Calm Journey Therapy

Calm Journey Therapy Calm Journey Therapy is a therapy hub providing you Counselling and Psychotherapy in Eastbourne and surrounding areas. Ask us!
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Affordable counselling in Eastbourne, Pevensey, Hailsham, Bexhill & across East Sussex 🌿
Online therapy UK-wide with a multidisciplinary team supporting anxiety, trauma, stress, life changes & relationships đź’š Affordable support just a message away. Whether you have been in therapy before, or you are looking for support in an area or areas of your life that you feel you may need a helping hand with, Calm Journey Therapy is the place. If you are unsure on Therapy, what it involves, or just confused about your options or the next step to take.

✨ Now Taking New Clients – 4 Spaces Available with Alex ✨Alex is a Person-Centred Counsellor at Calm Journey and current...
07/01/2026

✨ Now Taking New Clients – 4 Spaces Available with Alex ✨

Alex is a Person-Centred Counsellor at Calm Journey and currently has 4 therapy spaces available.

If you’re feeling anxious, low, stuck, or navigating changes in your life or relationships, Alex offers a calm, supportive space where you can talk openly and be heard without judgement.

Therapy with Alex is about going at your pace — gently exploring what’s going on for you, and supporting you towards greater clarity, self-acceptance, and understanding.

🪑 Sessions available:
• Online
• Tuesday to Saturday

If you’re considering counselling and something here resonates, you’re very welcome to get in touch to ask questions or book an initial session.

đź’š You deserve space to be heard.

đź“© Message us to enquire.

















I used to feel ashamed, embarrassed, and self-conscious about going out for a cuppa or lunch on my own.What if people st...
06/01/2026

I used to feel ashamed, embarrassed, and self-conscious about going out for a cuppa or lunch on my own.

What if people stare?
What if I see someone I know?

It’s funny, because when I noticed others sitting alone, it was never with judgement.
It was with awe.
Wondering how empowered they must feel.
How free.

Now, I fully embrace a quiet table for one.

A pause from the hustle and bustle of being a mum, a wife, a counsellor.
A moment to sit.
To breathe.
To enjoy a steaming cup of tea.

Watching the world go by.
Reflecting on the day.
Holding gratitude for the work my clients have done.
And for being part of something so quietly, deeply beautiful.

Sometimes, solitude isn’t lonely at all.
It’s nourishing.

Holding space in the in-between,
A therapist at Calm Journey











Same view.Different season.What feels familiar can look completely different depending on where we are, what we’re carry...
06/01/2026

Same view.
Different season.

What feels familiar can look completely different depending on where we are, what we’re carrying, and what season of life we’re in.

Nothing has gone wrong.
Nothing needs fixing.
Sometimes things are simply changing.

And you’re allowed to change with them 💚











Three little words.How are you?Simple on the surface,yet they can hold so much.An opening.An invitation.A moment to paus...
05/01/2026

Three little words.
How are you?

Simple on the surface,
yet they can hold so much.

An opening.
An invitation.
A moment to pause and really notice what’s going on inside.

At Calm Journey, we know that sometimes those words are easy to answer…
and sometimes they’re not.

However you’re feeling today, you don’t have to carry it alone 💚















Sunday night.The last day of the holidays.School starts tomorrow.A return to routine.The late nights and lazy mornings b...
04/01/2026

Sunday night.

The last day of the holidays.
School starts tomorrow.
A return to routine.

The late nights and lazy mornings begin to fade,
and the hustle and bustle starts to creep back in.

For some, this feels comforting.
For others, it feels heavy.
And for many, it’s a mix of both.

Wherever you find yourself tonight,
there’s no right or wrong way to feel.

Take a breath.
Go gently.
One step back into routine is enough.

We’re here as you begin again 💚














03/01/2026

Feeling Overwhelmed after the festivities? Mylifeme has some fantastic guided resources completely FREE. Check them out at mylifeme.co.uk

Today is the end of half term for many.A soft layer of snow, sunshine breaking through, and that in-between feeling of o...
02/01/2026

Today is the end of half term for many.
A soft layer of snow, sunshine breaking through, and that in-between feeling of one chapter closing and another gently opening.

Today we came across these beautiful souls.
Curious, calm, and quietly present. Donkeys have a way of slowing you down without asking. They don’t rush, they don’t demand, they just are, and somehow that feels grounding.

Therapy can be a bit like that.
A place to pause, to be met exactly as you are, and to move forward in your own time, with warmth and compassion alongside you.

However today feels for you, you’re welcome here. 💚




Calm Journey – New Year’s Day 💚New Year’s Day doesn’t have to be loud, productive, or full of promises.It can be gentle....
01/01/2026

Calm Journey – New Year’s Day 💚

New Year’s Day doesn’t have to be loud, productive, or full of promises.
It can be gentle. Quiet. Just a pause.

Whether today feels hopeful, heavy, reflective, or like just another day you don’t need to make sense of it all right now. There’s no rush to become a “new” version of yourself.

At Calm Journey, we believe growth begins with compassion, not pressure.
One breath. One moment. One step when you’re ready.

However today meets you, we’re holding space for it. 💚

Here’s to a year of moving at your pace.
⸻

31/12/2025

New Year’s Eve doesn’t have to be loud, busy, or full of resolutions.
It can be calm.
It can be reflective.
It can be exactly as you need it to be.

As 2026 approaches, we’re wishing you rest, kindness to yourself, and steady moments of ease.

















Today is National Louise Day 💚And at Calm Journey, we’re lucky enough to have two Louises (Lou’s).Two warm, compassionat...
30/12/2025

Today is National Louise Day đź’š
And at Calm Journey, we’re lucky enough to have two Louises (Lou’s).

Two warm, compassionate humans who hold space with care, kindness, and presence, and who bring something quietly special to the heart of Calm Journey.










Address

Unit 3 Peelings Manor Barns, Hankham Road
Pevensey
BN245AP

Telephone

+441323364365

Website

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