KIKI - Yoga & Wellness

31/01/2026

28/01/2026

Nurture yourself with massage. Shifting energies and relieving tension in your physical body to promote calm in your nervous system.
Using marma point massage - a traditional Ayurvedic therapy that stimulates 107 specific vital energy points (marmas) on the body, where muscles, veins, ligaments, bones and joints meet. By applying gentle pressure or massage with essential oils, this technique:
💛releases blocked energy (prana)
💛reduces stress
💛boosts circulation
💛 promotes deep healing

Link in bio to book time for you.

27/01/2026

Reaching for yoga this week and every week.
Come find your lightness in our warm and scented studio in Petworth.

Classes and private tuition.

Tues 10am Slow Flow with Sarah

6pm Hatha (esp core mid and glutes) with Anna .b.martin

Wed 6pm Slow Flow with Anna

Fri 10.30 Sculpt & Flow ( with Sarah)

Sat 10am Hatha Flow (with Sarah or Anna)

22/10/2025

“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?”
Wise words for me right now.. thank you Rumi.

But mostly thank you 🙏 to everyone for your continued support, love and messages.

Ever grateful for the power of our community. Thank you from my heart to yours. 💛

Not easy at all..I guess it’s part of the journey of practice 💛💛💛💛🤞

02/10/2025

Out of the blue life has a way of throwing curve balls at you. Or in my case a rare subarachnoid haemorrhage! Apparently I had an unseen aneurysm in one of my blood vessels waiting to burst. Which it did Tuesday 23rd Sept after lifting weights 🤷‍♀️. It’s not fully understood as a condition so super healthy are not immune.
I’ve been under the amazing care of the NHS USH hospital specialist Neurology team which have operated and stopped said vessel from any repeat.
It’s been hard core to say the least. Functioning as normal is exhausting and I’m on bed rest for at least the next couple of months.
However my yoga community, friends and family have been incredible with so much support and love and I feel v v blessed and grateful from all of my heart ❤️ www.kikiwellness.co.uk

Classes are covered by some of my wonderful fellow teacher so I’m so glad we can keep going. Please book in as soon as you can to come and experience some incredible and wonderful teachers.

19/09/2025

Friday vibes: Purposeful play in the studio and not taking ourselves too seriously 💛 Thank you gorgeous gals .nicole and

17/09/2025

A daily dose of stillness to bring a little peace to the busy mind..

Find it at Kiki Wellness Studio in Petworth.
www.kikiwellness.co.uk
Carve out time for you on the mat with our variety of yoga classes offerings or come and experience body work and massage therapy using Marma point energy release.

04/09/2025

Bringing in the allotment bounty post holiday and making home sour dough whilst the washing attempts to dry.

07/08/2025

24/07/2025

The joy of allotment growth. When the hard works pays off and rewards you with nourishing veg 💚!

🌱

21/07/2025

Thank you & for the nostalgic neon Ibiza night! What a blast! Dancing our feet off, singing the tunes & laughing with besties, in a wonderful marquee, with fellow fans and families of all ages. Everyone in a happy festival vibe. And even managed to be home and tucked up in bed by a respectable midnight! Here’s to next year…

28/06/2025

This gorgeously sunny, sweet, honeysuckle and grass scent of the LINDEN tree🌳 or Lime flower blossom literally stopped me in my tracks on my run through Petworth Park this morning! It was heavenly to smell. Being in flower now you can often smell it on the wind.

The flowers have incredible health benefits, having been used through history including the Romans who planted the Linden trees in the centre of towns as it was believed they induce a calming effect. An infusion was often referred to as “the nectar of kings” because of its health giving properties:

- full of antioxidants so boosting the immune system
-helping prevent chronic disease
-calming and sedative effects
- aids digestion
-reduces colds, flu and other such viruses.

Our beautiful and natural world is utterly wonderful and gives us so much... 💚🌳🍃