Empower Physiotherapy

29/06/2024

🚲🥾🛶 Things I Have Learnt From Todays Event…

1. The Jurassic Coast is Very. Very. Hilly 🚵‍♀️

2. My idea of hills and the event organisers idea of hills are very different

3. My idea of flat and the event organisers idea of flat are very different (are you getting a hill theme here?!)

4. No amount of padding in the shorts is ever enough 🤦‍♀️

5. Doing an event with a such a good friend is simply the best and I couldn’t have done it without her ❤️

6. That everybody is so incredibly generous for donating to for us today and that REALLY spurred us on so a huge THANK YOU 🙏

7. It’s 💯 amazing what you can accomplish and how we can achieve so much more than what we think is possible!

⭐️7.5 hours in total. 28 miles cycle. 9 mile hike. 2 mile kayak.

⭐️ 16th overall out of 125 finishers. 10th pair out of 67 pair finishers.

Now time to sleep 😴 😊

20/06/2024

The countdown is on!!

In just over a weeks time, myself & Kirsty Carter will be taking on a mega challenge for ourselves by racing the sun in aid of Action Medical Research.

We’ll be heading down to the Jurassic coast to hike 9 miles, kayak 2 miles and then cycle 28 miles… eeekkk!

I know there are so many fundraisers but if you would like to sponsor us we’d be so grateful 😊

And you can follow our progress next Saturday 29th June to see how we’re getting on! 😁

Help Mel Wilks raise money to support Action Medical Research

29/05/2024

☀️😊 Termly Pilates Classes Starting Next Week 😊☀️

Come and join our friendly & welcoming Pilates classes! Enjoy a termly course where you’ll move better, feel stronger and gain the most from your Pilates practice.

We have just a few spaces left for the summer term of Pilates classes, starting from next Monday 3rd June:

✨ Monday 12-1pm Beginners Pilates

✨ Wednesday 9.30 - 10.30am Beginners Pilates

✨ Wednesday 6.30 - 7.30pm Mixed Ability Pilates

✨ Thursday 5.45 - 6.45pm FULLY BOOKED

✨ Thursday 7-8pm Mixed Ability Pilates

Book your space directly via our website
www.empower-physiotherapy.co.uk 😊

18/04/2024

🥳 It's Our Birthday! 🥳

4 years ago today since we started Empower Physiotherapy... when our first clients were all seen virtually and our classes were all online... what a time to start! 🤷‍♀️

I am so incredibly proud of how far we've come. We could not be more grateful for all of the amazing clients we've worked with and those who keep pushing and inspiring us to do more.

Time to celebrate, eat cake and put the fizz in to chill for later! 😊🥂

14/04/2024

✨ Move with us this week! ✨

With the Easter school holidays coming to an end (and how long ago does Easter already feel btw!), our studio timetable returns to normal!

Our Weds evening Pilates class starts this week too, so why not join us for one (or more!) of our pilates and small group PT classes and leave the studio feeling 100x better than when you walked in 😊

✨Monday 9.30 - 10.15am - Morning Energise Pilates
✨Tuesday 9 - 9.30am - Express Pilates
✨Tuesday 6.30 - 7.30pm - Small Group PT
✨Weds 9.30 - 10.30am - Beginners Pilates
✨Weds 6.30 - 7.30pm - Mixed Ability Pilates

Termly pilates classes will also be starting back up - we can't wait to welcome you back to the mat 😁

11/04/2024

😊 Client Testimonial 😊

It never fails to make us happy when we see how much our classes are helping you and how welcome you feel in the studio 😁

08/04/2024

⭐️ Starting Weds 17th April ⭐️

Enjoy simply moving, building strength, improving flexibility and balance and working at a level that suits you.

Whether you’re new to Pilates, or have been practicing for a while, we’d love to invite you to our evening Pilates class!

Book a termly space online at a preferential rate or, for increased flexibility, book an ad hoc class.

We can’t wait to welcome you to the studio! If you’ve any questions, please don’t hesitate to get in touch 😊

07/04/2024

⭐️ Come and join us in the studio this week ⭐️

Monday 9.30am - Morning Energise Pilates
Tuesday 9am - Express Pilates
Friday 12.30pm - Small Group PT

Whether it’s your first time with us or your 100th 😊Enjoy moving, building strength, connecting with your body, taking time out to simply breathe - whatever is your aim from your class you’ll be welcomed with open arms 😊

29/03/2024

⭐️ ‘I feel so much better than when I walked in’ ⭐️

It’s a phrase we hear often in our classes 😊 we just love helping to facilitate this in the studio - not only in the way your body moves & feels, but by giving you the space to bring a little bit of calm and time out to your mind 😌

Never underestimate the power of Pilates!

28/03/2024

🐰 Hop To It! 🐰

Our studio timetable will look a little different over the next few weeks as our termly classes take a break. However it's a great opportunity to try new classes as every class on our Easter timetable is available to book ad-hoc!

If you've any questions about our classes don't hesitate to get in touch or you can book your class directly through our website 😊

19/03/2024

😊⭐️ Proud Instructor Moment ⭐️😊

This lot were the absolute dream to teach during our Express class this morning! They really did give it 110% and to see the progress they have made over the last few months in terms of their body awareness, strength and confidence in moving brought me so much joy 🤩

💙 Also that we’re all matching in blue today - win 💙😂

Thank you for giving me the best start to the day! It’s these moments that make me love what I do even more 😊

18/03/2024

✨ NEW CLASS ALERT! ✨

From Wednesday 17th April we have a new evening Pilates class starting in the studio 😊

With a maximum of 12 per class, you can be sure you get plenty of feedback and support to help you get the most from your pilates practice.

Spaces can be booked directly through our website as either a termly booking or ad-hoc, dependent on the places available.

If you've any questions about this class please let us know or head to our website to find out more!