Millierose Pilates&Yoga

Millierose Pilates&Yoga Qualified Stott Pilates & yoga Instructor. Boutique Studio for matwork pilates and reformer with yoga stretches. Postural analysis. Barre.

Ante and Post Natal trained.

30/09/2025

It is a kind of magic ⭐️⭐️⭐️⭐️⭐️

Celebrating movement today using the Fitball for some stretches and supported squats.
Side work.
The perfect standing warm up to your pilates workout.

⭐️⭐️⭐️⭐️⭐️

Blue skies and bunny rabbit tail clouds here today in Sussex 🌥️⛅️🌤️☀️☀️☀️

Enjoy your next workout or walk outside 🌍🌎🌏

TINY STEPS 🩰 Looking to reset your motivation and movement schedule.. ONLINE or BOOK in PRIVATE DUETS or SMALL GROUPS⭐️P...
22/08/2025

TINY STEPS 🩰
Looking to reset your motivation and movement schedule.. ONLINE or BOOK in PRIVATE DUETS or SMALL GROUPS
⭐️Plan your workouts
⭐️Set the Alarm
⭐️Schedule in different genre of movement.
⭐️Choose carefully.
🏁What is your active time of day?
🏁Save time and money by switching to an ONLINE LIBRARY to use at your convenience.

Les than £2,50 a week to add to your FREE walks and runs and bike rides or weight sessions.

Let’s include EVERYONE in movement 🏁⭐️⭐️⭐️⭐️⭐️

ONE BODY ONE LIFE 🥳💗

Blown away by the light. 💙🌊🤸🏻‍♂️Short post as still on a break. 🌊🌊Soaking up sea air ; swimming in Med and beautiful wal...
25/04/2025

Blown away by the light. 💙🌊🤸🏻‍♂️

Short post as still on a break. 🌊🌊

Soaking up sea air ; swimming in Med and beautiful walks. Bit too much rose 🎊🤗

Shapes can shift your mindset and day 💃🏼🤸🏻‍♂️🏁🏁


🩷💛EGGSTRA GLUTES WITH BAND & ULTRA LIFT Get ready for Summer with this quick 20 min workout target Glutes & Core & Arms ...
15/04/2025

🩷💛EGGSTRA GLUTES WITH BAND & ULTRA LIFT

Get ready for Summer with this quick 20 min workout target Glutes & Core & Arms Legs 💙💛🏁🏁🏁

DONT BE A CHICKEN 🐔 🐣GIVE IT A TRY.

FREE WEEK TRIAL (7 DAYS)
CLICK LINK IN BIO 🔗

HEADED OFF on Easter HOLS 🩷💛🏁🕺🏽💃🏼 .. lots of very exciting events to come.
Keep up to date in Stories. 🌊🌴🌺
,

Spring sculpt 💛is waiting for you. FREE 7 DAY TRIAL 🏁🏁
05/03/2025

Spring sculpt 💛is waiting for you. FREE 7 DAY TRIAL 🏁🏁

Butterfly stretch 🦋💛I find this stretch such a spoiling place to stretch hips and adductors and provide a pause reset fo...
27/02/2025

Butterfly stretch 🦋💛

I find this stretch such a spoiling place to stretch hips and adductors and provide a pause reset for the nervous system.
Chest opener and shoulders.

Notice the different places for the cushion the arms the fascia ball to create extension in upper back. Love a headstand in butterfly 💛🦋
MY clients love to end a strong class with this stretch. 💛🦋

Are you a Lover 🦋💛🎉🎉
Not strictly Pilates but rules are to be broken 😉🏁🏁🥳

Mention to some fabulous teachers; been quiet on insta recently no excuses just life in the fast lane 🏁🏁🏁

you.withemma





Obliques Part 2 has landed. 🛬🛬Hours of classes workouts flows and stretches in your back pocket for £9 per month.FIRST W...
05/02/2025

Obliques Part 2 has landed. 🛬🛬Hours of classes workouts flows and stretches in your back pocket for £9 per month.
FIRST WEEK FREE 💛🩵☀️

Get yourself strong long mobile flexible and balanced for life.

ONE BODY ONE LIFE 🌅🎉🎉🎉

I care how your body moves and I hope you do.

DM if you want a chat about an issue /ni**le and I can point you to a workout or help in person if local or on zoom.
Visit my studio in south Harting for a one stop beginners yoga or pilates mat or reformer.
START YOUR HEALTH JOURNEY TODAY 🙏🏻


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What do you expect at nearly 55 💙💛I expect more:💙Motivation 💛flexibility🩵Focus💙concentration💛Coordination🩵Control💙Balanc...
04/02/2025

What do you expect at nearly 55 💙💛

I expect more:
💙Motivation
💛flexibility
🩵Focus
💙concentration
💛Coordination
🩵Control
💙Balance
💛Stength

ONE BODY ONE LIFE 💙💛🩵

GRATITUDE EVERY DAY 🎉🎉🌅
Playing on the short box this morning

Wearing 💙💙💙

Even small boutique studios can teach you to move better more and stay flexible and strong. Am@I right.. you don’t have to be a celebrity or ex dancer to be a very good teacher.

I can help you in person online or even point you to a local teacher for some improvement., DM me for a chat

Address

The Street South Harting
Petersfield
GU315QE

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 4pm

Telephone

+447979694840

Website

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