Me,I and You.

Me,I and You. Mental Health and Mental illness. July 2020 I had a breakdown. Anxiety & Depression. Medication,
Therapy and Counselling became part of my recovery.
(1)

It's a struggle. Work in progress đź’šđź’šđź’š

13/01/2026
13/01/2026
13/01/2026

A semicolon is a reminder that your story isn’t over yet. ❤️

12/01/2026

I’m going to take a little bit of time out today.

This weekend’s been heavier than expected and I just need a moment to breathe and reset.

I’ll get back to comments and messages as soon as I can — thank you for always being so patient and understanding 🤍

Sometimes the most self-aware thing you can do is pause.

Be gentle with yourselves today. ✨

---

12/01/2026

This image gently reminds us that beneath arguments and conflict there is often a silent wish to be seen, heard and understoodđź’ś

What comes across as anger or resistance is frequently an expression of unmet needs and a longing for closenessđź«‚

In counselling, we slow things down to explore what is going on for you, to help you to pause and listen with curiosity instead of defensiveness. This can support you to lean in to empathy, healing and a deeper connection 🫶✨

What helps you feel truly heard?

đź“· tinybuddha.com

12/01/2026

12/01/2026


Address

Lavant Street
Petersfield
GU323EF

Website

Alerts

Be the first to know and let us send you an email when Me,I and You. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Me,I and You.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram