Hampshire Holistic

Hampshire Holistic Sound healing practitioner, holistic beauty therapist and coach.

I offer group and 1:1 sound healing sessions, as well as 1:1 appointments for massage, aromatherapy, facials and coaching. I am an IPHM trained sound healing practitioner, holistic beauty therapist and coach with a calling to help people reconnect with themselves through rest, reflection and sound. After 15 years working in marketing, I experienced burnout and began exploring holistic approaches to wellbeing. On my own journey through coaching, self exploration and finding joy in singing in a choir led I discovered the transformative effects of sound healing. I offer group and 1:1 sound healing sessions, as well as 1:1 appointments for massage, aromatherapy & facials.

15/02/2026

There is no age limit for a sound bath… this morning I had a 95yr old in attendance 🥰

We also had the additional soundtrack of the rain.

Slow Down Sundays are a wonderful way to sink into stillness and help to stretch out the weekend vibes.

Another gorgeous session this morning 🤎

March has just 1 space remaining and April is already open for booking - the link is in my bio if you’d like to join.

I bet you’ve seen a lot of self love posts today…but when you’re emotionally exhausted or burnt out, self love can feel ...
14/02/2026

I bet you’ve seen a lot of self love posts today…but when you’re emotionally exhausted or burnt out, self love can feel like another thing you’re failing at.

If you’re a perfectionist or find yourself people-pleasing then self love can feel even more alien, as you’re hyper focused on making sure everyone else’s needs get met and you’re always bottom of the pile.

If that feels achingly familiar (and I’ve been there) then start with self-compassion.

Self-compassion sounds like:
“I’m allowed to be where I am.”
“I don’t need to fix everything now.”
“I can take some time for myself”.

You don’t have to go from self-criticism to self-love overnight. But you can find self compassion immediately with the smallest of actions or decisions.

Wherever you’re at, just aim for one step softer. One step kinder 🤎

Have you ever noticed a heart hiding in my logo? It’s my own reminder to be compassionate with myself on this new path I’m walking.

If you want to show yourself a little more compassion drop a heart in the comments to let me know so I can cheer you on x

13/02/2026

Show someone you love them by giving them the gift of a sound bath 🤎 An hour of stillness without anywhere else to be, or anything else to do 😌

How to buy:

I offer gift vouchers for a single ticket for 1 person that you can buy online for either of my venues (link in bio)

Book on to a specific session and choose the ‘Bring a friend for half price’ option at the checkout and enjoy the experience together at a discounted price (link in bio)

Want to book a private bespoke 1:1 or group sound bath? DM me for more info, prices and availability.

10/02/2026

1. You should never care more about anything at work than your manager does

2. You cannot heal in the environment that made you sick, sometimes moving on is the only option

3. Your health and wellbeing matters more than anything

4. People pleasing at work makes you invisible NOT invaluable

5. You will only ever be as happy as firmly as you uphold your boundaries

I *wish* I had learned number 4 earlier but as they say hindsight is 20/20!

Do any of these resonate with you?

10/02/2026

My Monthly Friday Wind Down Sound Bath session is your opportunity to let go of the week and unwind. Lay down on a yoga mat and snuggle under a blanket as you are bathed in the soothing sounds of crystal and Tibetan singing bowls. One hour of stillness and sanctuary after a busy week - The perfect way to welcome the start of your weekend.

No gongs or drums will be used in Friday Wind Down sessions.

You can also take advantage of my *Bring a friend for half price* offer which means 2 tickets are just £30.

Booking is essential as spaces are intentionally limited to keep the group small.

Feb is fully booked but there are spaces available on Friday 20th March

🎟️ Book here: https://www.tickettailor.com/events/hampshireholistic/2021872

09/02/2026

On Saturday I was invited to a special afternoon tea to celebrate 31 years of The Centre of Complementary Medicine in Petersfield.

It’s become the home for my Friday Wind Down sound baths and I have been welcomed with open arms from day one.

The Centre is home to over 30 different practitioners specialising in a whole range of holistic and complementary therapies including Acupuncture, Counselling, Energy Healing, Homeopathy, Meditation and so much more.

It’s a tranquil and calming space with a wonderful community of staff and practitioners - Congratulations on 31 years 🎉🤎

The magnificent cake is by Ruthie's Cupcakes and was delicious 😋

You’re only an email or DM away from positively floating… you know what to do 😉My diary is getting busy so appointment a...
08/02/2026

You’re only an email or DM away from positively floating… you know what to do 😉

My diary is getting busy so appointment availability is limited.

07/02/2026

are my products of choice for facials and massage as they are organic, cruelty free and just gorgeous to use! With this little top up order I finally managed to get the Frankincense Melting Cleanser back in my kit after it’s been out of stock as it’s so popular 🤎 📦

06/02/2026

This treatment room was quiet, cozy and warm…perfect for my clients aromatherapy massage with Women’s Balance Balm - the perfect combo 🤎👌

03/02/2026

Retraining your nervous system after burnout takes time but doing this deceptively simple thing is helping me every day. You might think it’s too simple but give it a try.

Connecting with people is one of, if not THE best parts of my ‘job’. It’s one of the reasons I knew in my soul that I ne...
01/02/2026

Connecting with people is one of, if not THE best parts of my ‘job’.

It’s one of the reasons I knew in my soul that I needed to leave my old career behind as I was working hard behind the scenes but never got to spend any time with people.

Receiving reviews like this lights me up! It’s a privilege to create a calm and safe environment for my clients and I love that they can feel that I care and put my heart and soul into every treatment.

1:1 appointments for treatments are available but diary space is limited. Women Only. DM me for diary availability and info.

We are all a work in progress, all the time…and that is OK. It’s something I have to work on reminding myself of all the...
30/01/2026

We are all a work in progress, all the time…and that is OK. It’s something I have to work on reminding myself of all the time on this journey. Taking this leap continues to be a big test 😅

After experiencing burnout in my marketing career, here’s some things I continue to remind myself of that might resonate with you too.

We don’t need fixing. We’re not behind, and we don’t need to become a different version of ourselves to be “enough”.

So many of us have learned that progress should always be visible, and that slowing down means we’re doing something wrong.

Is it any wonder our nervous system feels fried and our inner critic is loud?!

Growth isn’t linear. Healing is messy. The ups and downs are all valid and proof that we’re getting up each day and giving it a go.

We can allow ourselves the grace to be a work in progress — on the days we’re tired, doubting, or unsure. Especially on those days 🤎

Address

13b Dragon Street
Petersfield
GU31 4JN

Website

https://buytickets.at/hampshireholistic

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