combination of stretching the muscles and deep tissue massage to focus on these areas. Sometimes you might just need a full body re set, pre or post event massage in which case I will massage all the main muscle groups to make sure your muscles are prepped or recover quicker. For me, sports massage should be used as prevention which is why I encourage my clients to book regular slots- prevention is better than cure. Sports pressure doesn’t have to be uncomfortable, I apply the pressure you’re comfortable with but also what I think you need. As a fitness instructor and sports therapist i can also advise you on anything fitness / recovery related if you need me to.

Don’t be scared of the pressure, the right therapist will be led by you. I am here for YOU.

18/12/2024

Manual lymphatic massage done here on my clients right leg & knee so you can see the difference.

🤲🏻 The reduction in fluid round the knee
🤲🏻 Brighter skin tone
🤲🏻 Better skin texture
🤲🏻 More definition round the knee cap and the leg

Not just the physical effects but how this massage stimulates the lymph system and helps it work more effectively and efficiently. With regular treatments this can help your fluid retention/ bloating and improve all the things above as well as improving your immune system because it helps the lymph nodes drain toxins.

I have been working on this technique for 4 years and am excited to start my own version of this (as well as teaching it) in 2025. Getting you, your body and your whole self kick started back into the best version of you.

04/12/2024

🎄 G I V E A W A Y 🎄

We are all offering you the chance to win this amazing voucher bundle for you to use in the next 6 months. You can either use these yourself or gift them to a friend or family member for Christmas presents.

The vouchers are as follows:

🎄 £40 to use
🎄 A months membership worth £60
🎄 2 £25 vouchers to use .cosmetics
🎄 A £50 voucher use .tattoos
🎄 A £50 voucher to use
🎄 A gel pedicure worth £40

To win this huge voucher bundle which wins you some amazing treatments or the chance to give some vouchers for Christmas presents as a treat then you must follow the following steps:

⭐️ Follow all 6 accounts
⭐️ Tag 3 people under the post
⭐️ Add this to your story & tag all 6 accounts for an extra entry

Winner will be announced one week today at 8pm on the 11th December. All 3 steps must be followed and this will be checked before your entry counts. Maximum 2 entries per person.

This is an amazing chance to win some fantastic treatments and prizes. Pole membership, pedicure, massage, mini tattoo or voucher towards cosmetic make up and vouchers towards amazing lashes and aesthetics / skin treatments.

Good luck everyone! Get tagging 🎄⭐️

20/11/2024

E D U C A T O R

After many months of research, planning and training with the amazing I am now qualified as an educator.

I have my been running my business for 10 years and I’ve never loved it more. Without my amazing girls, family, friends & clients this wouldn’t be possible. I want to thank you all.

Before I go on and get emotional- I’ve worked so hard to get to where I am both personally and with work and I feel proud of myself. I open my training academy in 2025 and I can’t wait to teach what I love , to design my own techniques and move forward.

Here’s to hard work and determination 🥂

01/11/2024

I’m always taking chocolates when I have treatments so I thought id start offering them in my room too. Help yourself to a sweet after your treatment. Love this little addition.

12/10/2024

Meeting some of the amazing girls today was amazing. A beautiful and inspiring group of women, no judgement, no gossip just women supporting women. .thepoleroom is one of the most amazing women I’ve ever met inside and out and I’m privileged to call her a friend is also a huge inspiration and I actually want to get back in the studio myself. To work along side lovely people today - as well as the beauty that is who I am also happy to say has become a friend.

Running a business is more than full time. It doesn’t stop but I would not change a thing, especially when it puts you in the direction of such amazing people.

Love what you do.

Natalie 🤲🏻

Address

Opening Hours

Monday	09:00 - 15:00
	20:00 - 22:00
Tuesday	09:00 - 15:00
	20:00 - 22:00
Wednesday	09:00 - 15:00
	20:00 - 22:00
Thursday	09:00 - 15:00
	20:00 - 22:00
Friday	09:00 - 15:00

Telephone

+447889020443

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Natalie Pope - Fitness Massage Beauty posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natalie Pope - Fitness Massage Beauty:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: