Natalie Pope - Fitness Massage Beauty

23/01/2026

It’s not just a massage, it’s a manual detox.

The abdomen is the powerhouse of your immune system and the “drainage hub” for your body. When things feel sluggish, it’s often because your lymph isn’t moving. Abdominal lymphatic massage helps to:

✨ Flush away trapped fluid and toxins.
✨ Debloat for a flatter, lighter feeling.
✨ Ignite your digestion and metabolism.
✨ Soothe the nervous system

Give yourself the reset you deserve.

15/01/2026

Valentines Day gift bags ❤️

❤️ If you buy a voucher from me for Valentine’s Day it comes in a gift bag with a heart chocolate and a little bottle of oil*. A perfect present for a loved one / friend / carer so they can have some YOU time.

selfcareroutine

*oil is grapeseed with dried flowers

08/01/2026

This was taken after I had finished my clients right leg only after a manual lymphatic drainage massage.

After a lymphatic drainage massage, the skin often appears subtly transformed. As stagnant fluid is encouraged to move and circulation improves, the complexion may look brighter and more even. Some people notice a temporary flush or warmth, especially in lighter skin tones, while deeper skin tones may appear more luminous or refreshed rather than visibly pink. Mild redness or blotchiness can occur, but it typically fades quickly as the body rebalances. Overall, the change in skin tone is usually a sign of increased blood flow and detoxification—leaving the skin looking clearer, calmer, and gently revitalized.

06/01/2026

🏃‍♀️ Starting Monday 26th Jan in Hampton

📖 Sign up on my website which is linked in my bio

✔️ Reposted after I corrected a few mistakes (wouldn’t be me otherwise)

I can’t wait to meet you all. Let’s do this

06/01/2026

🏃‍♀️ Starting 26th Jan in Hampton

📖 Sign up on my website which is linked in my bio

✔️ Reposted after I corrected a few mistakes (one day I’ll proof read)!

I can’t wait to meet you all. Let’s do this

06/01/2026

05/01/2026

My signature ‘You’ brow includes lamination, tint, wax & style. I’m using my new tints and they’re amazing. I did my own last week and the colour is still strong. If you’d like to book in for this let me know and I’ll book your patch test. This must be 24 hours before your appointment.

04/01/2026

I really needed this Sunday.

As much as I love Christmas and all the festivities, it’s a lot and it’s a huge difference to normal routine. I have had a lovely time and celebrated with my loved ones (maybe too hard once or twice), but being out of routine has made me realise how much I love my ‘normal’. Im excited to get back to fully booked days, early starts and fresh weekends.

As we head into January don’t forget to be kind to yourself. If you need time to yourself, time to be at home, time to reset then this is OK. Don’t forget self care, long walks, hot baths and obviously if you can take an hour out and book yourself a relaxation massage maybe with an added head massage 🤲🏼

Happy new year to you all x

04/01/2026

Do you feel bloated and sluggish after all the festivities? I know I do.

Healthy Diet & exercise are key … but do you know about the benefits of abdominal MLD massage ? I have been reading lots about this over Christmas and learning some new techniques as it’s all becoming so much more popular than when I qualified 5 years ago.

Encourages healthy lymphatic flow: Abdominal lymphatic massage is designed to support the natural movement of lymph fluid, helping the body maintain optimal fluid balance and overall wellness.

Supports digestive comfort: Gentle abdominal techniques may help ease bloating and promote a feeling of lightness by supporting normal digestive function.

Helps reduce abdominal fluid retention: By promoting lymphatic circulation, this therapy may assist in minimizing abdominal puffiness and water retention.

Supports immune wellness: The lymphatic system plays a vital role in immune health, and encouraging lymph flow may help support the body’s natural defense processes.

Promotes deep relaxation and balance: The slow, rhythmic nature of lymphatic massage helps calm the nervous system, supporting relaxation, stress

Send me a DM now for more information and how to book. Make MLD part of your routine for maximum results.

28/12/2025

What a year!

Forever grateful to do a job I love. Next year I already have 2 courses booked in physio taping & another massage technique. I have my Bootcamps ‘Hampton Hotties’ starting Jan 2026 & in the summer I’ll be running my very first academy course.

2025 gave me the boost I needed to push my business to the next level and I can’t wait.

I promise to be better on socials too 🤲🏼

With marathon training starting Jan, it will be a busy one and I’m here for it.

Nat.

19/12/2025

What a year

Another year to be grateful that I get to do what I love, for my clients, my family, friends and to planting the seeds to grow in 2026.

The highlight for me this year was winning the health & wellbeing category at the small business awards, to have the confirmation that I am doing good and working hard for it as well as getting to do a job that helps people with their recovery and to feel their best selves.

2026 I promise to be better at social media, showing you what and educating you on self care and wellbeing. January sees the start of my Bootcamp ‘Hampton Hotties’. I want to build a community of women and a safe space you feel comfortable and confident to help create an amazing group and work on your fitness, mental health and strength. I’m so excited.

Thank you to all my clients this year for being so amazing and trusting me. Merry Christmas and Happy new year. Here is to 2026 🥂

15/12/2025

Hampton Hotties

B O O T C A M P

My Bootcamps are back!
I am so excited to announce this.

- Women only
- Local classes (Hampton)
- Safe space
- None judgemental environment
- Any age and ability as variations will be given
- 3 classes a week
- 6.30am - 7.15am

Classes start Monday 26th January. You can book your space and find out more information on my website linked in my bio.

www.youmassageacademy.com

#2026