Wyse Nutrition & Pilates

01/02/2026

Welcome to February 🥰

W|C 2 FEBRUARY

• We have some spaces left in our classes, you can book your space via Gymcatch ~ if a class is showing fully booked, please add your name to the waitlist as it will let you know if there are any cancellations!

•There is no Thursday morning Pilates at Maud due to conversation cafe

• I’m fully booked for reformer 1:1s this week

💕

27/01/2026

•Whipped Yoghurt Pots•

A little dreamy, a little creamy — the perfect way to start your day or enjoy as a nourishing after-dinner treat.

Made with wholefood ingredients to gently support your gut health, mood, and balanced blood sugar, these pots are as satisfying as they are feel-good without the added sugar 🤍

🥥 Almond and coconut 🥥

Base: crushed weetabix or digestive mixed with some coconut milk, press down into the base of a little pot

Middle: Whip some natural yoghurt with some coconut milk/cream, drop of Vanilla bean essence & a drop of coconut flavouring

Top: Topped with flaked almonds

🍋 Raspberry & lemon 🍋

Base: ground almonds and raspberries mashed together with a drop of vanilla essence

Middle: whip some natural yoghurt with a drop of vanilla bean essence and lemon flavouring

Top: fresh raspberries

What one will you try?

27/01/2026

Fancy a PILATES WELLNESS morning?

Join us on Saturday 21 February for a Pilates session, refreshments and snacks and some girly chat! Come by yourself or with a friend for a relaxing morning with Wyse Nutrition + Pilates

6 spaces left - pre booking essential
£25 PP

Jules xx

26/01/2026

6 weeks today and I’ll turn 44

From never being able to touch my toes to this … it’s never too late to start 🙏🏼

I’ve been practicing Pilates now for 2.5 years 💕

25/01/2026

W|C 26 January

It’s the final week of January 🥳

Have you still to kickstart your wellness for 2026?

We offer various classes over the week, check out our full class schedule over at Gymcatch ;

https://gymcatch.com/app/provider/8800/events/7521469

Reformer 1:1 - we have some spaces coming into February! Never tried it? Come and try a taster session with us ~ reformer sessions are £30

Nutrition sessions ~ they are coming back and this time I’m taking an app with me 😍 coming 🔜

🤍🤍🤍

23/01/2026

After a busy school day, kids often come home hungry, overstimulated and exhausted — and snacks are usually the first thing they ask for.

If you’re looking for nourishing alternatives to sweets and crisps, these snack ideas can help boost fibre and essential vitamins, support steadier energy levels, and help keep those after-school mood swings at bay.

My kids love most of these 👇🏽

23/01/2026

Fancy a gentle pilates and wellness morning on Saturday 21 February - come yourself, with a friend or your mum for some quality “you” time 💕

I’ll be offering some light refreshments and snacks too 🥰

✨ Let’s go, ladies! ✨

💕I’m so excited to share that we’re hosting our first Pilates & Wellness Morning - a “Galentine’s Special” this February

💕Join us for a rejuvenating Pilates session, nourishing wellness refreshments + snacks, and a lovely goodie bag to take home.

💕Tag your bestie, share the love, and book your spot today!

• Limited spaces •

23/01/2026

Just posting our cancellation policy here for updates 🤍

22/01/2026

22/01/2026

💫 A little side dish with big benefits 💫

Increasing your green veggies is always a good idea 💚