OptiRatio Nutrition - Precision Fuel for a Healthier You

OptiRatio Nutrition - Precision Fuel for a Healthier You Welcome to OptiRatio Nutrition – where science meets lifestyle to help you fuel smarter, live better, and thrive every day. Live Strong.

We believe that nutrition isn’t one-size-fits-all, and your journey to better health starts with finding the right balance! We believe that nutrition isn’t one-size-fits-all, and your journey to better health starts with finding the right balance — your optimal ratio. Whether you're looking to improve your energy, boost performance, manage your weight, or simply eat with intention, we're here to support you with real guidance, powerful insights, and premium nutrition solutions.

💡 What we offer:

Evidence-based tips and education

Custom meal plans and nutritional coaching

Functional food & supplement recommendations

Motivation, support, and a growing wellness community

Let’s fuel your goals — the OptiRatio way.
🌱 Eat Smart.

🔥 Okay, confession time…You’ve been thinking about starting your wellness journey for a while now, haven’t you?Don’t wor...
02/12/2025

🔥 Okay, confession time…

You’ve been thinking about starting your wellness journey for a while now, haven’t you?
Don’t worry — I see you. 👀✨
And guess what? The universe dropped an offer so good it’s practically dragging you into glow-up season.

This festive period, roll in with a gut that behaves, energy that slaps, and a mind that isn’t in chaos mode.
And YES — you can finally gift your loved ones something that isn’t a panic-buy candle from the supermarket. 🎁😂

But hold up… You now get 8 Balance Oils instead of 4 — which means 2 people can start their health journey with ONE Starter Kit!

Couple’s challenge? Cute. 🥰
Bestie bonding? Adorable. 🥹
Sibling competition for who glows harder? Iconic. 🙂‍↔️
Basically… pick your partner in wellness crimes. 😌💪

⏳ This deal ends TOMORROW. Message me before 3pm on 2nd December or you’ll be watching everyone else glow while you sit there thinking “should’ve done it.”

Let’s make this fun, fabulous, and healthy. 🌿✨

🏖️ Beach mode: ON! ☀️🌊I’m off on a little sunshine escape from 9th July to 13th July — time to rest, reset, and soak up ...
08/07/2025

🏖️ Beach mode: ON! ☀️🌊

I’m off on a little sunshine escape from 9th July to 13th July — time to rest, reset, and soak up some well-deserved vibes! 😎🌴

While I’m away, I’ll be unplugging a bit — so any messages, emails or queries will be replied to once I’m back and fully recharged ✨💌

Thanks for your patience and understanding! I’ll be back soon, ready to dive back in and help you feel your best 💪💚

Catch you after the 13th!

Love,
Dorina🧉🌺

03/07/2025

Day 4

Morning Smoothie: Tropical Green
• 1 cup spinach
• ½ cup pineapple (fresh or frozen)
• ½ small banana
• 1 scoop Free Soul Protein
• 1 cup coconut milk
• 1 tbsp unsweetened coconut flakes

Lunch Juice: Beet and Greens
• 1 small beet (peeled)
• 2 cups kale
• 1 cucumber
• 1 green apple
• 1 carrot
• 1 tsp Zinzino fiber blend

Dinner Smoothie: Pumpkin Spice
• ½ cup canned pumpkin puree (unsweetened)
• 1 scoop Free Soul Protein
• 1 cup almond milk
• ½ tsp pumpkin pie spice
• 1 tbsp almond butter
• 1 tbsp ground flaxseed

Day 3Morning Smoothie: Green Apple Detox • 1 green apple • 2 cups spinach • ½ cucumber • 1 scoop Free Soul Protein • 1 c...
02/07/2025

Day 3

Morning Smoothie: Green Apple Detox
• 1 green apple
• 2 cups spinach
• ½ cucumber
• 1 scoop Free Soul Protein
• 1 cup coconut water
• 1 tsp spirulina powder
• 1 tbsp ground flaxseed

Lunch Juice: Carrot Ginger
• 3 large carrots
• 1 cucumber
• ½-inch ginger
• 1 cup spinach
• 1 tsp Zinzino stirred in

Dinner Smoothie: Chocolate Cherry
• ½ cup pitted cherries (fresh or frozen)
• 1 scoop Free Soul Chocolate Protein
• 1 cup almond milk
• 1 tbsp raw cacao powder
• ¼ avocado

01/07/2025

Day 2

Morning Smoothie: Berry Protein Power
• ½ cup mixed berries (blueberries, blackberries)
• 1 cup chopped kale (ribs removed)
• 1 scoop Free Soul Protein
• 1 cup unsweetened coconut milk
• 1 tbsp ground flaxseed
• ¼ avocado

Lunch Juice: Cucumber Mint Alternative
• 2 medium cucumbers
• 2 cups spinach
• 1 green apple
• 2 celery stalks
• ½-inch piece ginger
• 1 tsp Zinzino fiber stirred in

Dinner Smoothie: Vanilla Almond
• 1 scoop Free Soul Protein
• 1 cup unsweetened almond milk
• ½ small banana (approx. 3”)
• 1 tbsp almond butter
• ½ tsp vanilla extract
• ½ tsp ground cinnamon

30/06/2025

Day 1

Morning Smoothie: PCOS Green Goddess
• 1 cup fresh spinach
• ½ cucumber (peeled if needed)
• ½ green apple
• ¼ avocado
• 1 scoop Free Soul Protein
• 1 cup unsweetened coconut milk
• 1 tsp chia seeds
• ½ cup ice

Lunch Juice: Alkaline Green
• 2 cups spinach
• 1 cucumber
• 2 celery stalks
• ½ green apple
• ½-inch piece fresh ginger
• 1 tsp Zinzino Zinobiotic stirred in after juicing

Dinner Smoothie: Cinnamon Spice
• ½ cup blueberries
• 1 scoop Free Soul Protein
• 1 cup unsweetened almond milk
• ½ tsp ground cinnamon
• 1 tbsp almond butter
• 1 tbsp ground flaxseed
• ½ cup ice

🌸 Why Don’t I Recommend Taking Collagen Every Day?Let’s talk honestly about collagen.It’s everywhere right now — in powd...
21/06/2025

🌸 Why Don’t I Recommend Taking Collagen Every Day?

Let’s talk honestly about collagen.
It’s everywhere right now — in powders, drinks, gummies — and I get why. Who doesn’t want glowing skin, stronger hair, better joints, or gut support?

But here’s something I’ve learned in my work that might surprise you:

💭 Taking collagen every single day isn’t always a good idea.

Here’s why I stopped recommending it daily (and what I do instead):

🔸 Most collagen products only contain a few types of amino acids (like glycine and proline), but they’re missing the essentials your body needs to actually build complete proteins — which over time can create imbalances.
🔸 Many cheap collagen supplements aren’t tested properly and can contain heavy metals like lead and cadmium.
🔸 And let’s be real — if your gut isn’t absorbing it well, or if you’re sensitive to histamines, daily collagen can cause bloating, headaches, or even breakouts.

⸻

That’s why I switched to Zinzino Collagen Boozt — and I truly believe it’s one of the best in the world.

🧬 It’s not about taking something every day. It’s about giving your body a targeted, powerful boost that actually works.

Here’s what makes it different:

✨ 10-day course each month — not daily, so your body gets a reset, not a burden
✨ 8,000 mg of premium hydrolyzed marine collagen peptides — super bioavailable and effective
✨ Includes Vitamin C, Zinc, and plant-based antioxidants to activate your own collagen production
✨ Clean, tested, and safe — no fillers, no toxins, just results

After just 10 days, people feel the difference — and their skin shows it too.

⸻

💗 If you’ve tried collagen and didn’t feel or see a change — this is your sign that it’s not the concept of collagen that failed you, it was likely the product.

I’d love to chat if you’re curious about Collagen Boozt or want to try it for yourself. Your skin, joints, and cells will thank you.

25/05/2025

Sziasztok! Sajnos egy picit megkésve, de itt van végre a 22.Nap lépései videó. Mar majdnem a célegyenesben vagyunk és nemsokàra meg tudjuk sütni az elso bélbaràt kenyerünket! Kérlek maradjatok velem, nemsokàra jön a bejelentés, hogy mi lesz a következő kihívàs! Én màr nagyon izgatott vagyok, és te?

🧠💚 Gut-Brain Axis & Fatty Acids – What’s the Connection?Did you know that the health of your gut can literally influence...
21/05/2025

🧠💚 Gut-Brain Axis & Fatty Acids – What’s the Connection?

Did you know that the health of your gut can literally influence your mood, memory, and mental clarity? It’s all thanks to the gut-brain axis – a two-way communication highway between your digestive system and your brain.

But here’s where it gets even more fascinating:
👉 Essential fatty acids, especially omega-3s, play a key role in this connection.

✅ Omega-3s support the integrity of the gut lining
✅ They reduce inflammation – both in the gut and the brain
✅ They enhance neurotransmitter function, boosting mood and focus
✅ They help maintain a healthy microbiome – your gut’s inner ecosystem

When your gut is inflamed or imbalanced, your brain feels it – often through anxiety, depression, brain fog, or fatigue. Nourishing your body with the right fats isn’t just good for your heart… it’s vital for your mind.

If you’re dealing with brain fog, low mood, or gut issues – it might be time to look at your fatty acid profile.

💡 Tip: Include omega-3-rich foods like wild salmon, flaxseeds, walnuts, or talk to a practitioner about high-quality supplementation.

Let’s nourish our bodies at the cellular level – from the gut up to the brain! 🧬

I practice what I preach — and this is me, raw and real.At the end of last year, I hit a wall.After intense hormone trea...
20/05/2025

I practice what I preach — and this is me, raw and real.

At the end of last year, I hit a wall.
After intense hormone treatment and feeling like I was slipping again, I made the decision to go back to the Zinzino health program.

But here’s what I didn’t do back then: I didn’t take a Balance Test.

Now I wish I had — because today, after months of following the protocol, this is my result:
🟡 Semi-balanced 4.4:1 Omega-6:3 ratio
🟥 Protection value: Insufficient (47%)
🟡 Moderate Omega-3 Index, Mental Strength, and Cell Membrane Fluidity

Yes, this is better than where I probably started… but I don’t know exactly how bad it was before.
And while some may look at this and think, “Hey, yellow’s not bad,” — let me be clear:

👉 This is NOT where I want to be. Or where I NEED to be.
👉 Once you’re over the 3:1 ratio, inflammation has already begun.
👉 Even with supplementation, my food choices still aren’t where they should be.

The truth?
I feel more focused, more energetic, more “me” — but I know I’m still not performing at 100%.
This result was a wake-up call.

So why am I sharing this?

Because I’m not perfect.
Because I believe in transparency.
Because I want YOU to see that it’s not about being “good enough” — it’s about real, measurable health.

📣 And if you ever see me grabbing dairy or gluten… do me a favor and kick my ass 🤣

⸻

💚 This is what test-based, functional health is all about. Not guessing. Not assuming. Just listening to the body — and doing better.

🧠 Your body isn’t failing you.It’s communicating with you.👇 Recognize these?• Constant fatigue• Mood swings or irritabil...
20/05/2025

🧠 Your body isn’t failing you.
It’s communicating with you.

👇 Recognize these?

• Constant fatigue
• Mood swings or irritability
• Brain fog
• Joint discomfort
• Bloating
• Poor sleep

We often shrug it off with:
“Just getting older…”
“Must be stress…”
“It’ll go away…”

But what if it doesn’t go away?
What if it’s a sign of something deeper?

And what if the issue isn’t age or stress —
…but something you can actually measure?

⸻

⚖️ Omega-3 vs Omega-6 imbalance
is a hidden factor behind inflammation,
hormonal issues, and even cognitive struggles.

Most people are out of balance —
and they have no idea.

⸻

✅ The solution?
A simple test.
It shows where you stand —
and how to move forward.

⸻

💚 Your body isn’t broken.
It’s asking for your attention.

If you’re ready to listen,
you’re ready to heal.

22 NAPOS KOVÀSZ KIHÍVÀS - 18. NAP Sziasztok!Bocsànatot kérek, most nem sokerült videót összeraknom az etetésről ugyan is...
14/05/2025

22 NAPOS KOVÀSZ KIHÍVÀS - 18. NAP

Sziasztok!
Bocsànatot kérek, most nem sokerült videót összeraknom az etetésről ugyan is sikerült valami jó kis betegséget összeszednem egy hosszú hétvége utàn és úgy kellett magam levonszolnom a konyhàba. 😩

A 18. Napon a tennivalók ismét ugyanazok. Vegyél ki a kovàszból 10dkg-ot, adj hozzà 10dkg réteslisztet, 5dkg vizet, gyúrd össze, olajozd be és mehet vissza a tiszta dunsztos üvegbe. Hagyd kint a melegen pàr òràt, hogy meginduljon, majd mehet vissza a hűtőbe és 22. Napon jövök a vadiúj tennivalókkal!🤩🤩

Addig is sok sikert! 🩷🌸

Address

Mintlaw
Peterhead
AB425FS

Telephone

+447555214738

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