Body Language by Katie

02/02/2026

23/01/2026

The body is not a problem to fix; it is the intelligence that guides resolution.

Change emerges when we listen to what the body already knows.

www.bodylanguagetherapy.co.uk

Katie@bodylanguagetherapy.co.uk

07303125716

22/01/2026

Why my change of name?

‘Body language’ emphasises the importance of listening to our body’s communication which I believe is vital to health, wellbeing and happiness.

It’s something most of us don’t do enough.

Every symptom is a message. But yet mainstream medicine just gives us something to ‘get rid of it’, rather than resolving what’s actually going on.

This week my body told me very loudly and very clearly that I needed to stop and rest- these flu like symptoms and tooth infection have knocked me for six. It’s not what I wanted this week but perhaps exactly what I needed.

Take the time to notice - how is your body feeling?

www.bodylanguagetherapy.co.uk

15/01/2026

Are you feeling stuck?

Repeating the same old patterns?

You know something needs to change but you just don’t seem to be able to take that step forward.

I can help you to ‘unstick yourself’, feel in control again and take those steps that you want to take.

Get in touch for a free consultation call. I offer online sessions from wherever you are in the world.

Katie@bodylanguagetherapy.co.uk
07303125716

14/01/2026

What a beautiful morning!

“Waking up in the morning is always a good feeling” - Dad, a week before he passed away

And isn’t it just?

What’s happening in your life today?

12/01/2026

I couldn’t have said this better…….

Life isn't either/or.

It's both.

It's breathtaking joy
and the weight of heartbreak

It's shouting with excitement and whispering "I can't do this."

It's laughing at 2am and crying in the car.

It's the good.

It's the hard.

It's the in-between.

And through it all, the ups and downs, it's still yours.

A gift.

By Rachel Marie Martin ~ FindingJoy ~

This life is YOURS. What are you going to create?

12/01/2026

So it’s Monday morning again - start of a new week and the beginning of a brand new year!

You’re not going to carry on repeating those same old habits are you?

I don’t really buy into the whole New Year resolution hype, because in January we are deep in the middle of winter and our energy levels are lower.

But either way, I find that the end of the year and the beginning of a new one brings about a lot of reflection and a good opportunity to think about those things that we may want to change in our lives.

Step by step. Little by little. And with a bit of support.

Contact me to book your free initial consultation call.

Katie@bodylanguagetherapy.co.uk
07303125716
Based in Felixstowe, Suffolk, UK. Available online.

11/01/2026

One of the valuable lessons I’ve learnt over the past year is that……

Life is too short!

Everything is temporary.

We waste so much time don’t we? We put things off for ‘later’ but what if later never comes?

The only time we have is now.

So go and do the thing you’ve been waiting to do!

Contact me now to book in your free initial phone call:

Katie@bodylanguagetherapy.co.uk
07303125716

08/01/2026

There are a few reasons why I’ve been quiet on social media in recent months…..

And I’ve been trying to think of things to post without talking about the huge life changing event that I’ve experienced. But the fact is, I don’t think that I can. After all, we are shaped by our experiences.

On the 7th November, my dad passed away - my beloved dad who I lived with and cared for whilst he was ill over the last 6 months of his life.

My dad was a medical doctor. I remember when I was about 8 years old I told him ‘I want to be a dr and help people like you, but not with medicine’. And here I am….helping people through all sorts of problems without the use of medicine.

My dad cared so much about helping people. In fact he trained in hypnotherapy himself to expand the ways in which he could help his patients. I’ll continue helping my clients with the added bonus of my dad’s strength and determination, which I carry with me, to help as many people as possible.

Since dad passed away I have changed my business name - ‘Body Language’ - highlighting the importance of listening to our bodies. Our bodies are always communicating with us and letting us know when things are out of balance - sometimes whispering, but if ignored, perhaps screaming. Our symptoms are messages. Getting to the root cause is key to resolving the presenting problem, whatever your problem may be.

If you got this far, thank you for reading. I am now open to new clients so please feel free to get in touch to book an initial call.

Katie@bodylanguagetherapy.co.uk
07303 125716

03/09/2025

A note for the over thinkers.

Yes. You.