GH Elite Sports Therapy

GH Elite Sports Therapy 🎓 BSc Sports Therapist
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Great session tonight with the Tasc Football U8s ⚽The lads were put through their paces with a mix of plyometrics, spee...
28/04/2026

Great session tonight with the Tasc Football U8s ⚽

The lads were put through their paces with a mix of plyometrics, speed, agility, and strength work — all delivered through fun but challenging games.

We worked on lateral jumps and pogo jumps, alongside games like “Find the Gap” and “Tight Rope” to keep things engaging and competitive.

Every drill was designed not only to suit the needs of the U8s, but also to align with TASC’s current defending block. We focused on feints, mirroring opponents, and recognising key cues from attackers to improve reactions and body positioning. The boys also explored how foot placement and body shape can help them move quicker and respond effectively.

Some top effort and great progress from everyone tonight 👏🔥

Another strength, speed & plyometric session with the young Tasc Football Players tonight 💪⚽️Slightly shorter session, b...
14/04/2026

Another strength, speed & plyometric session with the young Tasc Football Players tonight 💪⚽️

Slightly shorter session, but the lads still worked hard, applied themselves brilliantly, and had plenty of fun while getting fitter, faster & stronger! 🔥

GH Elite Strength & Performance proudly working alongside TASC—helping raise the game and supporting these young players to look after themselves and their teammates on the pitch 🙌

🌟 Massage Guns 🌟Ah, the beloved massage gun — a staple in many fitness enthusiasts' recovery routines. But let's dig int...
25/06/2024

🌟 Massage Guns 🌟

Ah, the beloved massage gun — a staple in many fitness enthusiasts' recovery routines. But let's dig into some of the research and uncover some facts.

Note- this is not a bashing of the massage gun and I regularly use one myself!

Knowing that they're not a miracle cure and don't actually do what a lot of the claimed benefits say, hasn't deter me from using it on myself and on clients who enjoy this treatment.

But... I will NEVER tell my clients that it will speed up their recovery, cure an injury, break down scar tissue or any other nonsense, because to put it blunt, it won't.

I've been asked many times about which one to buy, which setting and head to use, how long to do it for, how hard to press etc etc... it really doesn't matter!

Now, don't go binning your massage guns or stop using them, if you enjoy it... this is a great reason to actually keep using them and a great form of self care! (Way better than scraping/ Gua Sha or whatever other fancy names 'therapists' come up with these days).

So keep hold of your fancy vi*****rs and massage away!

06/06/2024

There has been some very positive feed back from the client's Gareth carried out treatments on during his last visit.
He will be returning Thursday June 27th all appointments have been taken due to popular demand on this occasion.
He will next visit on Sunday 7th July appointments are available from 9am onwards contact the page directly to book. Members and Non members welcome !!

🔍 The Truth About Foam Rollers 🔍Let's set the record straight: I'm not here to bash the beloved foam roller. However, it...
31/05/2024

🔍 The Truth About Foam Rollers 🔍

Let's set the record straight: I'm not here to bash the beloved foam roller. However, it's time to shine a light on the scientific research surrounding them!

Note- I use a foam roller myself every now and then, especially when I'm feeling particularly sore or aching after training.

Next up... Massage Guns (again, I use one myself so it's not a bashing, just shining a light on them 😁).


✅️ First session complete MyoMuscle Gym 💪🏽There's still some free spaces on Sunday 2nd May - please contact Myo directl...
29/05/2024

✅️ First session complete MyoMuscle Gym 💪🏽

There's still some free spaces on Sunday 2nd May - please contact Myo directly to book in.

I offer a range of treatment options from Injury Rehabilitation, Sports Massage, CBD Massage, Dry Cupping, Electrotherapies, Tapings etc...

40minute appointment times @ a competitive rate of just £35 (only Myomuscle Gym clinic).


Scraping, Gua Sha, IASTM... call it what you will. We recently had a client who received 'scraping' to 'fix' a 'muscle t...
29/05/2024

Scraping, Gua Sha, IASTM... call it what you will.

We recently had a client who received 'scraping' to 'fix' a 'muscle tear'. Spoiler alert: it didn't fix it!

🤓 Personal, reasoned opinion... It won't break down scar tissue, repair torn muscle, ligament, or tendon. It won't cause fascial release. It won't magically speed up your return to sport (I know lots of therapists will disagree).

❓️So, IMO what does it do?
✔️ It feels good (for some people)
✔️ It gives the therapist's hands a rest!
✔️ It works on the Pain Gate/Pain Modulation Theory and so may offer some temporary relief from pain and increased ROM.
✔️ It will give you bruising if done repeatedly in the same location, for a sustained period of time.
(📸 P.S. Now's the perfect time for your therapist to snap a photo of the bruises for social media to 'prove' the treatment worked 😁 . Please remember, being covered in bruises after treatment doesn't equal healing)!

If you feel like you benefit from this treatment modality then that is absolutely a perfectly valid reason to continue receiving it and why I may even add a short session into a treatment plan. If it helps with some short term relief, helps the patient 'buy in' and they like the feeling of it, then it can be a great addition... However, I would always be honest with what effect I believe it has on the body, and wouldn't send them away covered in bruising!

Foam rolling up next...

28/05/2024

Reminder to Myofam Gareth will be commencing his Sports Therapist Sessions on Wednesday 29th May. One placement has became available due to cancellation at 6.45pm. Next visit will be Sunday 2nd June appointments still available are 10.15am , 11.45am, 12.30pm to book simply contact our page and direct message

🔍 Myth Buster Alert: Slipped Discs in the Back! 🔍Hold onto your hats, folks, because here comes a revelation: discs don'...
17/05/2024

🔍 Myth Buster Alert: Slipped Discs in the Back! 🔍

Hold onto your hats, folks, because here comes a revelation: discs don't actually slip! 🤯

I know, mind blown, right?


🚨 Myth Busting Alert! 🚨May is all about debunking common misconceptions.I've had many inquiries lately, from "What do yo...
14/05/2024

🚨 Myth Busting Alert! 🚨

May is all about debunking common misconceptions.

I've had many inquiries lately, from "What do you think I've done?", "What exercises should I do?", "How long does it take to heal?", "Another physio said to do..." 🤔

Here's the deal: while therapists love helping out, giving accurate advice takes time, expertise, and sometimes even research. And guess what? Free advice isn't really free! 🚫 It's an investment of time, knowledge and experience.

Nothing beats personalized care and assessment. Booking a session with a therapist means tailored solutions just for you, based on thorough evaluation and experience. Don't settle for generic advice or magic cure claims... believe me, I've heard many.

There's no one-size-fits-all solution, and healing takes time and commitment. Trust in your therapist's expertise and work together to get you back to your best self! 💪

So, buckle in and enjoy this totally free myth-busting journey for the rest of May! 🌟 Let's kick it off with debunking myths about 'Slipped Discs' in the following post! 🤣

Reach out if you have any burning questions or would like to book an appointemnt. 🔥


🎉 Exciting News! 🎉 GH Elite Sports Therapy will now be offering treatments at the fantastic MyoMuscle Gym in Perterlee 🏋...
26/04/2024

🎉 Exciting News! 🎉

GH Elite Sports Therapy will now be offering treatments at the fantastic MyoMuscle Gym in Perterlee 🏋️‍♂️

✨ We'll have very limited appointments available at the gym, so booking is highly advised if you want in! Appointments will be released exclusively for Myomuscle gym, so be sure to keep an eye out 👀

👉🏼 Give our page a follow for updates and additional information about the treatments offered. Feel free to get in touch for any further details or to discuss how I can help you on your fitness journey 📩

🤝🏼 Let's work together to elevate your performance and well-being! 💪

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