Beth Forrest Osteopathy

09/09/2025

A beautiful gathering of women to explore all things menopause and experience a wide range of personalised treatments. Not to be missed!

26/07/2025

Join Jhoana- Come As You Are for her monthly sessions The Centre of Complementary Medicine- Sound baths are next level relaxation. Hope to see you there! 🥰

💫The next six months of Sound Bath Meditations 💫

06/06/2025

Who want's to go to this with me?! All Bodies Wellbeing Mighty Menopause I Feel Good Therapy Clinic

⭐ Be Part of Something Bigger in Scar Therapy ⭐

You may have seen the super exciting news this week that we are holding the first-ever Scar Symposium at Birmingham NEC on Saturday 15th November 2025!!!!

No matter who trained you or how long you’ve been in practice, if you’re a scar therapist, or a professional who has an interest in scarring, or you want to know more about scars and their impact - this is an event not to be missed!

Scar Symposium 2025 is a first-of-its-kind gathering designed exclusively for scar therapists and professionals interested in scarring, from across the UK and worldwide.

See all the details plus grab your early bird tickets here: https://www.hlp-therapy.co.uk/scar-symposium-2025

06/06/2025

Welcoming Beata to Petersfield! I look forward to working with her to support our mutual clients 💗

Hello Hampshire,
Now you can book sessions with Beata on the coast! Visit a wonderful Stubbington Natural Health Clinic in Fareham soon.

12/05/2025

So important

28/04/2025

Dragon Street is closed this week. If you visit The Centre of Complementary Medicine from the Causeway direction please park at Tesco. If from other way you’ll need to use town centre carparks. Apologies!

Malabon Indian Restaurant thanks for the reminder and photo 🙂

23/04/2025

Excellent news!

📣 Exciting news! The lovely Polly will soon be joining me at Bambino Baby for a few hours each Saturday, to offer her expert feeding help and advice and to help out when it gets busy

👀 Her first day will be Saturday 10th May. Keep an eye on the page for when she’ll be here and feel free to drop in and see her!

02/04/2025

I received some feedback recently that my research was ‘very niche’ and I should broaden it by working on other things.

Apart from the fact that if anyone ever tells me I should do anything, I’ll do the opposite, even if the thing is a great idea … isn’t this statement how we’re in such a mess in the first place?

How is a topic that literally affects every human at least once (and often much more) in their life very niche?

At least 80% of women want to breastfeed, but the majority have given formula by the end of the first week. 80% of those who stop in the early weeks don’t want to. They then often don’t get the support they need with using formula. Those who continue breastfeeding often struggle to get the support they need. Pretty much everyone gets judged.

At least one in five new parents experience depression after a baby. Probably more as parents still worry about talking about it.

More than a quarter of women experience birth trauma - again, probably more

Then you’ve got the almost universal experience of struggling with something to do with caring for babies in those early weeks … sleep, do I pick them up or not (yes), routines (not often great), you’re spoiling that baby 🤨, solids will help them sleep (nope, sorry)

Add in all the different intersectional experiences of this …

I could go on, but we need more investment and understanding in this stuff that affects so many people directly and as we know can have long lasting impacts on families.

Describing it as niche just shows how far we have to go. How do we get that understanding just how important it is and how it actually affects everyone?

Anyway, I’m certainly not going to be bored any time soon. I’d quite like to see the day this actually became very niche to be honest 🤔

02/04/2025

27/03/2025

Tempted to have another baby just to be able to experience some of this loveliness ❤️☺️

19/03/2025

There's a tendency for women to lift light weights for high repetitions, like picking up five-pound dumbbells and lifting them 20 times. This is often called "body sculpting" by trainers, who promise women that they can "tone up" without "getting bulky muscles." This mindset needs to go because it's misleading, misguided, and honestly not helpful for women whose s*x hormones, lean muscle mass, and strength are on a precipitous decline in perimenopause. This type of lifting will build muscle endurance, but that's not what you're looking for at this stage of the game. You need muscle STRENGTH.

Read more for science-backed research links and information >>> https://www.drstacysims.com/newsletters/articles/posts/Resistance_Training_Getting_the_Respect_It_Deserves

19/03/2025

Don’t forget about this wonderful local service 🙂 ❤️