All Align

02/06/2026

A huge thank you to everyone who entered our May Giveaway!

Congratulations to Claire Battershell 🥳👏

You've been selected as our lucky winner! Please send us a direct message within 7 days to arrange your prize.

Thank you to everyone who took part. Keep an eye on our page for future giveaways, offers, and wellbeing tips!



Winner selected at random from all eligible entries.

02/06/2026

https://www.trustpilot.com/reviews/69e760afe0c13b761b14097f

After seeing numerous recommendations on a local FB page, I contacted All Align regarding some ...

01/06/2026

Shoulder pain tends to increase during tennis season.

At this time of year, we often see more people experiencing discomfort linked to repetitive movements like serving, hitting, and overhead activity.

Over time, this can lead to:
• Tightness around the shoulder
• Reduced movement
• Ongoing irritation

It’s not always about injury — sometimes it’s how the shoulder is coping with repeated strain.

01/06/2026

👣 1st June - National Go Barefoot Day

Taking your shoes off isn’t just a “summer thing”…
it actually says a lot about how your body is functioning.

Your feet are your foundation.

If they’re weak or not doing their job properly, that stress travels up the chain → ankles, knees, hips, even your lower back.

✨ A bit of barefoot time can help:
• Strengthen foot muscles
• Improve balance
• Give your body better movement feedback

There’s research showing that less supportive footwear can increase foot strength over time—which is key for overall movement and injury prevention.

From a chiropractic + sports massage point of view, we often see issues linked back to the feet…
heel pain, tight calves, Achilles problems, even knee or back discomfort.

⚠️ But—don’t go all in.

Switching suddenly to lots of barefoot activity can overload tissues.

Think little and often instead.

👉 Try 5–10 minutes barefoot today (somewhere safe)

Let your feet actually do their job 👣

29/05/2026

Neck and upper back tension are something we regularly see in clinic.

Often, it’s not caused by one single activity — but a combination of posture, movement and daily habits.
With the right treatment and guidance, this is something that can often be improved.

If this is something that’s been building up over time, it may be worth getting it checked.

📍 All Align, Liss

📩 Message us or book an appointment

28/05/2026

Tight hamstrings could be doing more than just limiting your flexibility 👀
They can place extra strain on your pelvis and lower back, which may contribute to discomfort and stiffness over time.

Keeping your muscles mobile and your body moving well can make a huge difference 💙

If your lower back has been feeling tight, your hamstrings might be worth paying attention to 👣✨

27/05/2026

Upper back movement is often overlooked — but it plays a key role in reducing neck strain.

When the upper back becomes stiff, the neck often has to compensate.

Simple mobility work can help support better movement and reduce tension over time.
It doesn’t need to be complicated — small, consistent movement can make a difference.

26/05/2026

https://www.trustpilot.com/reviews/699882d068d361bafdff6ae2

I'm late 60's with a long standing problem with hand numbness and neck pain. Saw Diane Chaplin ...

25/05/2026

Riding and posture go hand in hand.

Whether it’s horse riding or just time spent sitting during the day, posture plays a big role in how the neck and upper back feel.

Over time, small imbalances can build up and lead to:
• Neck tension
• Upper back stiffness
• Reduced movement

It’s not always about one activity — it’s how the body is working overall.