Hampshire Holistic

14/04/2026

I am so excited for this Sunday’s Sound Bath in Westbourne as I get to see both familiar faces and new friends too!

The next available Slow Down Sunday is Sunday 17th May at 11am and booking is open, and my bring a friend for half price offer is still available.

Whether you want to get a friend ‘date’ in the diary with a pal, celebrate a birthday or just block out some ‘me-time’ I’d love to see you in a session soon 🤎

The booking link is in my bio 🎟️

12/04/2026

✨Just Launched✨ Slow Down Sunday Mini Retreat is LIVE and available for booking but there are only 10 spaces so be quick!

and I are hosting our first collaborative event that includes a Pilates class, a sound bath, tea and snacks, PLUS other optional activities including some journaling and working with oracle cards.

Hopefully the sun will be shining but whatever the weather decides you’ll be guaranteed a warm welcome 🤗

Join us on 14th June from 11am - 2pm and make time for your mind, body & soul.

Earlybird price £55pp available until 16th May. Link in bio

11/04/2026

I always wanted to make my own affirmation cards and I’m so pleased they are a hit with my clients - I love it when people share which one they picked 🤎

Each one comes with an individually wrapped herbal tea bag so you can extend that feeling of calm at home after your Hampshire Holistic experience.

Want to get your hands on one? Book a treatment or attend one of my sound baths and you can choose a card that speaks to you or pick one at random ✨

If you’ve picked up one of my cards where do you keep it?

07/04/2026

I saw .ethereal.sun on social media and loved watching the process of her making beautiful pieces with wire and crystals so I had to get myself a sun catcher to celebrate six months of Hampshire Holistic 🤎

And she’s arrived and up in her new home. Can’t wait to see her sparkle in the sun ☀️ Go and check out .ethereal.sun to see what else she makes!

02/04/2026

Slow Down Sunday Sound Bath 😌✨
📆 26th April - 10:30-11:30am
📍The Centre of Complementary Medicine

Treat yourself after a busy Easter holiday to an hour of stillness and calm.

Limited to 6 spaces - Book here: https://www.tickettailor.com/events/hampshireholistic/2021814

31/03/2026

You’re not afraid to set boundaries - you want to more than anything. You’re afraid of what you think will happen when you do.

Here’s where you need to shift your thinking — a boundary isn’t about what stops for other people. It’s not punishment or a refusal. It’s about protection for you.

When you start asking “what do I need?” instead of “what will they think?” — it changes everything. You’re allowed to stop over-giving and still be respected.

Here’s some boundary setting phrases. Save this post so you can use them when you need to:

- It was kind of you to think of me. I’m at capacity so I’m not able to help (or swap the ending for that doesn’t work for me)

- Thank you for the invite but I won’t be able to attend.

- I want to give this some proper thought, I’ll come back to you by [day].

- We’ve talked about this before and my answer is the same.

- I’m not in a position to help with this but I know someone who would be a great fit. Would you like me to make an introduction?

- That does sound interesting but I’m not able to commit to anything right now.

- I’m limiting my commitments to maintain the quality of my work, do we need to reset priorities?

- Thanks for explaining. Based on what you’re looking for I’m not the right fit for your needs.

- I won’t be able to dedicate the time this needs.

- I’m not taking on anything else at the moment.

Were these helpful?

30/03/2026

I took my reiki activation level 1 quite a few years ago now and have always considered revisiting my journey with reiki. When the time is right I’ll definitely be in touch with Fairy Bec.

Have you ever felt called to work with reiki?

28/03/2026

28/03/2026

A beautiful day at The Art of Intuitive Practice workshop, led by in association with

Great to catch up and spend time with and to meet and in person 🫶

I’m feeling tired but happy and have taken away some helpful practical and spiritual learnings to bring into my work. We are always a work in progress 🤎

27/03/2026

I’ve spoken with a lot of women who are exhausted in a way that getting an early night doesn’t fix.

And almost every time, we trace it back to the same root: the ‘Good Girl’ conditioning that most millennial women received without even realising it.

Be helpful. Be agreeable. Don’t take up too much space. Make everyone comfortable. Work hard and you’ll be rewarded.

We weren’t taught to ask what *we* needed. We were taught to be needed.

And so we became really, really good at it. At anticipating. At accommodating. At shrinking.

The exhaustion you feel? It’s what happens when you spend years looking for external validation and comparing yourself instead of living a life that meets your needs, setting boundaries and not compromising your values.

The Inner Authority Method is my framework for shifting from overwhelmed and exhausted to having agency over your life, taming your inner critic and letting go of people pleasing.

I’ve built this model through my own experience of walking this path and now I’m sharing it to help others going through the same.

Can you relate?

25/03/2026

Next week marks the 6 month mark of me taking the leap and starting my business, Hampshire Holistic. I can’t quite believe how quickly the time has gone - March has been my busiest month yet!

Last night’s ‘Creative Flow’ workshop .studio combined a mini sound bath and meditation followed by creative play with art materials just for the fun of it.

No rules, judgement or focus on the outcome being ‘good’. It was a phone-free evening full of nattering with each other and permission to explore and experiment with creativity without pressure.

The feedback was lovely and I’m planning on getting another date in the diary, are you in?

To stay up to date with all my news, offers and free resources subscribe to my R+R newsletter linked in my bio 🔗

21/03/2026

Last night’s Spring Equinox Sound Bath was the perfect way to say goodbye to what’s been and welcome in some fresh new energy for Spring 🌿🌷

In the spirit of newness I also introduced my new Terra chime and a bamboo rain stick to my session and the feedback was wonderful. We also had 2 first time sound bathers in our group 🤎

If you’d like to experience your own sound journey with me you’ll find my next sessions linked in my bio.

**I’m running a special offer of bring a friend for half price in both my regular venues so it’s the perfect time to come along**