Fit for purpose

10/05/2025

At the first STA annual South Region Event. Let’s see what they have to offer

06/01/2025

New year, New you. Now is the perfect time to take some well-deserved time for yourself.


✨ Sport and remedial treatment


Use the link below to book or send me a message

📞
Book.Pewseysportsmassage.com

01/01/2025

25/12/2024

💪 How Does Sports Massage Work? How about a bit of Science Behind the Relief 💆‍♀️

Sports massage is more than just relaxing - it’s a targeted therapy designed to address specific issues in your muscles, tendons, and connective tissues.

Here’s how it works and why it’s so effective:

✨ Improves Blood Flow: Massage increases circulation, delivering oxygen and nutrients to your muscles. This helps reduce soreness, promotes healing, and keeps tissues healthy.

✨ Breaks Down Adhesions: Over time, scar tissue and adhesions can form in your muscles due to injury or overuse. Sports massage uses techniques like deep tissue work to break these down, restoring movement and reducing pain.

✨ Reduces Muscle Tension: Whether you’re dealing with stiffness from training or everyday stress, massage helps relax tight muscles, improving flexibility and range of motion.

✨ Releases Endorphins: Massage stimulates the release of your body’s natural painkillers, leaving you feeling relaxed and rejuvenated.

Whether you’re an athlete or just looking for relief from daily aches and pains, sports massage can help you move and feel better.

📞 Book your session here book.Pewseysportsmassage.com

I am closed now until 3rd January 2024 but wishing you all a merry Christmas and a fabulous New Year.

24/12/2024

Wishing everyone a wonderful Christmas

23/12/2024

Feel Better, Move Freely: Experience Soft Tissue and Remedial Massage

Are you feeling stiff, sore, or stressed? Soft tissue and remedial massage could be the solution you’ve been looking for. Our tailored treatments are designed to:
• Relieve pain: Target muscle tension, joint stiffness, and chronic discomfort.
• Restore mobility: Improve flexibility and range of motion.
• Enhance recovery: Aid in healing after injury or intense physical activity.
• Reduce stress: Unwind your body and mind with expert care.

Whether you’re an athlete, desk worker, or simply in need of relaxation, our massage treatments are customized to meet your needs.

📍 Location: Fordbrook Business Park, Marlborough Road Pewsey SN9 5NU

📅 Book now: book.Pewseysportsmassage.com

💆‍♀️ Your body will thank you.

Let’s get you back to feeling your best!

23/12/2024

Last minute Appointment availability today at 3pm.

Book.Pewseysportsmassage.com
Or send me a message.

Merry Christmas

28/08/2024

Feel luck your short of time? Be creative by including exercises for health in your routine. It’s been proved even 7 minutes of HIIT is beneficial.

09/07/2024

Magnesium, the "miracle mineral," is essential for overall health and offers a range of anti-aging benefits. Here's how magnesium can enhance your well-being:

Better Sleep and Reduced Stress
Magnesium regulates neurotransmitters, promoting relaxation and improving sleep quality. It also manages cortisol levels, helping to reduce stress and keep you calm.

Enhanced Cognitive Focus

Vital for brain health, magnesium supports memory, learning, and concentration by maintaining neuronal health and promoting efficient communication between neurons.
Improved Exercise Performance
For athletes, magnesium boosts energy production, muscle contraction, and recovery. It enhances exercise performance by converting food into energy and aiding muscle efficiency.

Relief from Muscle Cramps and Headaches

As a natural muscle relaxant, magnesium alleviates muscle cramps and reduces headache frequency by improving blood flow and relaxing blood vessels.

Regulated Blood Pressure and Blood Glucose

Magnesium helps relax blood vessels, reducing blood pressure, and supports insulin sensitivity and glucose metabolism, promoting healthy blood sugar levels.

Conclusion

Incorporate magnesium-rich foods or supplements into your daily routine to enjoy these health benefits. From better sleep and reduced stress to improved cognitive function and exercise performance, magnesium is a powerful ally in your quest for optimal health and longevity

15/05/2024

Treatments are available this Friday and next week.

Sports massage can provide several benefits, including:

Improved flexibility: Massage can help to improve flexibility by lengthening tight muscles and breaking down scar tissue. This can help to maintain a full range of motion in your joints, which can help to prevent injuries.

Reduced muscle soreness: Massage can help to reduce muscle soreness and fatigue by increasing blood flow to the muscles and promoting the removal of waste products such as lactic acid.

Prevention of injuries: By promoting flexibility and improving muscle function, sports massage can help you to reduce your risk of injuries such as strains, sprains, and muscle tears.

Enhanced performance: Sports massage can help you perform at your best by reducing muscle tension and increasing circulation. This can help to improve endurance, speed, and power.

Faster recovery: Sports massage can help you to recover more quickly after a race or hard training session by reducing muscle soreness and fatigue. This can help you to get back to training more quickly and maintain your overall fitness levels.

Stress relief: Massage can also help you to relax and reduce stress, which can be beneficial for both physical and mental well-being.

To book please feel free to use my link

Book.Pewseysportsmassage.com

Enjoy the sunshine

Penny

04/03/2024

Interesting fact of the day.

Did you know your head weighs about 10-12 pounds?

Forward head carry is the cause of a lot of pain and tension in our upper back.

Approximately ever inch your head is forward impacts on all the muscles and structures helping to support it.

Placing lots of strain on the body.

15/02/2024

Exercise brings out good endorphins and helps lift our mood… so get out walking