The Mindful Soul Company

The Mindful Soul Company Helping you rediscover yourself and reinvent your midlife - mind, body, heart & soul.

A holistic and well-being service for women based in the North York Moors, working locally and globally online.

Together forever now . Rest in Peace. Thank you. 🧡
08/09/2022

Together forever now . Rest in Peace. Thank you. 🧡

Thank you for your words, your wisdom and your inspiration. Always. Go well.
22/01/2022

Thank you for your words, your wisdom and your inspiration. Always. Go well.

Your midlife CAN feel like a breath of fresh air. I am a qualified Breathworks, mindfulness and meditation teacher, an ...
27/10/2021

Your midlife CAN feel like a breath of fresh air.

I am a qualified Breathworks, mindfulness and meditation teacher, an NLP coach, a Reiki master teacher and a Clinical Hypnotherapist. I can help you breathe new clarity and focus into your midlife.

"Annie has helped me to understand the range and quality of my own strengths and gifts. More importantly, she helped me to realise what has been holding me back and stopping me from achieving happiness. Since my session, I have made several key changes in my behaviour and lifestyle which has made me feel more whole and better about myself. This is the beginning of a new midlife for me."

What does it mean to 'refocus and realign your midlife'?Brene Brown's guideposts for 'wholehearted living' are a great p...
25/10/2021

What does it mean to 'refocus and realign your midlife'?

Brene Brown's guideposts for 'wholehearted living' are a great point of reference. The idea is to let go of perfectionism, to finally let go of what other people think, let go of anxiety and the need for control. Replacing them with calm, stillness, creativity and self-compassion.

"After two decades of research on shame, authenticity, and belonging, I’m convinced that loving ourselves is the most difficult and courageous thing we’ll ever do"

I reclaimed myself, and totally reinvented my midlife on every level – mind, body, heart and soul – and now I can help you do the same.

Which books have inspired you lately?
25/10/2021

Which books have inspired you lately?

Hello everyone, I will deliver my next live Mindful Soul Session about self kindness on Wednesday October 20. Hope to se...
16/10/2021

Hello everyone, I will deliver my next live Mindful Soul Session about self kindness on Wednesday October 20. Hope to see you there. 🧡

I don't relate to the term 'middle-aged', do you? Know which titles and labels do and don't serve you. Don't be shy to ...
13/10/2021

I don't relate to the term 'middle-aged', do you? Know which titles and labels do and don't serve you. Don't be shy to correct people's terminology! Reclaim your narrative - make sure the people in your life are supporting your self-image rather than undermining it.

And breathe.🧡🍂🐾
13/10/2021

And breathe.🧡🍂🐾

Giving the middle finger to the negative midlife narratives today! Here's a challenge for you: type 'midlife' into goog...
11/10/2021

Giving the middle finger to the negative midlife narratives today!

Here's a challenge for you: type 'midlife' into google and see what comes up first? The first thing I see is MID-LIFE CRISIS 🙄

Join me in challenging this narrative! Comment below with "midlife is a time to...". I'll go first...Midlife is a time to feel alive, to reinvent ourselves, to tap into our highest path!

YOUR MIDLIFE IS AN ADVENTURE!Having the courage to find your inner voice, to live authentically and finally do what make...
06/10/2021

YOUR MIDLIFE IS AN ADVENTURE!

Having the courage to find your inner voice, to live authentically and finally do what makes your soul happy takes courage. It is an adventure within, and your midlife is the most crucial moment to do it.

Do you need help finding your path?
I’ll help you learn tools to transform your life and which will last your lifetime!

My courses run every month so get in touch for upcoming dates, and to join our waitlist!

Can I let you in on a secret? Your midlife is the best time in your life; you need only to shift perspective to see it. ...
04/10/2021

Can I let you in on a secret? Your midlife is the best time in your life; you need only to shift perspective to see it.

Through a conscious focus on meditation, the grounding and healing properties of your breath, self-compassion, mindful movement and being in nature, I can help you achieve powerful transformation.

Are you ready to see the world through fresh eyes? DM me for details.

Are you ready to rock your midlife? If your midlife is clouded with anxiety, stress, worry or regret, it signals a mis...
30/09/2021

Are you ready to rock your midlife? If your midlife is clouded with anxiety, stress, worry or regret, it signals a misalignment with your inner spirit. Learn how to embrace your highest path, have fun again, and live more fully in the present, through mindfulness, healing and coaching sessions with Annie. DM for details.

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Monday 9am - 2pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 2pm
Friday 9am - 2pm

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