17/02/2026
๐๐๐๐๐๐๐๐๐ฆ๐ด๐ถ๏ธ๐๐Any time any place any where?
Some of you will remember this ad slogan ๐ธ
Showing my age now ๐
The reason we share a workout in bikini in different location is to say You dont need a gym or studio or equipment to stay strong and mobile stretched and flexible anywhere in the World.
We aim to encourage your workouts whereever you are. On a business trip working away on vacation .. no one goes home empty handed. โ๏ธโ๐ฅ
Join my library link in bio if you need guidance. โ๏ธโ๐ฅ
In fact my happiest place is barefoot ๐ฃ๐ฃin a bikini doing mat pilates with the sound of the ocean and jungle life in 27oc ๐ด๐ฆ
Plus after a long haul flight your body is crying out for movement.. That last minute rush before travel often means we skip routine and workouts as we rush to prepare and leave house clean and all work tied up. Sound familiar.
So on your holiday or work trip put yourself first.. best way to get over jet lag is movement.
Equally at home before the kids wake up grab a mat and band and get that workout done.
So donโt worry about the workout gear .. just get the workout done.
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Add in a resistance band which can fit in a handbag or pocket and you have reformer style pilates.
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The only thing you need in addition is a body .. ONE BODY๐ด ONE LIFE
Thatโs all folks ๐ฆ
