Savage Fitness Personal Training

Savage Fitness Personal Training Personal training,Small Group Training, Nutrition Plans, Training Programs,Online Personal Training.

Sessions in Peterlee and Sunderland

I have a 24 hour cancellation policy for all sessions. 10 years experience working in the fitness industry and 15 years training experience. Pearson BTEC Level 3 Extended Diploma in Sport and Exercise Sciences

Active IQ Level 2 fitness instructor

Active IQ Level 3 personal training

Active IQ Level 4 Award in Strength and Conditioning

Diet + nutrition Diploma - level 2

Diet and Nutrition Diploma – Level 3

RSPH Level 4 Certificate in Nutrition for Physical Activity and Sport

"Dream,Believe,Achieve"
Savagefitness@outlook.com

You NEED to know that a BIG transformation will take longer than you expect it to. Fat loss and fat gain is ultimately d...
06/04/2026

You NEED to know that a BIG transformation will take longer than you expect it to. Fat loss and fat gain is ultimately dependent on energy balance.

You didn’t have 50+ lbs of a positive energy balance to cause fat gain in a few short days, so stop expecting to lose it that fast.

The keys to adding muscle without excessive fat!1. A moderate calorie surplus - you can only gain muscle so fast. About ...
06/04/2026

The keys to adding muscle without excessive fat!

1. A moderate calorie surplus - you can only gain muscle so fast. About 200-300 calories above maintenance is ideal for most.

2. Stay consistent - if you're frequently missing training sessions, then you're not providing the stimulus your muscles need to grow. Much better to go to the gym 3x a week 50 weeks a year, than to go 6x a week for a month, then not at all the next month.

3. Focus on progressive overload. If you're not getting stronger then you're not adding muscle. Make sure that you're not increasing your weights at the expense of form though!

Let’s be honest; your laziness today is destroying your future.1. Every time you skip the work, you're choosing comfort ...
06/04/2026

Let’s be honest; your laziness today is destroying your future.

1. Every time you skip the work, you're choosing comfort now over success later.

2. No one will come to save you. Your life is 100% your responsibility.

3. Lazy people don’t rest; they waste time and call it self-care.

4. In 5 years, you’ll either be proud of your discipline or regret your excuses.

5. The world doesn’t reward effort; it rewards results. And lazy people don’t deliver.

6. Someone out there is working harder than you. That’s the person who’ll take your dream job.

7. Your habits today shape your future. If laziness is your habit, failure will be your reality.

8. Being lazy is a choice. Success is too. Which one will you pick?

The harsh truth: If you’re lazy today, you’ll suffer tomorrow. Choose better. Start now.

0 Calorie Energy Drinks Are NOT The ProblemPeople act like a white Monster is why you can’t lose fat.It’s not.The real p...
26/03/2026

0 Calorie Energy Drinks Are NOT The Problem

People act like a white Monster is why you can’t lose fat.

It’s not.

The real problem is being in a calorie surplus, eating like crap all day, moving too little, and sleeping 5 hours a night.

A 0 calorie energy drink does not magically make you gain fat.

In fact, for a lot of busy men, it can actually help.

It can give you a boost before a workout.
It can help you stay locked in at work.
It can help you curb cravings when you want something sweet without wasting calories.

That said …

More is not better.

If you slam 4 a day, sleep like trash, and rely on caffeine instead of real habits, that’s when it becomes a problem.

Here’s the truth:
0 calorie energy drinks are a tool.
Not a death sentence.
Not a fat loss killer.
Not a replacement for sleep, water, steps, lifting, and real food.

Use them smart.

But stop blaming a 0 calorie drink for results your habits are causing.

People who talk about 'toning exercises' are continuing to perpetuate a damaging myth that heavy weight training is to b...
10/03/2026

People who talk about 'toning exercises' are continuing to perpetuate a damaging myth that heavy weight training is to be avoided in case it makes you 'too muscular'. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are not going to become too muscular by accident.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Muscle growth is a painfully slow process that you can back out of at any point so there is risk of you becoming too jacked.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The fastest way to look toned is to train for muscle growth, and use a calorie deficit to remove your body fat covering your muscles. That simple.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Common objections I hear to weight training:"I want to add some muscle but do not want to get too big"Or'I want to be le...
10/03/2026

Common objections I hear to weight training:

"I want to add some muscle but do not want to get too big"

Or

'I want to be lean but not too lean'

I have yet to a meet the person who became too jacked, or too lean by accident!

Beginners wildly underestimate how easy it is to add muscle and lose fat.

Just start. It won't take you long to realise that extreme results are not going to happen without many years of dedication to your training and diet.

HOW WE SUCCEED! It seems like in the fitness industry we're constantly being bombarded with overnight success stories. B...
10/03/2026

HOW WE SUCCEED!

It seems like in the fitness industry we're constantly being bombarded with overnight success stories. But the reality is these stories are either exceptionally rare, or just downright lies. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The road to achieving your goals is going to be littered with failures, disappointment, and frustration. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Failure is simply the opportunity to learn and adjust your course.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your diet doesn’t have to be perfect or boring it just has to fit your lifestyle and effort! real world 1800 Calories.𝐁𝐫...
10/03/2026

Your diet doesn’t have to be perfect or boring it just has to fit your lifestyle and effort!

real world 1800 Calories.

𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: 2 bacon medallions, 1 egg, 10g proper butter and a slice of toasted granary bread.

𝐒𝐧𝐚𝐜𝐤: Pear.

𝐋𝐮𝐧𝐜𝐡: 150g chicken, 20g cheese in a tortilla wrap.

𝐏𝐨𝐬𝐭-𝐰𝐨𝐫𝐤𝐨𝐮𝐭/𝐬𝐧𝐚𝐜𝐤𝐬: Protein shake with 25g whey + 150ml semi-skimmed milk.

Packet of Dairylea Dunkers (tubes/ritz are my favs).

𝐃𝐢𝐧𝐧𝐞𝐫: 175g salmon, 250g potatoes.

𝐅𝐮𝐧: Cadbury’s Crunchie.

As always- aim to get plenty of micros (veggies/salad) in too 😇

-⁣

PIZZA NIGHT ON A DIET! A big takeaway pizza and tub of ice cream can wipe out a whole week of eating in a deficit if you...
10/03/2026

PIZZA NIGHT ON A DIET!

A big takeaway pizza and tub of ice cream can wipe out a whole week of eating in a deficit if you're not careful.⁣⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, it is possible to still have something pretty similar without completely obliterating your diet that week!⁣⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are the swaps you could make!⁣⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dominos Mighty Meaty Large - 1980 Calories⁣ - could be swapped for:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tesco Meat Feast Stonebaked Pizza - 850 Calories⁣⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ben and Jerrys Peanut Butter Cup 500ml tub - 1400 Calories⁣ - could be swapped for:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Halo top 500ml Tub - 320 Calories⁣⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Coca Cola 500ml - 203 Calories⁣ - could be swapped for:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coke Zero 500ml - 2 calories⁣⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Simple swaps like this can make a massive difference!⁣⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So you've read up on how to lose weight.You've discovered that detoxes and cleanses are bu****it, and that you're simply...
10/03/2026

So you've read up on how to lose weight.

You've discovered that detoxes and cleanses are bu****it, and that you're simply eating too many calories.

You've worked out your calorie maintenance is 2200 cals, so you aim to go 500 cals below that every day.

--

Monday through to Thursday you nail it. You eat 1700 calories every day. It's not even that hard!

Along comes Friday.

You show great restraint and only have 1 drink at home.

Still in a deficit for the day!

--

Saturday. You sleep in and miss breakfast.

But come lunchtime you're hungry so go for a pub lunch.

Lasagne and chips - 1000 calories
1 beer - 220 calories

--

Fast forward to saturday evening, and you go out for another meal.

Starter - Garlic Bread - 400 calories
Main - Double Stacked Burger - 900 calories
1 Margarita Cocktail - 200 calories

You virtuously skip the pudding seeing as you're dieting.

--

Then you get a text. It's been decided.

You and the squad are going out.

Out out.

Now the real boozing begins.

6 pints - 1320 calories
2 shots tequila -140 calories
1 rum and coke - 150 calories

Finally as night comes to an end, you end up sharing some cheesy chips with your mate in the cab home.

Another 350 calories.

Total for the day = 4700 calories

--

Sunday.

The not-so-fun-day.

You've got a banging headache, and there's no way you can face eating healthy today.

A combination of a greasy breakfast, comfort snacking on the sofa, and a chinese takeaway in the evening see you put away 2900 calories.

--

So ok, you went off the rails a bit at the weekend.

But that's only 2 days right?!

You were really good for 5 days, so surely it can't be that bad!

Well unfortunately 5 days of good work can easily be undone in the space of 48 hours.

--

Its your average calorie intake over the week that dictates whether you lose or gain weight.

And whilst you'd amassed a 2300 calorie deficit for the week by Friday night, by Sunday evening you'd completely wiped it out.

In fact your calorie maintenance is 2200 cals, and this weekly intake averages out as almost 2300 calories, so you would actually gain weight that week!

--

TLDR;

- If you actually want to lose fat, then you can't expect to go on a massive food and booze bender every weekend and get away with it.

- A few hours of overeating and drinking can easily wipe out a week of hard work, so you have to be conscious of what you're eating and drinking all the time, not just Monday to Friday.

💥CALORIES IN YOUR FAVOURITE ALCOHOL! Calories in alcohol can quickly rack up! Here's a simple guide to how many calories...
19/02/2026

💥CALORIES IN YOUR FAVOURITE ALCOHOL!

Calories in alcohol can quickly rack up! Here's a simple guide to how many calories some common alcohol drinks contain!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our Story

I am a certified Personal trainer who has ran my own successful business for the last five years. I have been training for the last 10 years and have a true passion for what I do.I have helped people from all walks of life reach there goals from short term to long term.I have my dream job and love helping people to do things they never thought they could. I started this page to help as many people as I can with both training and nutrition so don't hesitate to contact me if you need any help with anything. "Dream,Believe,Achieve" Savagefitness@outlook.com