The Yoga Squad

26/05/2022

Please sponsor me for this great cause!

I’ll be doing 30 mins of yoga everyday and as a full time mummy who works full time and teaches yoga, finding time for my own practice is a massive challenge for me! So hop onto my page and donate or set your own challenge through and let’s do it together 😊

https://fundraise.cancerresearchuk.org/page/charlottes-yoga-challenge-giving-page

16/04/2022

All ready for this mornings class, join me 10am in Jubilee Hall, Rudgwick every Saturday

Don’t forget to book your space for next week as they are filling fast

www.littleriveryoga.co.uk/booking

14/04/2022

Join me this Saturday for an Easter rejuvenation yoga class, bring your inner bunny as we relax, stretch and grow. 🐰
Rabbit pose is great for relieving neck tension, activates the thyroid glands and relieves stress.

www.littleriveryoga.co.uk/booking

09/04/2022

Beautiful stretching and back bends this morning, thanks to everyone who joined us! If you missed this class I’ll be back again at the Jubilee Hall, Rudgwick next Saturday at 10am 🤍

07/04/2022

Restorative Back Yoga this Saturday 10am 🧘‍♀️ only a few spaces left, book yours now at www.littleriveryoga.co.uk/booking

31/03/2022

Extended child’s pose is great for relieving stress and fatigue, helps alleviate back and neck pain and can even help with restless leg syndrome.

Why not get in touch to learn more
www.littleriveryoga.co.uk

29/03/2022

Little stickmen doodles in my notebook. These are great for helping me plan new classes!

29/03/2022

Why not come along and see what it could do for you?

This Saturday 9am

Www.littleriveryoga.co.uk

25/03/2022

Tomorrow’s classes start at 9am for beginners and 10am all levels. Start your weekend off with a great stretch and relaxation workout.

https://www.littleriveryoga.co.uk/booking

24/03/2022

As we still try and get used to the new normal why not try sending a “thinking of you” message to a friend you haven’t connected with in a while. It might make their day! 😊

24/03/2022

Spaces left for this Saturdays beginner class at 9am only £5!

Book your space at
https://www.littleriveryoga.co.uk/booking

Don’t have a mat? Come anyway, I have spares for those who’ve never tried yoga

21/03/2022

Last chance to get a yoga class for £5! Beginners class 9am or an All Levels class at 10am this Saturday. Book now to reserve your space

Littleriveryoga.co.uk/booking

Whether you are young or old, flexible or not, Yoga has the power to calm the mind and strengthen the body.

20/03/2022

Thank you to everyone who came yesterday it was really lovely to meet you all! Next weeks sessions are still £5 so grab a space before they go

Littleriveryoga.co.uk/booking

18/03/2022

Only 5 spaces left for my yoga class tomorrow at 10am. All levels are welcome, book now littleriveryoga.co.uk/booking

17/03/2022

Vinyasa is for everyone!

It is a very fluid type of Yoga, with each pose gently flowing into the next. Some poses are harder than others but the aim is to do what your body allows you too. Book now for this Saturday at littleriveryoga.co.uk/booking

17/03/2022

It’s Thursday again! Todays thoughtful act: say hello to a stranger. This very small act can make a big difference to someone’s day, whether your out on a walk or getting your shopping just a quick hello is all it takes.

16/03/2022

Only 2 spaces left for this Saturday’s beginner class. Book now for a great way to start your weekend! 🧘‍♀️