Flex Remedial Soft Tissue Therapy

08/09/2025

South Coast 100km, done! 💥🥊
We had a fantastic weekend hiking the South Downs way between Eastbourne and Arundel, with 2 team members ticking off their first 100km distance!

Alison, Kate and Mike took part this weekend in support of both Macmillan Cancer Support and Dementia UK, so if you would like to contribute to their amazing efforts, please follow the links below… thank you ❤️


https://www.justgiving.com/page/kate-briggs-5?utm_medium=FR&utm_source=CL


https://www.justgiving.com/page/alison-bentley-7?utm_medium=FR&utm_source=CL

12/08/2025

🫶 In need of some Self Care during the school holidays?

There are a few appointments remaining this week - book yourself in and look forward to that post-massage feeling 💆🏻

https://www.flexremedial.com/book

11/08/2025

Are you ready to reclaim your strength and mobility? 💪 At Flex Remedial, you'll receive tailored injury rehabilitation, combined with soft tissue therapy to support your recovery journey. 🌟 Check out our services today!
👉 https://wix.to/yHKvywW

20/05/2025

19/05/2025

26 miles/42 km in London on Saturday for the Alzheimer’s Society Trek26 challenge with Team ‘Slow Patrol’!

https://www.justgiving.com/page/haileys-hikes

19/05/2025

It’s this week, from 19th - 25th May and I’m popping on here to ask if you’d kindly donate any small amount to my Just Giving page in aid of the Alzheimer's Society

I completed the Trek 26 challenge in London this weekend - a marathon hike along with my lovely team mates, “Slow Patrol”, and I’ll be keeping the momentum going by walking 100km along the South Coast in September, to continue to raise funds for this charity, which is close to my heart.

Your donations can help the 1 in 3 people living undiagnosed but with symptoms to access the help they need to be given a formal diagnosis as well as vital treatment and support to live as well as possible.

Thank you 💙

Help Hailey Shearman raise money to support Alzheimer's Society

06/02/2025

02/12/2024

A very important reminder!

December: the month where our inner world can be flooded by outside noise telling us how to enjoy - and be a good person during - the festive season.

We will be sold to, encouraged and persistently pulled to fill up our diaries, experiencing joy, shame and everything in between as a result.

Those that typically carry the most mental load of the holiday season - mums I see you 👀 - may find autopilot to be the default setting.

Autopilot at the most wonderful time of the year, kinda misses the point, no?

There’s no right way to do December, but we can pause to consider what is choice and what is obligation.

To check in with our bodies and see if the butterflies are a sign of excitement or apprehension.

If messy, chaotic fun is our jam we can be in our element and if it’s not, that’s perfectly ok too.

We all deserve a month where we can catch our breath, gasp with delight and sigh in contentment ✨

25/11/2024

💭Thoughts for the week ahead…

As we head into the festive period, we can find ourselves rushed off our feet over these next few weeks. How will you take a step back from the hustle and bustle, and will you gift yourself a bit of self care time?

13/11/2024

⭐️⭐️⭐️⭐️⭐️
So pleased to share this lovely feedback from a regular client whose passion is trail running - it means a lot to me to help my clients do the activities they enjoy ✋🏼🤚🏼

28/10/2024

💡Thought for the week ahead… 💭