Kinesiology Works

12/07/2025

Kinesiology, so much more than food sensitivity testing!

Using Kinesiology to unlock peak performance

When we talk about elite athletic performance, few names resonate like Novak Djokovic. But behind his record-breaking career lies a fascinating story of self-discovery and holistic health…one that includes the powerful role of kinesiology.

Kinesiology, played a crucial part in Djokovic's transformation both on and off the court.

Struggling with health issues early in his career, Djokovic turned to applied kinesiology and muscle testing to uncover hidden food intolerances, muscular imbalances, and energy blockages.

Through kinesiology sessions and adopting recommended lifestyle changes, he was able to fine-tune his body’s mechanics, improve his recovery, and achieve mental clarity.

Djokovic identified these key benefits of Kinesiology:

✅ Identifying Food Sensitivities: Using muscle testing, Djokovic discovered a gluten intolerance that had been affecting his energy levels and endurance. Eliminating gluten dramatically improved his stamina and focus.

✅ Balancing the Body's Energy: Kinesiology helped him rebalance his nervous system and optimise muscle coordination, essential for fast reactions and injury prevention in tennis.

✅ Holistic Health Awareness: Beyond physical fitness, kinesiology opened Djokovic to a broader understanding of emotional and mental well-being, helping him cultivate mindfulness and resilience under pressure.

✅ Enhanced Recovery & Performance: By addressing imbalances in his muscle coordination, Djokovic improved his movement efficiency, reducing fatigue and enhancing his speed on the court.

Djokovic’s story is a testament to the power of looking beyond conventional modalities.

Kinesiology, when combined with nutrition, mindfulness, and physical conditioning, can unlock untapped potential in both athletes and anyone seeking optimal health.

It really is a game changer!

To find a kinesiologist near you, visit our website: www.kinesiologyassociation.org

29/06/2025

For anyone wanting to learn this wonderful, magical healing modality. Can highly recommend the course and tutor Linda..

Only 6 places available

12/05/2025

Could a Common Gene Variant Be Impacting Your Health? You may have never heard of MTHFR, but this gene plays a huge role in your body’s ability to function properly. MTHFR is responsible for a process called methylation, which helps your body turn genes on and off, repair DNA, detoxify, produce neurotransmitters, and more. But here’s the catch - many people (especially those of European or Hispanic descent) carry a variation in the MTHFR gene that affects how well this process works. To find out more please visit my blog - https://www.kinesiologyworks.uk/s/stories

21/02/2025

Fifteen benefits of drinking water. It can be especially hard to get children to drink enough - this video may help!

1. Lubricates the joints
2. Forms saliva and mucus
3. Delivers oxygen throughout body
4. Boosts skin health
5. Keeps us alert and helps concentration
6. Regulates body temperature
7. Helps digestion and flushes out body waste
8. Helps avoid headaches and lower back pain
9. Helps maintain blood pressure
10. Keeps airways free of dust
11. Makes minerals and nutrients accessible
12. Prevents kidney damage
13. Boosts performance during exercise
14. May help weight loss
15. Supports immune system

Ever wonder why we need to drink water to survive? Ever wonder if you are drinking enough water? In this video, we're going to show you why it is so importan...

16/12/2024

Stuck for a Christmas present idea? How about a kinesiology gift card? Choose from various designs and denominations.

Order Kinesiology Works eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

23/08/2024

Sharing a great post by one of my kinesiology colleagues ...

05/08/2024

Do you have a long term health condition you can't seem to get to the bottom of? One of the reasons that chronic health conditions don't fully resolve is that there is often an underlying emotional element to the condition that has never been addressed. What I mean by that is, that there was an element of stress or trauma going on when the health condition started (this could be one traumatic incident or a period of sustained stress), the memory of which is stored in our cells, hindering the healing process. Flower essences, along with kinesiology stress release techniques, can help release any stored trauma and thus enable the body to start its natural healing process. My latest blog explains how to choose the right flower essence and gives a discount code. https://www.kinesiologyworks.uk/s/stories/flower-essences-simple-and-effective-support-for-mind-body-health

08/04/2024

Ever wondered what the difference is between a food allergy, food sensitivity and food intolerance? All is revealed in this blog, which also explains how understanding which type of food reaction it is may help to address symptoms. https://www.kinesiologyworks.uk/s/stories/a-food-allergy-food-sensitivity-or-food-intolerance-understanding-the-type-of-food-reaction-can-3

02/04/2024

Am excited to share photos of my new treatment room in Holybourne near Alton. Appointments available on Wednesday and Thursday afternoons and all day Friday. I am still practicing out of Petersfield on Tuesdays.

18/01/2024

Find a kinesiology practitioner near you. The Kinesiology Association is the UK's leading accrediting kinesiology organisation

27/11/2023

This is a timely free webinar as Christmas approaches :-).

Discover Proven Strategies to Control Your Eating and Drinking, Ensuring a Joyful and Guilt-Free Holiday Season.Join our free webinar on December 5th. 00Days 00Hours 00Minutes Ever feel like the holiday season is a double-edged sword? The festivities are delightful, but

14/08/2023

Do you feel you getting enough nutrients from your diet? There are many reasons why you may not be, which are explained in this article. Kinesiology muscle response testing can help to identify a) requirement for certain nutrients, or b) reasons why your body is not effectively absorbing nutrients from your diet. I don't use the term deficiency, I see it more as bridging a nutritional gap. My recommendations include incorporating the necessary foods in your diet or, if preferred, taking relevant supplements. Contact me if you would like to find our more...

Being blissfully unaware that you are consuming too little of a certain vitamin or mineral can leave you perplexed about everyday health issues. You may even be wondering “Why am I always tired?”. If this is the case, you are far from alone! It’s not just about getting too little of the ‘goo...