The Breathwork Goddess at Wild Wellness

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The Breathwork Goddess at Wild Wellness

I’m Nicola, I help you be who you were before all the stuff that dimmed your shine.

I am a Breath Masters Certified Coach, 9D Verified Breathwork Facilitator, Life Coach, Reiki Therapist, Holder of Space, Ice Bath Fan & Lover of all things Natural.

29/09/2025

Like any transformational tool, breathwork deepens with practice.

One session can hugely benefit you…but consistency creates safety, trust, and lasting change.

One way to stay consistent is to join my membership ‘The Breathing Room’.

Every month includes access to live online breathwork journeys and more recently added, an in-person session.

It’s a bit of a no brainer to join really.

You can also drop into these sessions on my Eventbrite page to ‘try before you buy’ kinda thing.

I also work 1:1 to help with functional breathing and I don’t talk about this enough!

Healing isn’t a one-off event. It’s a relationship with your breath, body, and self.

And I LOVE to talk about breathwork so definitely get in touch if you are curious.

Message CURIOUS and I will send you more details on what caught your interest.

25/09/2025

Did you know breathwork can feel like DMT…without taking any substances?

Your body is your inner pharmacy.

When you breathe in a specific way, you change your brain chemistry and quiet down the part of your mind that holds onto identity and stress (also known as your monkey mind or prefrontal cortex if you will).

That opens the door to deep states of awareness…visions, insights, even a sense of oneness…just like what people describe in a DMT journey.

What’s the difference I har you ask?

With breathwork, your breath is the medicine.

You’re tapping into something natural, safe, and already within you.

If you feel called to experience this for yourself, join me for the upcoming 9DMT Transformational Breathwork Journey.

It’s a powerful, safe way to access those expanded states and create huge shifts in your life.

Feel into this, and let your breath take you there.

If you are available this Sunday at 1.30pm, ask me for the details.

22/09/2025

Your body is your inner pharmacy.

When you breathe in a specific way, you change your brain chemistry and quiet down the part of your mind that holds onto identity and stress (also known as your monkey mind or prefrontal cortex if you will).

That opens the door to deep states of awareness…visions, insights, even a sense of oneness…just like what people describe in a DMT journey.

What’s the difference I har you ask?

With breathwork, your breath is the medicine.

You’re tapping into something natural, safe, and already within you.

If you feel called to experience this for yourself, join me for the upcoming 9DMT Transformational Breathwork Journey.

It’s a powerful, safe way to access those expanded states and create huge shifts in your life.

Maybe this is the medicine you’ve been looking for but didn’t know it.

Feel into this, and let your breath take you there.

📆 Sunday 28th
🕐 1:30pm - 4:00pm
📍 Dunecht Village Hall

18/09/2025

Do you feel frazzled a lot of the time?

Does your mind run the show - often with negative thoughts?

This works for me EVERY time…

Slow down your breath.

It really is that simple.

Join my Regenerative Breathwork Journey in Banchory this Saturday (20th) at 1.30pm.

You will experience a break from the frazzle and the thoughts.

And what you learn can be applied at home.

Sweeeeet.

Ask me for the details (or use the link in the comments).

17/09/2025

If you’d love to feel more at ease, more at peace, and more able to allow life to flow through you…

I’d love to welcome you to join me in a session.

Link in comments

09/09/2025

SEPTEMBER BREATHWORK EXPERIENCES

This month, I invite you to step deeper into your breath with me:

🍄 9D Breathwork Journey, 9DMT (Advanced) - a sober, psychedelic experience through sound & breath. Not for beginners, ask me for details.

🌿 In-Person Regenerative Breathwork Journey (Banchory) - drop into your body, release, restore.

🌿 2 x Online Regenerative Journeys - guided connection from the comfort of home.

💫 The Breathing Room Membership - ongoing support, practices & community.

Is the pain of staying the same becoming greater than making the changes?

Are you ready to find YOU? 🫁

Ask me for any of the booking details.

08/09/2025

WAAAAAH!!!!

I am sitting here staring at my screen trying to write some amazing content…

Normally I would use chatGPT…but I am trying to wean myself off.

I realise that my content is becoming very generic, even though I think I am inputting personal prompts and removing the excess emojis and long dashes 🙄

It just feels so easy, like someone has taken the pain out of marketing for me.

But…

It doesn’t really reflect the real me (no matter how many times I ask it to sound like me 🙄)

🚨 So here’s my post, trying to get your attention 🚨

Breathwork is AWESOME and could change your life.

From anxiety, asthma, COPD, menopause, sleep disorders (Regenerative Breathwork) to stuck trauma (9D Transformational Breathwork)…

There’s a technique to help everyone.

Did I get your attention?

Please let me know.

Oh and I have 2 Breathwork journeys this month -

Regenerative Breathwork - 20th September, Banchory.
9D Transformational Breathwork: 9DMT - 28th September, Dunecht.

Shout me for the details.

05/09/2025

If your mind is racing, your body is in fight-or-flight, or your sleep is broken…mindfulness feels impossible.

You can try to focus on your breath or quiet your thoughts…but if your physiology is off, calm won’t come.

The missing link 👇🏻

💨 Breathing – light, slow, deep breaths calm your nervous system and release emotional tension.

😴 Sleep – deep, restorative sleep is the foundation for a quiet mind.

Balance your breath → Fix your sleep. Then mindfulness becomes natural.

Not sure where to start? Send me a message and I’ll guide you.

03/09/2025

Breathwork is not new.

Long before wellness apps and studios, humans used breath to regulate, to heal, to release, and to connect.

Your breath is your most primal tool.

It’s the very first thing you did when you entered this world…and it will be the last thing you do before you leave it.

Every modern technique is simply guiding us back to what our bodies already know: how to breathe fully and consciously.

➡️ Breathwork isn’t a fad.

It’s a remembering.

A return to who you really are.

If you’re curious to explore ask me more about my offerings 👇🏻

💫 The Breathing Room offers ongoing monthly practices & community.

🎧9D Breathwork Journeys help you release conditioning & create deep transformation.

🫶🏻 Regenerative Breathwork supports healing and restoring balance gently.

01/09/2025

Drop into your body. Release the noise. Reconnect with the truth of who you are.

Join a regenerative conscious connected breathwork journey - where real transformation begins beneath the mind.

This breathwork journey is your invitation to pause…and come home to yourself.

Whether you're struggling to switch off, longing for more balance, or simply seeking a space to breathe again - this experience offers a powerful reset.

Enjoy my lovingly curated journey of music, voice and breath techniques.

There are three price points available:

Funded Space for those needing financial support - £27.
Actual Price that reflects the true cost of the session - £35
Pay It Forward option for those who wish to support someone else's healing journey - £44

Here is the link https://RegenerativeJourneyBanchory20th.eventbrite.co.uk

27/08/2025

Do you ever wonder “Is there more to life than this?”

I know I have.

And what I’m learning is… there is!!!

The more we shed the layers of who we are NOT…

The more we find out who is really underneath.

The beautifully, perfectly imperfect YOU 💜

The one who feels ‘not good enough’, ‘unworthy’, ‘failure’…

I have felt all of these (and occasionally still do).

As we release those layers…

Those expectations, beliefs and values (spoiler alert…they are not yours).

There is a freedom underneath all of that.

A freedom that invites inner knowing, allowing, flow & love.

As you allow stillness, you allow space for something else…

Away from the ‘noise’ that can often be present.

Take a breath…

One at a time…

And see what’s underneath…

I invite you to try breathwork.

It’s magical, majestical even (if you’ve seen Hunt for the Wilderpeople you’ll get that 😂).

Ask me how you an access this too and I can find your staring point.

In Breath & Balance.

Nyx 💜

Address

Peterhead

Telephone

+447812040440

Website

https://www.wild-wellness.uk/

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