The Doula Gem

08/09/2025

⭐️WATER BIRTH⭐️

Did you know around 10% of women in the UK give birth in a pool? And nearly 20% use water for pain relief?

Water birth is the process of giving birth in water using a deep bath or birthing pool.

You may also decide to use a pool, bath or shower for pain relief during labour but give birth on ‘dry land’. Many people find water incredibly soothing and grounding (I have seen this many times firsthand), so it’s worth a go when in labour.

Have you used or considered using a pool for birth? Let me know in the comments below! ⬇️

04/07/2025

⭐️ PRODROMAL LABOUR ⭐️

Is your labour stopping and starting? Has someone said to you ‘oh that could be false labour’? If so, I want you to know that every ni**le, twinge, contraction or sensation has a purpose and there is nothing ‘false’ about it!

Your body is preparing, it may be happening because your baby could need a bit of helping getting in to an optimal position (check out Biomechanics for Birth or Spinning Babies) and you have the opportunity to practice your breathing.

It can be incredibly frustrating and exhausting so take time to rest when you can, fuel yourself with nourishing food and give yourself the space to tune in to your body and work on your mindset.

If you want to explore having a doula for your birth or postpartum, in person or virtually, drop me a message or contact me via the link in my bio 💛

24/06/2025

⭐️ BLOG: BABYWEARING ⭐️

As a doula, one of the most beautiful (and useful!) tools I share with new parents is babywearing. It’s not just about convenience (although it’s a lifesaver for getting things done!), it’s about building secure attachment, calming your baby with your heartbeat and embracing the rhythm of early parenthood. You can continue to carry your baby for years, nurturing your attachment in to the toddler years and beyond.

In my latest blog post (which you can find via the link in my bio), I dive into:

- The physical and emotional benefits of babywearing
- How it supports baby’s development and bonding
- Essential safety tips to wear your baby confidently
- How to get started and choose what’s right for you

Whether you’re a brand new parent or just curious about babywearing, feel free to get in touch. I love talking about how amazing slings are and I’m always happy to chat through any concerns you may have.

Find my blog via the link in my bio 💛



14/06/2025

11/06/2025

⭐️ BIRTH CLIENT TESTIMONIAL⭐️

Words like this fill me with joy. To know my clients feel supported, safe and heard is everything I strive for. It was a huge honour to walk alongside this couple as they navigated their pregnancy, labour and birth.

If you are looking for a warm, caring doula who will have your back 100% throughout, please get in touch and we can have a chat.

You can read more reviews from families I’ve worked with on my Google page or website; just follow the link in my bio.

03/06/2025

⭐️ SUPPORT IN THE POSTNATAL PERIOD ⭐️

The fourth trimester is a time of healing, learning and adjustment and in my experience, a time when support is essential.

As much as I adore a newborn cuddle, as your postnatal doula, I am there to hold the family as a whole, physically and emotionally. When I leave at the end of the day or night, I want you to feel settled and at peace.

How postnatal support looks is entirely up to you. As with my birth support, I am always led by my clients, their needs and their wishes.

If you would like to learn more or you are keen to schedule a call to see if I am the right doula for you, do get in touch via the link in my bio 💛

24/05/2025

⭐️ SUPPORT IN LABOUR AND BIRTH⭐️

Have you thought about hiring a doula but wondered how they would support you in labour and birth? My support looks however you want it to look (I am always led by my clients needs and wishes) but listed in this post are some of the ways I can support you and your partner.

I feel deeply honoured to be invited into someone’s birth space, one of the most intimate, powerful and transformative moments in a person’s life. I will be as hands on as you want me to be or I can quietly reassure and encourage you from a distance.

If you would like to learn more or you are keen to schedule a call to see if I am the right doula for you, do get in touch via the link in my bio 💛

15/05/2025

Everyone is invited to meet our incredible team, tour the facilities, and explore your birth options with us. No booking required – simply drop by on any of the scheduled dates and times. We can't wait to welcome you! 💜

14/05/2025

⭐️SUPPORT IN PREGNANCY⭐️

Full details of my support can be found on my website (www.thedoulagem.co.uk) but I thought I’d leave a summary here of what my support can look like in pregnancy. I like to be led by you and your needs so I am always happy to tailor packages or sessions as you wish.

If you are interested in learning more about how I can support you throughout your pregnancy (and beyond), do get in touch via the link in my bio.

Next post…Support in Labour 💛

06/05/2025

⭐️ AUGMENTATION OF LABOUR ⭐️

How is it different to induction of labour? And what methods are used?

Essentially, it can look very similar to induction of labour but labour has started spontaneously rather than artificially induced. The methods which can be used to kickstart or ramp up contractions are generally the same.

Whether you choose to augment/speed up your labour is up to you but do consider whether it is actually necessary and I encourage you to read up on the benefits and risks first.

Most of the time, a change in position, checking your environment is optimum and allowing more time can make all the difference without using pharmacological methods.

If you want to explore having a doula for your birth, drop me a message, I’d love to chat 💛

29/04/2025

⭐️ AVAILABILITY UPDATE ⭐️

I haven’t done one of these for a while so here goes!

A client has just booked me for birth support in November/December (although we will of course start drinking tea and working together in the next few weeks 🥰) so it’s never too early to get in touch 💛

As a reminder, I also offer overnight support (so you can get some much needed rest), birth planning sessions and feeding support.

Share this post if you know someone looking for a doula or DM me if you’d like to chat! 💬