Wyse Nutrition & Pilates

25/07/2025

Feel like you’re not as flexible or strong after a break? You’re not alone!

Even though I did some movement during my holiday, nothing beats my reformer for the ultimate workout 💪🏽

See you Monday! ❤️‍🔥

23/07/2025

Having coached quite a few clients, I often see a trend in breakfast choices.

Often clients choose convenience over nutrition and I get it.

Life is busy & time is short but what if tiny tweaks could support your blood sugars to help you avoid that 2pm crash and help reduce cravings creeping in so you don’t have to rely on copious cups of coffee to function?!

Does this sound familiar? If you are one of those who starts their day on a common breakfast and you want help to start nourishing your health, don’t worry …

I’ll be opening up nutrition coaching spaces soon 🥰

DM “nourish” and I’ll send you some info ℹ️

22/07/2025

Hi everyone!

I’m back to some admin this week 📧

Almost time to roll out your mat!

In the midst of summer holiday madness, remember it’s ok to take some time for yourself (it is needed!) classes return next week 🎉

Can’t wait to see you all 🥰

Jules x

18/07/2025

A little Greek getaway 🇬🇷🏝️

Hi everyone! I’m back from Greece & will be returning to work on 28 July.

Next week I’ll be back on some admin duties though 🫶🏻

03/07/2025

26/06/2025

Clearing the mind, one rep at a time 🥰

26/06/2025

What do I eat as a nutrition coach?

I get asked this question a lot so here are some of what’s been on my plate this week 🌈

I do also enjoy chocolate & won’t say no to a margarita 😂 I’m such a foodie!!!

I love all foods and try to create as much balance as I can to feed my body well ❤️ especially as I do pilates 6 days a week!

24/06/2025

I’m 180hrs into my 200hrs reformer teacher training. I started my reformer training in March this year, yet it feels like I’ve taught it forever.

I love to teach and to share what I know with my clients, & it fills my heart that you enjoy it as much as I do 🥰

22/06/2025

Happy Sunday everyone 🥰

W|C 23 June

This is our last full week of classes before the holidays! Thursday & Friday classes will finish this week and will restart w|c 28 July. You can book into August classes now via Gymcatch!

Going to miss our classes over the break?

Don’t worry, you can rent some workouts to follow at home for only £9.99 - simply message us to join the list ❤️

Our last day of classes will be Wednesday 2 July.

See you soon
Jules x

16/06/2025

Struggling for lunch ideas?

You’re not alone … my current fav 👇🏽

15/06/2025

Updated Class schedule and info on our Reformer Pilates!

Although class names are different, the levels/difficulty of class remains the same (based on who I have in class).

For anyone new to Pilates, they must have completed a beginner class or 1:1 session with us and have a good understanding of the core principles before joining a level 2 class.

Our diary is now open again for booking 1:1 sessions!!

Thank you
Jules x

15/06/2025

Happy Sunday everyone!

We have 2.5 weeks left of classes 👀

A reminder that I’ll be off for 3 weeks but you can rent some workouts to do at home during that time. Just message me to book this.

I’ll also be updating our class timetable as we have a couple of changes coming & I’ll open up more 1:1 sessions for mat & reformer pilates 🧘‍♂️