01/06/2026
✨ Monday Evenings with Annalisa ✨
Join us at Wild Nest for two nourishing practices designed to meet you exactly where you are.
🌿 18:15–19:15 Slow Flow & Stretch
A mindful class combining slow flowing movement, deep stretches and conscious breathwork. The perfect way to release tension, create space in the body and ease into your evening.
🌿 19:30–20:45 Power & Presence
A stronger, more dynamic practice that builds strength, balance and focus. Move with intention, connect with your breath and cultivate a sense of grounded presence both on and off the mat.
Whether you’re looking to soften, strengthen or simply carve out time for yourself, Annalisa’s Monday evening classes offer a beautiful way to begin the week.
Book your space via the Wild Nest website👆🏻