All About You

20/11/2024

Please don’t feel lonely this Christmas…

Are you going to be alone at Christmas? Please don't feel lonely.

On Christmas Day, between 12 and 4, we are hosting a Community Christmas lunch at the Memorial Hall in Pickering.

To join in, all you need to do is call 01751 620035 to book your space. Then, on the day, come along, eat some lovely food, chat to other people and enjoy yourself.

Karen

06/11/2024

I know that many of you will have been following the US elections and will be wondering what the result will mean for everyone.

Whatever your views, it can be very easy to spiral into negative patterns of thinking and feel overwhelmed. In times of change or when things are unsettled, it's more important than ever to look after yourself.

Rather than focus on events that you have absolutely no control over, focus on the wonderful things you have around you, whether that's family, friends, hobbies, interests, nature, pets or the other things you love and care about.

There are some great suggestions in this article, to help you manage your news consumption and remember, if you need someone to talk to, we are here to help you.

https://restless.co.uk/health/healthy-mind/ways-to-manage-your-news-consumption/

Karen

21/10/2024

This is our lovely, cosy therapy space. We also have a courtyard garden, with a stunning acer. There is a photo of that in the comments.

20/10/2024

What are your top tips for boosting your mood on a drab day? I would love to hear them :)

Good morning

What a drab and dreary day!

If we’re experiencing a low mood, days like today can make us feel worse. I know from personal experience that the weather can really impact how I feel. So today, I am going to put my favourite upbeat tunes on and find things that make me laugh.

What can you do, to brighten your day? Share your top tips 😁😁

Karen

16/10/2024

Grief can feel overwhelming, but you don't have to navigate it alone. 💙 Counselling and hypnotherapy are two powerful ways to find support and healing during difficult times.

Counselling offers a safe space to express your feelings, process your loss, and receive guidance from someone who understands. Hypnotherapy can gently help ease emotional pain, reduce anxiety, and bring a sense of calm when things feel heavy. 🌿

There’s no need to rush your healing — take it at your own pace. Support is available when you need to find peace.

10/10/2024

One conversation can make a big difference…

It’s World Mental Health Day so let’s do all we can to support others by checking in and really listening to them. Let’s also remember to reach out for help when we’re struggling too

09/10/2024

Great news! The All About You team are finally on Instagram! Please do pop over, connect with us and share our new page. We are keen for the lovely people of North Yorkshire to know there is a safe space locally, where they can see someone in person, and get the support they are looking for, in a calm and relaxing space.

You can find us by searching all_about_you_pickering

Thank you
Karen and the team

08/10/2024

Are you feeling stuck, anxious, or overwhelmed? It’s time to take the first step towards positive change!

All About You is a dedicated Hypnotherapy & Counselling Hub in the heart of Pickering, offering a safe space to explore, heal, and thrive.

Our team of professionals are here to support you, whether that's building confidence, moving on from trauma, tackling your anxiety or lifting depression.

You can find out a little more about us by visiting www.all-about-you.co.uk or by calling 01751 620031.

All About You Hypnotherapy & Counselling Hub in the heart of Pickering

04/10/2024

❤️❤️❤️

09/09/2024

I am delighted to welcome our new counsellor Ella to the All About You team. Ella will be offering face-to-face appointments at the lovely therapy suite in Ropery House, Pickering from this Thursday.

04/03/2024

We are excited to share our new window livery with you! I hope you love it as much as we do. Don't forget, we are holding an open morning on Saturday 30th March, between 10 and 12. Come along, meet us, and hear more about what we do, over a coffee and a piece of cake.