11/03/2026
🚭 It’s No Smoking Day! 🚭
Thinking about quitting smoking? Today is the perfect day to start. Even small steps can make a big difference to your health.
💡 Fun facts about quitting:
✨ After 20 minutes, your heart rate starts to return to normal.
👃 After 48 hours, your sense of taste and smell improve.
🚶 After 2–12 weeks, your circulation improves and breathing becomes easier.
❤️ After 1 year, your risk of heart disease is about half that of a smoker.
Stopping smoking isn’t easy — but you don’t have to do it alone.
👩⚕️ Our pharmacy team is here to help!
We can offer friendly advice and support with stop-smoking treatments to give you the best chance of quitting for good.
📍 Pop into the pharmacy and speak to our team today.
Your journey to a smoke-free life could start today. 💚