Calm Journey Therapy

12/10/2025

🌿 Welcome to Calm Journey Therapy 🌿

Set within peaceful countryside surroundings in Hankham, Calm Journey Therapy offers a place to pause, reflect and begin to heal.
Our qualified therapists work in a warm and professional way, tailoring sessions to suit you as an individual.

Whether you’re navigating anxiety, stress, low mood, relationship challenges or life changes, we’re here to support you at your pace and in your own way.

💚 Face-to-face in our tranquil barn practice
💻 Online or telephone sessions available
✨ Professional, confidential and compassionate

Sometimes taking that first step towards therapy can feel daunting, but it can also be the beginning of real change.
Take that step today, and let’s walk this journey together.

📍 Based in Hankham, near Eastbourne
📞 Message us to find out more or book your first session

11/10/2025

🍂✨ Now Welcoming New Clients ✨🍂

As the seasons shift, it can be the perfect time to pause, reflect, and take that next step towards your own wellbeing.

At Calm Journey Therapy, we offer counselling that meets you where you are — whether that’s face to face, online, or over the phone.
You’ll find a calm, supportive space to explore what feels important to you — at your own pace.

🌿 Free 15-minute consultation available
Let’s talk about how therapy could support you.

💚 www.calmjourneytherapy.co.uk

11/10/2025

10/10/2025

💚 World Mental Health Day 💚

Today is a reminder that mental health matters, every day, for everyone.

Taking care of our minds is just as important as taking care of our bodies. Whether it’s reaching out for support, slowing down to rest, or simply acknowledging how you feel, every step towards wellbeing counts.

At Calm Journey, we believe in creating a space where you can pause, reflect, and begin to heal, at your own pace. 🌿

Let’s keep talking, listening, and showing kindness — to ourselves and to each other.

10/10/2025

09/10/2025

Same view, five hours later.
The light has changed, the shadows have shifted, yet the space remains the same.
A gentle reminder that change doesn’t always mean losing who we are; sometimes it simply reveals us in a new light.”

09/10/2025

Tomorrow is World Mental Health Day - and we want you to know: we see you, you matter and we’re here for you if life feels tough.

Call us on 116 123 💚

09/10/2025

There’s something grounding about watching sheep graze — no rush, no comparison, just presence.
Each one moves in its own rhythm, yet somehow they stay connected.

In therapy, it’s a little like this too.
You don’t have to lead, follow, or keep up.
You simply find your own pace — and know you’re not alone. 💚

09/10/2025

🌿 A Calm Journey moment 🌿

As I got out of the car to walk into Calm Journey this morning, I noticed a beautiful flock of sheep grazing in the field next to the car park.
My first thought was to go over and pet them, but as I slowly got closer, they became wary and began to move away.

As I stood there watching, it made me think about how much this mirrors our relationships — and even the counselling process itself.
When something feels too close too soon, our natural instinct can be to step back. Trust and connection take time, patience, and gentleness.

Sometimes, the most healing thing we can do is simply to pause, breathe, and give space for closeness to grow in its own time. 💚