Jan Bosch R-S-C

Jan Bosch R-S-C ''Helping you build strength, gain confidence, and thrive.''

- With the pressup, pull your shoulders down away from your ears.- Forming an arrow shape with your elbows.- Bracing you...
27/11/2025

- With the pressup, pull your shoulders down away from your ears.
- Forming an arrow shape with your elbows.
- Bracing your core as you push up.

- Tuck your pelvis in when performing the pressup.- This way you will engage your core more, speading the tension throu...
24/11/2025

- Tuck your pelvis in when performing the pressup.
- This way you will engage your core more, speading the tension through your whole body not just your arms and chest.

19/11/2025
14/11/2025

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

Address

Oakleigh Cottage
Petersfield
GU32 2BD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447922200679

Website

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