Hampshire Holistic

Hampshire Holistic Holistic healing for exhausted women | Entrepreneurial Burnout Coach | Monthly Sound Baths in Hampshire & W.Sussex.

I offer group and 1:1 sound healing sessions, as well as 1:1 appointments for massage, aromatherapy, facials and coaching. I am an IPHM trained sound healing practitioner, holistic beauty therapist and coach with a calling to help people reconnect with themselves through rest, reflection and sound. After 15 years working in marketing, I experienced burnout and began exploring holistic approaches t

o wellbeing. On my own journey through coaching, self exploration and finding joy in singing in a choir led I discovered the transformative effects of sound healing. I offer group and 1:1 sound healing sessions, as well as 1:1 appointments for massage, aromatherapy & facials.

A little extra something is coming to my Friday Wind Down Sound Bath in Petersfield on 12th June… as a special treat I’l...
29/05/2026

A little extra something is coming to my Friday Wind Down Sound Bath in Petersfield on 12th June… as a special treat I’ll be bringing along some gorgeous skincare for you to sample at no extra cost.

Before we begin, you’ll have the opportunity to apply some natural, vegan and cruelty free, organic skincare and let it work its magic whilst you lay back and enjoy the sound bath.

Mind, body and soul will leave feeling fresh and calm.

If you’d like to join the link is in my bio to book. See you there 🤎

Putting this here to give you the heads up (and let’s be real, to be accountable and get it done!) My monthly-ish newsle...
29/05/2026

Putting this here to give you the heads up (and let’s be real, to be accountable and get it done!)

My monthly-ish newsletter R+R includes sound bath and event info, interesting articles I’ve found, podcast and book recommendations, blogs I’ve written, resources I’ve created the occasional recipe, and anything new that’s coming.

It includes different things in every issue but anything I share will always be with wellness and happiness in mind.

If that sounds like something you’d enjoy, subscribe today with the link in my bio before I press send later today.

Looking forward to seeing your name on the list 🤎

24/05/2026

Book yourself in for some much needed chill time 😌

Enjoy a Pilates class by , time to chat, optional journalling and oracle card work, followed by a blissful sound bath with me.

📅 14th June, 11am-2pm
📍 Westbourne
🫖 Teas and nutritious snacks provided

Places are limited so booking is essential. Booking link in my bio.

Comment below or DM me with any questions 🤎

21/05/2026

2 last minute spaces have opened up on tomorrow night’s sound bath in Petersfield.

Come and lie down, find peace and stillness and a warm welcome.

Give yourself that break you’ve been promising yourself 😉

Tickets available in my bio 🤎

19/05/2026

A gift for you… or someone you love, a reminder or symbol to keep close to your heart, or a message to the universe. Talisman is all of these things 🤎

I’m starting out with a limited collection of gold pieces that I have predesigned but I will also be offering customisations and bespoke orders.

You can browse and buy from one of my sound baths, or send me a DM. Do you spot anything that catches your eye?

17/05/2026

Treat yourself to an hour of chill time before half term madness begins 😌

I have 1 rare space for Friday Wind Down in Petersfield on 22nd May, snap it up and put some ‘you time’ in the diary now 🤎

My next Friday Wind Down in Petersfield is on 12th June and my bring a friend for half price offer is still available, with 2 tickets costing just £30.

Book here: https://www.tickettailor.com/events/hampshireholistic/2021872?date=2026-05-22

Yesterday I was back in the room where my sound healing journey began with I so enjoyed spending the day with everyone ...
16/05/2026

Yesterday I was back in the room where my sound healing journey began with

I so enjoyed spending the day with everyone and seeing them explore all the instruments and find their favourites.

The ocean drum and metal chime were popular 🤎

Today is where it all comes together with a day full of sound baths where each student shares their own unique ‘sound print’ - I can’t wait 🥰

A little creative project I’m working on…a jewellery collection! I have always loved beads and jewellery, there’s someth...
12/05/2026

A little creative project I’m working on…a jewellery collection! I have always loved beads and jewellery, there’s something I find so satisfying about constructing something and seeing the finished piece.

Choose from a range of predesigned pieces that I’ve designed, or customise your own.

Options will include birthstones, semi-precious stones and crystals, initials and symbols.

I’m really loving the gold, tell me below…are you a gold or silver wearer? What would you like to see?

10/05/2026

This could be you next week, walking into an hour of restorative time just for you. I have a rare 2 spaces left next Sunday morning, maybe one of them has your name on?

£25pp or 2 tickets for £37.50 with my bring a friend for half price offer. Ticket link in my bio.

And you can grab a delicious drink or a snack from who’ll be just outside 🤎

Receiving reviews and messages from you or seeing you share your experience after a sound bath or a 1:1 appointment fill...
09/05/2026

Receiving reviews and messages from you or seeing you share your experience after a sound bath or a 1:1 appointment fills me with so much love and gratitude 🤎

Not only are they valuable to me on a personal level, they are also vital for my small but growing business.

Your kind words help me to show the genuine impact my work has and that is worth so much more than anything I could ever say.

If you’ve been to one of my sessions, or had a treatment with me I would love to hear your experience in your own words. Leave me a comment below, DM me or you can leave me a review on my page 🙏

Your body keeps the score. Shoulders up by your ears, clenching your jaw without realising. The nagging aches and stiffn...
07/05/2026

Your body keeps the score. Shoulders up by your ears, clenching your jaw without realising.

The nagging aches and stiffness that are with you from morning to night. You feel exhausted but sleep doesn’t seem to make a difference.

Overwhelm doesn’t just live in your mind. It settles into your muscles, your breath, every fibre of your being.

I help you to stop holding on and bracing yourself. Time just for you, to unwind and release the tension you’re carrying.

Comment “Body” below and I’ll send you more info about the treatments I offer 🤎

Address

13b Dragon Street
Petersfield
GU31 4JN

Website

https://buytickets.at/hampshireholistic, https://tropicskincare.com/pages/sophietho

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