Pilates Fitness West Sussex - Regan Method

11/05/2018

FREE BOOT CAMP TRIAL
Simply get in touch and we'll book you in !!

25/04/2018

NO NONSENSE WEIGHT LOSS PROGRAM
Starting Monday 30th April

31 Day Online Weight Loss Program

Daily emails
Accountability
Simple, quick Workouts
Menu Plans including delicious and easy recipes
24 hour support

"I have tried to lose weight for years, but this is the first time I have actually succeeded. My goal is to lose 30lbs and I am so pleased that I have lost 18lbs so far (over half way - Yeah!) and still feeling confident that I can keep it coming off. "
Wendy (she has now lost 1 stone 7lbs)

"I think it is a brilliant diet and I will be carrying on with it , I have changed my eating habits and am a bit obsessed with doing a work out first thing in the morning. What a clever girl you are! " Sue lost 10 lbs

This is just what you need to get rid of the muffin top and those annoying few inches that just won't budge!

Cathy LOST 13lbs
Mel LOST 12lbs
Denise LOST 13lbs
Jenny LOST 10 lbs
Tiffany LOST 1 stone
Kathy LOST 6lbs
Niki LOST 11lbs
Saj LOST 9lbs

You see, it works!

Get in touch for more details

23/04/2018

NEW NO NONSENSE WEIGHT LOSS PROGRAM BEGINS NEXT WEEK

30th APRIL for 31 days!

Here is a fabulous message I received from one of the previous members on the Program:

"......you are so human about the plan, "OK so you had an easter egg, well tomorrow you won’t” so carry on. You are so non-judgemental and understand that we are all human (not that I had an easter egg obviously, well, only 1 mini egg).

There was so much flexibility with the menu which makes life so much easier. Tomorrow my friend is coming for supper and we are having the butternut squash & rocket risotto because it was delicious."

If YOU want to lose weight in a way that is simple and effective then click on the link below to see more details.

Mel LOST 12lbs
Denise LOST 13lbs
Jenny LOST 10lbs

and so the list goes on........

13/03/2018

No Nonsense Weight Loss Program
If YOU want results
Book in now
We begin on Monday 18th March

06/03/2018

We begin again on 19th March

Let me know if you want to get on the list to receive all the necessary bits and pieces to lose those extra inches !

02/02/2018

30/04/2016

Want to tone up?
Want to have FUN while you do this?
Want to workout with people who are like YOU?

Then get yourself booked in for a FREE boot camp trial by contacting me direct.

There are sessions on
Monday's
Tuesday's
Thursday's
7.15 am 9.00 am and. 6.30 pm

Your confidence will rocket and you'll meet some amazing people in the mix.

Start May with a fitness boost and a new resolve

Please share this post so your friends also get the opportunity to take advantage of a freebie !!

14/11/2015

PIlates with meaning ;-) xx

03/11/2015

I’m so excited to announce all the details of my evening for Women!

- You will learn how to use colour to create a confident look.

- Discover which foods help you feel bright and healthy at any age.

- Learn techniques that keep you looking vibrant.

Tickets £35 and include a drink & light supper

BOOK YOUR SPACE TODAY as places are very limited for this exclusive event.

Tickets are selling fast so contact me NOW at
julieregan1@btinternet.com or 07973 293 585

Jane House and I, both experts in our respective fields of health, exercise and beauty, have got together to produce a fantastic helping hand to teach you exactly how to develop your confidence, control your weight and enjoy health and beauty whatever your age.

10/09/2015

Su***de Prevention week. 6-12th Sept
We all need prayers right now. If I don't see your name, I'll understand. May I ask my family and friends wherever you might be, to kindly copy and paste this status for one hour to give a moment of support to all of those who have family problems, health struggles, job issues, worries of any kind and just needs to know that someone cares? Do it for all of us, for nobody is immune. I hope to see this on the walls of all my family and friends just for moral support. I know some will!!! I did it for a friend and you can too. You have to copy and paste this one, NO sharing

16/07/2015

I know that the feeling of being physically on top form brings so much confidence and ease to deal with the things that life throws us and I specialise in teaching others how to achieve this.  My ideal is to deliver personal coaching and classes where people come away feeling good about themselves.

01/07/2015

I know that the feeling of being physically on top form brings so much confidence and ease to deal with the things that life throws us and I specialise in teaching others how to achieve this.  My ideal is to deliver personal coaching and classes where people come away feeling good about themselves.