06/01/2025
✨Happy New Year✨
Here’s your reminder to:
1: Breathe (Nadi Shodana - calming alt nostril breath)
2: Receive (Sound up, close your eyes & allow the beautiful healing sounds wash through you )
3: Be (Your truth)
This year my word is OPEN. I’m expanding every part of myself. It came to me whilst meditating on what it was I needed to draw in this year.
OPEN HEART
OPEN BREATH
OPEN MIND
OPEN TO THE ABUNDANCE & EXPERIENCE OF LIFE
What will your word be? A manifestation, a prayer?
I knew it was right as it encompassed all the other words I’d been toying with. It feels honest & energetically in tune. That & I had an owl visual 🦉
So I’m OPEN - I’m not going to keep myself small.
As we move forward through this winter season, watching the light begin to expand back into the days effortlessly, we can see the flow of nature.
When we pause from doing, create space to experience ourselves, we can align with & embody the flow of our lives, our 🤍🤍🤍, energizing our bodies, sparking creativity in our minds & nourishing our souls 🫶
Yoga is such a beautiful way to honour your body, mind & heart & connect with nature, energy, ALL that is.
In the words of Sri K Pattabhi Jois
“Practice & all is coming”
I’m very much looking forward to practicing with you soon.
New Year Term Starts Tomorrow🪄
Monday 7pm Restorative Yoga - Steep Marsh
Tuesdays 11:15am Yin Yoga - Sheet Village Hall
Thursday 8:45am Mindful Flow Yoga - Steep Village Hall
Get a taster class for free by adding FIRST-FREE code at checkout.
Step into your light 💡
Jess xx
