Faith, The 1:1 Diet by CWP, Peterhead, Fraserburgh & surrounding areas.

24/01/2025

Are you:

Menopausal?
Perimenopausal?
Or know someone who is either of the above?

Join, like and share my lovely new support group for tips, ideas and info to help navigate these challenging time.

Thank you

Fx

https://www.facebook.com/groups/shakeoffthechange

28/08/2024

🌟 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐍𝐞𝐰𝐬 𝐀𝐥𝐞𝐫𝐭! 🌟

I’m thrilled to share that something special is coming your way – an exciting new way for you to try the 1:1 Diet products, tailored just for YOU! 🎉✨

If you’ve been curious about the 1:1 Diet or want to kickstart your journey with a 14-day trial, this is the perfect opportunity. Whether you’re looking to see real results or simply want to sample our amazing products, this is for you! 💪💖

Stay tuned and watch this space over the next few days for all the details. You won’t want to miss out on this chance to experience a personalised plan that fits your lifestyle and goals. 🌈

Get ready to start your transformation – exciting things are coming your way! 🌟

11/04/2024

Fed up trying to shift those menopause pounds?
Feel like you've tried everything?

Download my free guide to see how I can help you.

Free guide on 'How to Melt The Menopause Pounds'

10/04/2024

Dreaming of your summer holidays? 🏝️👙😎

Well so are thousands of others!

Thousands wanting the confidence to hit the beach in their best shape yet.

Ask me how you can earn some extra holiday money and help your family & friends in the process! 💷💶💵. Just a few people a week could be paying for that holiday!

No need to have your camera on, just cosy up in your jammies, grab a cuppa and sit and just watch!!

Drop me a message and I’ll send you a link.

08/04/2024

Looking to lose the menopause midriff muffin top?? 🧁🧁

Free guide on 'How to Melt The Menopause Pounds'

07/04/2024

Struggling with menopause tummy? 🍎

Free guide on 'How to Melt The Menopause Pounds'

27/03/2024

NEW SLIMMERS and LAPSED DIETERS!!!! Strawberry & Apple Bar, Caramel Popcorn Bar & Turkey Curry Pop Squares are being discontinued!!

Order yours NOW direct from the Factory via the app.

If you don’t have the app yet, message me and I’ll give you your personal dieter code! 😎🙌🏻

02/03/2024

Joking aside, we often confuse thirst for hunger. I myself last night was craving something sweet badly but I knew I wasn’t hungry as had just eaten a huge salad. So I went and got a large glass of water and added some of our water flavouring(I like the pineapple and orange mixed) and “bam”, the “hunger” craving was gone! 🤣

Those kind of sudden cravings are signs of emotional hunger not real hunger. They come on fast and are usually for a type of food. It also helps to distract yourself, go for a walk, clear out a cupboard, do some crafting, whatever you choose but that distraction of the brain can really help overcome those cravings.

Try and learning to recognise the difference between hunger and thirst helps as in the past I’d have just said I want some sweet and diced into the chocolate!! 🚶‍♀️🐕 🧋

Message me for more info on emotional eating, how to recognise it and how I can help you beat them and lose weight!

23/02/2024

With this rotten weather today , how about something warming and filling? 🥣

Let me introduce our very own
Butternut Squash Mac n Cheese

Serves: 2
Prep time: 20 Minutes
Cook time: 50 Minutes
Calories: 400 kcal per serving
Suitable for steps: 3 upwards.

This variation on a classic macaroni cheese makes a delicious and economical supper. Serve it with a crisp salad or some steamed green vegetables. If wished, you can substitute pumpkin for the squash.  

18/02/2024

For all the Chocolate Crispy Cereal lovers out there (and I know there’s a few of you) here is a fabulous hack to create crispy cakes!!! OMG! I’m trying this tomorrow!! 🧁🤩

https://fb.watch/pN4d-vpeZT/?

17/02/2024

Do you get a good nights sleep?

Are you regular 8hrs a night person or do you toss and turn all night waking up sluggish and spend the day reaching for caffeine and sugar filled snacks?

Getting a better night's sleep can support weight loss for several reasons:

1. Hormonal regulation: Sleep influences hormones like ghrelin and leptin, which regulate appetite. Poor sleep can disrupt these hormones, leading to increased hunger and cravings for unhealthy foods.

2. Metabolism regulation: Quality sleep helps regulate metabolism, ensuring efficient energy usage and preventing excess storage of calories as fat.

3. Reduced stress: Adequate sleep reduces stress levels, which can otherwise trigger overeating or poor food choices as a coping mechanism.

4. Increased physical activity: With better sleep, individuals typically have more energy and motivation to engage in physical activity, further aiding weight loss efforts.

Overall, prioritising sleep as part of a healthy lifestyle can have significant benefits for weight management.

What a great excuse for an early night! It’s for my weight loss!! 😴 🛌 🥱

17/02/2024

Here is our Nutritionist, Mark, and Deborah, one of our consultants, on GB News.

Absolutely FABTASTIC.