Wyse Nutrition & Pilates

Wyse Nutrition & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wyse Nutrition & Pilates, Health & Wellness Website, Stuartfield.

Balance your body, mind and wellness through Nutrition & Pilates

1:1 Nutrition coaching | Everyday Health

1:1 Mat & Reformer Pilates + Group Mat Pilates Classes

Aberdeenshire based 🏴󠁧󠁢󠁳󠁣󠁴󠁿

🌟 SPECIAL OFFER 🌟 For one week only, bring a friend along for FREE to one of our Pilates classes! Book a class between 2...
23/11/2025

🌟 SPECIAL OFFER 🌟

For one week only, bring a friend along for FREE to one of our Pilates classes!

Book a class between 24 Nov - 1 Dec and you can collect one free space for a friend 🥳

Tag / share / book 🙌🏽

•••••••••••••••••••••

Bring a friend T&Cs

* one friend per person/one class only
* Friend must be new to our classes
* Must be over 16 years old
* Any class can be booked where there is availability
* To book your free space, you will need to contact Jules who will help once a paid space has been booked
* Only valid from 24 Nov - 1 Dec 2025

Don’t stop now …. It’s time to keep things moving! Classes are back next week ~ have you booked in?
22/11/2025

Don’t stop now …. It’s time to keep things moving!

Classes are back next week ~ have you booked in?

To all the parents who roll out of bed, whip up breakfast, pack school bags, and somehow plan dinner before you’ve even ...
21/11/2025

To all the parents who roll out of bed, whip up breakfast, pack school bags, and somehow plan dinner before you’ve even taken a bite yourself — you’re the real superheroes. 🦸‍♀️🦸‍♂️

By the time your actual workday starts, you’ve already done a full shift because parenthood doesn’t come with clock-off hours.
It’s laundry piles, meal prep, snack negotiations, story listening, and that never-ending spin of daily life — and you’re still doing it with love (and maybe a lukewarm coffee).

You’re amazing. Truly.

An important reminder as we go into winter …
20/11/2025

An important reminder as we go into winter …

W|C 17 Nov I am still in London but I’ll be back to work tomorrow and classes on this week are; Monday 17 Nov 11am ~ Mix...
16/11/2025

W|C 17 Nov

I am still in London but I’ll be back to work tomorrow and classes on this week are;

Monday 17 Nov

11am ~ Mixed Level Pilates
12noon ~ Gentle Pilates
Maud Resource Centre

Tuesday 18 Nov

1pm ~ Gentle Pilates
Forbes Health Group

Wednesday 19 Nov

6.30pm ~ Mixed Level Pilates
7.30pm ~ Mixed Level Pilates
Stuartfield Village Hall

Thursday 20 Nov

10am ~ Mixed Level Pilates
Maud Resource Centre

Friday 21 Nov

9.30am ~ Mixed Level Pilates @ Old Deer
11.30am ~ Gentle Pilates @ Forbes Health Group

Gentle Pilates will take on some new layers/levels this week as we introduced clients to the very basics last week. We have some space at Forbes for this week so please book via Gymcatch 🙏🏼

To check availability and unsure how to, just private message me ~ thanks, Jules xx

⸻Instagram can be such an inspiring space for creative Pilates flows, but as an instructor, my focus is always on the cl...
12/11/2025

⸻

Instagram can be such an inspiring space for creative Pilates flows, but as an instructor, my focus is always on the clients in front of me — understanding their needs, abilities, and goals.

Many of my clients experience things like arthritis, mild pain, or limited mobility, so while creative routines look beautiful online, they aren’t my priority if they don’t help someone feel better in their body.

I think about movement functionally — will this exercise truly support, strengthen, and benefit the people I’m teaching? That’s what matters most.

Seeing my clients return week to week shows they’re seeing/feeling the benefits too 🥳

⸻Evening SnackingLet’s be honest — when we settle down for a film, it’s rarely with a bag of carrots! Most evening snack...
11/11/2025

⸻

Evening Snacking

Let’s be honest — when we settle down for a film, it’s rarely with a bag of carrots! Most evening snacks tend to be ultra-processed, calorie-dense, and low in nutrients.

More often than not, it’s not true hunger driving those habits — it’s routine, stress, or even low mood. Busy days, emotional fatigue, and comfort-seeking all play their part.

The good news? A few simple shifts can make a big difference. You don’t need to give up your Saturday night treat, but it’s worth asking — has that “occasional” treat become a nightly habit?

Finishing your final meal a few hours before bed allows your body to digest, repair, and restore overnight — helping you wake up lighter, more energised, and ready to take on the day.

Our week is complete! Thank you for such a great week of classes. Today we had our second class at Forbes Health Group w...
07/11/2025

Our week is complete! Thank you for such a great week of classes. Today we had our second class at Forbes Health Group with clients just starting on their pilates journey.

It’s been lovely to see some new faces 🥰

We don’t have any classes on Thursday 13th and Friday 14th November as I’m in London but all back to normal the week after. Monday - Wednesday classes and sessions next week will run as normal.

I’ll see some of you for our Wyse Social meet up tomorrow at 3pm ❤️ have a lovely weekend x

Address

Stuartfield
AB425DJ

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