Nature Nurture Nourish

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Nature Nurture Nourish

Reconnect with yourself and discover inner harmony through nature connectedness, our services & comp Adventure and connection to nature is out there.

Nature Nurture Nourish was founded by Samantha, established on the basis of all of the passions that create healthy lifestyle habits by connecting to nature.

Samantha has spent 18 years leading expeditions and adventures all over the world immersing people into the natural world. Whether it is climbing up a mountain, trekking into the jungle, or hiking in the desert. Over the past 10 years, she

focused attention towards the holistic benefits of connecting to nature through yoga, meditation, and mindfulness. Whereby Samantha trained as a Yoga Practitioner in 2017 and continued to explore offering services and products to nurture the mind, body, and soul. We hope our values align with yours and look forward to connecting and meeting you soon!

24/02/2022

Simple recipes can be just as sweet. 🍹

Contact us if you’re interested in reducing stress and improving your wellbeing: www.naturenurturenourish.com

22/02/2022

Let’s have a mindful moment to bring awareness to what’s around, who’s around us, and be thankful for this little moment.

Learn more about our upcoming retreats, yoga classes, reducing stress and improving your wellbeing: www.naturenurturenourish.com

17/02/2022

This session is a blend of Yoga nidra with elements of a sound bath. Be prepared to be bathed in sound waves that will leave you feeling rejuvenated. It is a lovely way to spend a Sunday to reconfigure what your mind and body needs.

The sound waves during this session involves healing techniques produced by various sources, including instruments such as singing bowls, percussion, chimes, and even the human voice itself.

Reserve your spot for Sunday, 20th February: https://www.naturenurturenourish.com/event/deep-relaxation-27th-feb/

*Can’t join us this time? Not to worry, these relaxation sessions will be held on the last Sunday of every month, and we invite you to pre-book using the link above. We look forward to seeing you!

15/02/2022

If you now seek a different path, we’ll lead you as you grow;
By showing ways, providing tools for better seeds, to sow.
Vitality and energy- a life with vibrancy, A glowing inner knowing…
“This is how it’s meant to be.”
- Amanda Anderson

Join our community and learn more about our upcoming retreats, yoga classes, reducing stress and improving your wellbeing by signing up to your newsletter: www.naturenurturenourish.com/community/

09/02/2022

You’re always right where you need to be. 😌✨

From beginners to experienced yogis, you can do our yoga classes from the comfort of your own home or make new friends at one of our upcoming retreats.

We hope to see you soon.

Learn more about our upcoming retreats, yoga classes, reducing stress and improving your wellbeing: www.naturenurturenourish.com

27/01/2022

How are you feeling? 😌

We offer a variety of services that are open to everyone, from beginners to experienced yogis. You can do our yoga classes from the comfort of your own home or make new friends at one of our upcoming retreats.

Contact us if you’re interested in reducing stress and improving your wellbeing: www.naturenurturenourish.com

20/01/2022

Scrolling can get out of hand. Do your eyes need a break? Does your mind?

Take a break. Go ahead and pop the kettle on. 🫖

17/01/2022

Let’s practise this together… 😌

Where is your happy place?

Contact us if you’re interested in reducing stress and improving your wellbeing: www.naturenurturenourish.com

13/01/2022

We’ve replaced our regular morning tea and have been enjoying matcha latte green tea instead.

When it’s cold outside and after the extra holiday treats, it’s nice having a warm drink with vitamins and wellness in mind.

Learn more about our upcoming retreats, yoga classes, reducing stress and improving your wellbeing: www.naturenurturenourish.com

10/01/2022

If the new year already feels like it’s getting away from you and you can sense anxiety settling in, let’s take a minute and practice grounding together. This moment can be a fresh beginning.

Grounding can be performed both outdoors and indoors, so wherever you are right now is a great place to start.

- Outdoors: When you’re outside, you can easily ground yourself by allowing the bottoms of your feet, palms of your hands, or entire body to touch the earth. Walk in the grass, lay in the sand, or swim in the sea. These are all easy ways to naturally reconnect.

- Indoors: When you’re inside, grounding yourself requires a bit more effort. Sitting or standing, place all of your awareness on the bottom of your feet. Pay attention to any sensations. Take a cold shower, cold exposure has shown to increase immunity, reduce fat, and elevate mood (by triggering dopamine). Follow your breath, close your eyes and as you inhale, trace the air as it enters your nose and goes into your lungs. On the exhale, follow the air leaving your lungs and exiting your nose or mouth.

Learn more about our upcoming retreats, yoga classes, reducing stress and improving your wellbeing: www.naturenurturenourish.com

06/01/2022

Join us for an afternoon working with the Earth, Fire and Air elements. 🌬️ Spend quality time within the treetops exploring the importance of well-being and nature connectedness.

You’re invited! www.naturenurturenourish.com/event/wellness-workshops

Enjoy four different styles of yoga therapy to include a healing circle such as a fire or tea ceremony practice. There will also be chance to experience some chanting and breath work to boost the central nervous system. This workshop will leave you feeling re-charged and improve your health and well-being.

About Damson Hill: Tucked away on the edge of the South Down in Hampshire, Damson Hill combines steep slopes, glorious views, wonderful dappled woodland. With secret shady glades, sun baked decks, grassed areas and plenty of sky, it’s the perfect spot to work-out in, relax in, begin a walk or run from… or retreat to. The environment not only provides a beautiful backdrop, it’s also a brilliant source for foraging. All the buildings have been created in harmony with the landscape, so whether you’re in a studio, under a canopy or in the outdoors, there’s always a fabulous view.

Learn more about our upcoming retreats, yoga classes, reducing stress and improving your wellbeing: www.naturenurturenourish.com

03/01/2022

Welcome to 2022 😌✨

Is your resolution to nurture your body? To nourish your mind? Our services offer both…and so much more.

From beginners to experienced yogis, you can do our yoga classes from the comfort of your own home or make new friends at one of our upcoming retreats.

We hope to see you soon.

Learn more about our upcoming retreats, yoga classes, reducing stress and improving your wellbeing: www.naturenurturenourish.com

Address

Petersfield

Telephone

+447507721463

Website

https://www.naturenurturenourish.com/

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