Pevensey Mental Health Swims

25/11/2023

My goodness we are nearly 2 years old….

Happy brrrrrthday to US!!
Who is ready to dip, sip and celebrate?!?!

Sun 10th December at 10am ❤️🎂🎈

Booking link is ready to go..

In-person Event - Happy Brrrrrrthday - December dip & sip !!

07/07/2023

Goodness me where did June go?!?! We missed it. Apologies but we were all so busy that dipping had to take a back seat - but we are now back and ready to get salty. So who would like to play?!?!

Sun 23rd July
12 noon
Pevensey bay (sea Rd car park)

Look for the pink pirate flag on the beach opposite the car park.

Let’s hope the sun is out ☀️

https://events.more-human.co.uk/checkout/1688760287993x983346894249918500?fbclid=PAAaZ_yN-q79OxmOk-4DqpIuuTg32M6MlpWG3JZD8sagET9jRTGOuW39MdoWY_aem_AYXvh7sAMxQWDAxJllv9C7gKuqjiyEuJZaPZAdIOnQ1OC9H9hwAH9tiz3sUgpGoi0CE&prefilled_event=1688760287993x248354926088159230

Sun 23rd Jul, 12:00 (UK time) - In-person Event - Tickets from £0.00. Dips not distance, community not competition.

14/05/2023

Fish n chip dip!!!
Yes - let’s get extra salty (and vinegary, if you so please 🐠 🍟)

Ps the chippy only takes cash, so make sure you bring some if you want supper

Sat 27th May
We dip at 3pm
We finish… when we feel like it! 💃🏾

In-person Event - FREE. An afternoon of dipping in the sea then maybe dipping some chips!

03/04/2023

Spring cleanse anyone???? Book below ⬇️

Sun 16th Apr, 11:00 (UK time) - In-person Event - Tickets from £0.00. Fingers crossed for a sunny one - spring is here!

13/03/2023

March Merfolk!! Let’s go and play 🌊

Sunday 26th March
12:30

Please click on the link to book your free space!

Sun 26th Mar, 12:30pm (UK time) - In-person Event - FREE. Come and spend a gentle Sunday lunch time by the sea…

26/02/2023

W I P E O U T 🌊

Despite 2 wonderful workshops on the beach today, by 12:30 she the sea was fierce! So a tingle in the shingle it was. And we saw every weather possible!

It was an absolute privilege to have 50 people taking part in an Introduction to functional breathing workshop today on the beach. That’s 50 more informed people who are going away with some understanding of how functional breathing is scientifically proven to better their lives, and some basic tools to start them on their journeys.

I am delighted to be able to support people with their health & breathing thanks to the training I’ve undertaken - it makes me want to do the advanced training 🤩 - but for now I’ll weave what I know into my eco therapy work and see where it takes me.

Some wonderful feedback from attendees, and a lot of people wanting to learn more 🫁 🙌🏻 so thanks for having me Pevensey Mental Health Swims!

…and Who could wish for a better “work space” than this??

So blessed 💙

Thanks to each and everyone of you for showing up for yourselves! 🌊

Keep it LIGHT
Keep it SLOW
Keep it DEEP
And 👃🏽

Any questions please do ask! Anytime!

08/02/2023

February date for your diaries 🌊

Time to Breathe and bathe…

Who is coming to play?
Book via the link below ⬇️

Sun 26th Feb, 11:30am (UK time) - In-person Event - FREE. Come and spend a gentle Sunday by the sea…

02/02/2023

FEBRUARY DIP UPDATE
February is a bit of a tricky month to coordinate with lots going on for each of us hosts. We are trying to organise a weekend dip for you and will confirm one as soon as we can!

We miss you and the sea ! But here’s a teasing picture of what it looked like on Monday just gone 😍 delicious! 🌊 …just to remind you to come back and join us…

Sea you all soon sea stars ✨

15/01/2023

I love how the photos you take NEVER do the seas wildness justice - the breaking waves were huge! - so getting in and out today was tough! Safety first, always. A lot of tingles in the shingle and wave jumping today - fresh and fun! Well done to all of you that showed up for yourselves.

Sea you again soon
Helen, Jo & Chiara x

23/12/2022

January dippers at the ready…. ??
Let’s go!! This is the first of TWO dips this month (hopefully! I’ll be back with more details of dip 2 soon)

Sun 15th Jan, 1:00pm (UK time) - In-person Event - FREE. Joyful January jump in (slowly…!)

04/12/2022

Wow - well, what an invigorating birthday dip ! 🥶🌊😂 thank you Victoria for a gorgeous pre dip sound bath - what a treat!

Too rough to get in & out safely today, but a roll in the shingle and frolicking in the foam was just as splendid! Thanks to everyone who came today and for the 400+ people that have dipped in the last 12m with us on this beach - be that a toe, biscuits in tea or your whole self in these waves.
You are all unbelievably wonderful 🌊💜

You are loved, and you are always welcome.
Mental Health Swims
Pevensey Mental Health Swims

Sea you all soon x