
12/07/2025
Let’s talk about two skin nutrients I mention all the time. And for good reason!
🌿 Vitamin A
This is our essential skin vitamin. Your skin needs it daily, but here’s the thing:
We deplete it every single day, from sun exposure, stress, blue light, even air pollution.
We’re all running low on the very thing our skin depends on to function well.
What it does is nothing short of magic:
🌿 Repairs cell DNA
🌿Normalises oil production (hello, fewer breakouts)
🌿Speeds up cell turnover
🌿 Stimulates collagen & elastin (goodbye, fine lines)
🌿Boosts healthy blood flow
🌿 Strengthens and compacts the skin’s barrier
🌿 Produces your own hyaluronic acid
🌿 Reduces pigmentation and improves skin tone
When you give your skin back its vitamin A, it starts acting like its best self again.
🍊 Vitamin C
Often thought of as the “glow” vitamin—and yes, it does that, but it goes much deeper:
🍊 Stimulates and supports collagen
🍊Brightens uneven skin tone
🍊Heals wounds and speeds up recovery
🍊Reduces redness and inflammation
🍊Provides antioxidant protection
🍊Acts as a natural SPF booster
🍊Enhances the power of vitamins A and E
🍊Keeps skin hydrated and resilient
Combined, they’re a powerhouse duo, essential for anyone looking to support long-term skin health, not just short-term results.
This is why I work with skin treatments and products that feed your skin what it actually needs, not just what it looks like it needs.