All Align

All Align Love your spine at All Align
Hands on treatment to help relieve pain and aches in muscles and joints

🍁 Raking leaves this autumn? Protect your back! 🍂Raking may seem like “just light work,” but the forward flexion and twi...
26/09/2025

🍁 Raking leaves this autumn? Protect your back! 🍂

Raking may seem like “just light work,” but the forward flexion and twisting of the spine—done repeatedly—can put stress on your low back. Disc and soft tissue injuries may not tolerate this motion well, and over time, even light repetitive movement can cause injuries similar to heavy lifting.

Here are some tips to keep your spine safe:
✅ Warm up with gentle stretches before you start.
✅ Engage your core muscles (lower traps & abdominals) for support.
✅ Bend at your knees, not your back, when lifting.
✅ Switch sides often and pace yourself—take breaks!

Remember: strength, stamina, and flexibility are needed for raking, and scar tissue or soft tissue injuries require special care.

💡 If you’re dealing with low back pain or previous injuries, speak to your chiropractor. We can help manage the strain, treat the cause, and keep your spine aligned this season.

💪 Stay strong, stay flexible—book your chiropractic visit today!

We love seeing our patients feel better and get back to living life without pain💙📅 If you’ve been putting off care, don’...
24/09/2025

We love seeing our patients feel better and get back to living life without pain💙

📅 If you’ve been putting off care, don’t wait—take the first step toward relief today

👉 Call us to book your appointment or message us here!

💆‍♂️ Chiropractic Adjustments – Do You Need One?Not every patient needs an adjustment, but for around 50% of our patient...
23/09/2025

💆‍♂️ Chiropractic Adjustments – Do You Need One?
Not every patient needs an adjustment, but for around 50% of our patients it can be a quick and effective way to release tension. When done appropriately, adjustments are very safe – as long as your chiropractor has taken a thorough history, examination and determined it’s suitable for you.
👉 About 10% of patients don’t like the popping sound that sometimes comes with an adjustment… but they still love the way it makes them feel afterward.
👉 For the other 40%, care looks different. Instead of adjustments, we may use:
• Soft tissue work, light techniques or dependant on request firmer techniques
• Fascia release techniques
• Activator methods
• Sometimes even acupuncture & electroacupuncture, which have an 80% success rate in reducing muscle and joint pain
These options are especially helpful for people who come in very sore, where too much pressure can feel painful. In those cases, we keep treatment gentle and light—unless a patient specifically requests a firmer trigger point release.
Every body is unique, and so is every treatment. The goal is always the same: helping you move, feel, and function better.
✨ Ready to release tension and feel lighter? Book your appointment today!

Happy first day of autumn! 🍁 Just as the seasons change, our self-care should too.Cooler weather and shorter days can im...
22/09/2025

Happy first day of autumn! 🍁 Just as the seasons change, our self-care should too.

Cooler weather and shorter days can impact your posture, activity level, and immune system.

✅ Support your immune health with movement, hydration, and nutrient-rich foods.
✅ Be mindful of posture—especially when spending more time indoors or at a desk.

A seasonal adjustment can help your body adapt and keep you feeling your best this autumn. 🍂✨

🍂 Ready to feel your best this autumn? Book your adjustment today!

19/09/2025

End of the Week Stretch Routine
After a week of sitting, standing, or rushing about, your body deserves a reset. Stretching helps release tension, boost flexibility, and keep your spine happy.

Try these simple moves:
✅ Gentle neck rolls
✅ Shoulder shrugs & openers
✅ Spinal twists (seated or standing)
✅ Hip flexor & hamstring stretches
✅ Cat–cow for spine mobility

Just 10 minutes can leave you feeling lighter, looser, and ready for the weekend. 🌿 Your future self will thank you!

🔥 Sciatica pain?Sometimes it’s not just the spine — the piriformis muscle (deep in the buttock) can irritate the sciatic...
18/09/2025

🔥 Sciatica pain?
Sometimes it’s not just the spine — the piriformis muscle (deep in the buttock) can irritate the sciatic nerve, causing pain that runs down the leg.

💆 What helps?
Gentle chiropractic care, soft tissue work, and stretches can ease pressure, reduce irritation, and help you move more comfortably. Strengthening and mobility exercises also keep flare-ups at bay.

Don’t put up with that nagging pain — there are ways to calm the piriformis and support your sciatic nerve health. 🌱

World Patient Safety DayYour health and safety are always our top priority. In our clinic, we follow the highest standar...
17/09/2025

World Patient Safety Day
Your health and safety are always our top priority. In our clinic, we follow the highest standards so you can relax knowing you’re in safe hands.

✨ What this looks like:
✔️ Thorough cleaning and sanitising of all equipment and treatment areas
✔️ Careful patient record keeping and transparent communication
✔️ Regular training and up-to-date professional standards for all practitioners
✔️ A welcoming, calm space where your comfort always comes first

Safe care means better care. Today and every day, we’re committed to keeping you protected while supporting your journey to better health. 🌱 The team

Back to routine? Let’s talk desk posture!Long hours at a desk can lead to stiff backs, sore necks, and tired shoulders —...
16/09/2025

Back to routine? Let’s talk desk posture!
Long hours at a desk can lead to stiff backs, sore necks, and tired shoulders — but small changes make a big difference.

✅ Keep your screen at eye level
✅ Sit with feet flat on the floor
✅ Take posture breaks every 30–45 minutes
✅ Use a supportive chair or add a cushion for lower back support
✅ Roll your shoulders and stretch to keep muscles relaxed

Good posture = less pain, more energy, and a healthier spine! 🙌
Your body will thank you for it. 💚

With over 37 years of experience as a sports therapist and wellness manager, Ricardina brings a wealth of knowledge from...
15/09/2025

With over 37 years of experience as a sports therapist and wellness manager, Ricardina brings a wealth of knowledge from the spa and wellness industry to ensure every patient visit runs smoothly and professionally.

She has managed prestigious spas for internationally recognised brands such as Estée Lauder, La Prairie, and Sisley Paris, which has given her a keen eye for delivering exceptional service and attention to detail.

At our front desk, Ricardina welcomes patients with genuine warmth and professionalism. Her therapeutic background allows her to anticipate clients’ needs and support the team in providing the highest standard of care.

Outside of work, Ricardina enjoys swimming, reading, yoga, meditation, arts and crafts, and visiting museums and galleries. Given the chance, she loves nothing more than walking and exploring the countryside. Originally from Cascais, a beautiful seaside town just outside Lisbon, Portugal.

We’re 4 Years Old! 🎉This week marks 4 years since All Align Chiropractic Clinic first opened its doors – and what an inc...
12/09/2025

We’re 4 Years Old! 🎉
This week marks 4 years since All Align Chiropractic Clinic first opened its doors – and what an incredible journey it’s been!
From our very first patient to the wonderful community we serve today, we are beyond grateful for your trust, support, and kind referrals. We've grown from a small start-up to a thriving, patient-centred clinic focused on spinal health, injury recovery, and wellbeing.
A heartfelt thank you to our amazing team, our loyal patients, and everyone who’s been part of our journey. Here's to many more years of helping you feel your best!
We’re here to help – with care, expertise, and a smile
Pop in, say hello, have a cupcake, and book an appointment to see how we can support your health goals!

We’re so grateful for our amazing clients who trust us with their health journey. 🙌👉 Ready to experience the benefits fo...
12/09/2025

We’re so grateful for our amazing clients who trust us with their health journey. 🙌

👉 Ready to experience the benefits for yourself?

📅 Give us a call today to book your consultation or DM us to get started.

Sharon brings a wealth of experience and a naturally caring approach to our front-of-house team. With a background spann...
11/09/2025

Sharon brings a wealth of experience and a naturally caring approach to our front-of-house team. With a background spanning both corporate and childcare settings, she combines professionalism with warmth in every patient interaction.
Sharon spent over a decade with Estée Lauder at their dedicated Petersfield office, working in imports and exports and playing a key role in launching the Origins brand in the UK. She later worked at Jubilee Day Nursery in Steep for more than 10 years, where her love for working with children truly came to life.
For the past two years, Sharon has been one of our most experienced and esteemed front desk coordinators. She welcomes each patient with her warm, genuine smile and helps create a calm and friendly atmosphere from the moment they walk through the door. One of her favourite parts of the role is looking after children while their parent is receiving treatment, a task she carries out with care and kindness.
Outside of work, Sharon loves socialising and spending time with friends and family. She’s a big fan of 80s music, musicals, especially Grease, and enjoys relaxing with a good book. Above all, family is what matters most to her.

Address

30 Station Road
Petersfield
GU337DP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+441730719832

Website

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