Bentley Pilates & Wellbeing

Bentley Pilates & Wellbeing Rehabilitation Pilates Teacher/Movement Specialist. Beautiful, peaceful, private studio in W Sussex

A healthy, balanced diet, full of leafy green vegetables and minimal refined sugar is essential to reducing inflammation...
23/05/2025

A healthy, balanced diet, full of leafy green vegetables and minimal refined sugar is essential to reducing inflammation in the body. Lots of studies note the relationship between inflammation and increased pain in the body.

🥬 🥦🫑🫛🥒

Get in touch for more information regarding a holistic approach to pain and injury.

email
bentleypilatesandwellbeing@gmail.com

A healthy, balanced diet, full of leafy green vegetables and minimal refined sugar is essential to reducing inflammation...
23/05/2025

A healthy, balanced diet, full of leafy green vegetables and minimal refined sugar is essential to reducing inflammation in the body. Lots of studies note the relationship between inflammation and increased pain in the body.

🥬 🥦🫑🫛🥒

A few essential tips to relieve neck pain. Get in touch to book an online or in person session or book via my website, l...
20/05/2025

A few essential tips to relieve neck pain.

Get in touch to book an online or in person session or book via my website, link in bio.

Just a few essential tips to relieve neck pain.Get in touch for more information.
20/05/2025

Just a few essential tips to relieve neck pain.

Get in touch for more information.

One assessment session can explain why you have difficulty moving and are in pain. I don't step out of my scope of pra...
17/05/2025

One assessment session can explain why you have difficulty moving and are in pain. I don't step out of my scope of practice and diagnose but I can often see imbalances, alignment issues, weakness and, or tightness which maybe causing restrictions and pain.

Book a First Assessment Session via my website and I'll help you discover how to move more freely, allowing you to gain confidence to mobilise and strengthen. Online and in person sessions available.

Link in bio.

We are all in shock and heartbroken. Sleep tight mum now that you are back with dad. We love you. 💔. Dad's funeral on M...
15/01/2025

We are all in shock and heartbroken. Sleep tight mum now that you are back with dad. We love you. 💔.
Dad's funeral on Monday has been cancelled. We are hoping the funeral for both of them will be on the 3rd or 10th February.

What a beautiful view this morning! It might be cold out there but it's toasty in my studio. Booking into mid Feb, so p...
10/01/2025

What a beautiful view this morning! It might be cold out there but it's toasty in my studio. Booking into mid Feb, so please don't wait to book in! Rehabilitation to athlete - 2025 is definitely the year to get stronger.

Message me for more information.

Merry Christmas everyone and lots of love. 💕🎄🤶🏼
25/12/2024

Merry Christmas everyone and lots of love. 💕🎄🤶🏼

Wow, check out the Hunter's moon tonight. A super moon, appearing extra large because of its distance from the Earth. ...
17/10/2024

Wow, check out the Hunter's moon tonight. A super moon, appearing extra large because of its distance from the Earth. This will be the third super moon of the year, and will be the brightest!

This symbolises an energetic time for change and new beginnings.

Why not write down everything you need to let go of and throw it away.

Exciting times!!

.

My Pilates studio with a view! 💕 I am pausing my busy day to stretch and release tight muscles after strength training. ...
09/10/2024

My Pilates studio with a view! 💕 I am pausing my busy day to stretch and release tight muscles after strength training. Are you preventing injury with a balanced training programme? Do you need a free 15 minute consultation to discuss your concerns? Get in touch.

Address

Midhurst

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm

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