IMH Sports & Holistic Therapy

17/02/2025

I am now offering Massages within the Conservatory. Venetian blinds for privacy and heating for that cozy feeling. Address will be given upon booking

07/10/2024

Ian will be on holiday until 19th October. This holiday im flying to Oslo in Norway then just going over the border in Sweden

24/07/2024

Ian at the Snowdon Summit cafe after completing the Watkin path up

14/07/2024

https://www.facebook.com/share/p/yL6aMqdNkZVthPpQ/

07/07/2024

Most people will know that I completed my PT course last year after being a qualified Massage Therapist for yrs. Today I completed a MTGB level 1 Introduction to Muay Thai Coaching course. I have spent the last couple of years going to different group exercise classes to further develop my knowledge.

22/06/2024

Soon IMH loyalty cards & gift vouchers will be available. A discount will be available on the 5th massage for loyalty cards. Terms & conditions apply. 👏🤸👍

28/03/2024

Lower Back glutes & Hamstrings massage. Added Cupping Therapy. I don't usually take treatment pictures.

20/03/2024

Today's workout. 4 sets of 12: Horizontal Leg press, Leg extension, lying leg curls, glutes machine, abductor machine. Then to help with my functional fitness. 30 seconds on with 10 secs active rest: bag work total 20 mins. Then 4 rounds: HIIT bike, ski erg, slam balls, tire flips & shadow boxing. Burpees 5 x 10 reps followed by sit-ups or planks (active rest).

12/02/2024

Dry Vacuum Cupping Therapy for myself. All the redder areas are where I felt pain & tightness. My movement is back to normal 2 days later.

Cupping Therapy is a treatment that uses cups placed on the back, arms, legs, abdominals & other parts of the body. Inside the cup a vacuum type pressure pulls the skin outwards. The treatment helps to improve blood supply and lymph flow to the area. Congestion/ blockages are also cleared.

Appointment based only, please phone or email 24 hours before to avoid disappointment.

Location or mobile appointments available:

The Pavilion Sports Complex
Helford Road
Peterlee
SR8 1ER

Email: imhsportstherapy@gmail.com

08/02/2024