Karen Hayward Hypnotherapy

08/06/2025

Morning

Sorry I’ve been a bit quiet lately. I took a step back from the computer, after so much intense time spent on it studying my Advanced Practitioner course.

Here are my new business cards. Do you like them?

Karen

16/05/2025

Do you find yourself constantly worrying about your health, even when doctors say you're fine? Do you worry about going to the doctors, or for tests?

Feeling anxious about these kind of tests can feel overwhelming, robbing you of peace, clarity, and joy in your everyday life.

In this short video, I talk about how hypnotherapy can help you break free from the cycle.

If you’re tired of the “what ifs”, or feeling fearful, please do get in touch...

📩 DM to book a free consultation

14/05/2025

Sometimes, we need to hear the words from someone who has the same experiences as us. Here is a testimonial from a wonderful person that I have been supporting, who experiences health anxiety.

"When I reached out to Karen for support, I was at rock bottom with my confidence and was suffering with extremely bad health anxiety. I couldn’t believe anything would work to help me feel ‘normal’ again, but gradually week on week, my confidence has hugely improved and my health anxiety lessened, I now feel brave, strong and confident. Karen has helped me gain back control over my thoughts and my anxiety, she is extremely knowledgeable about therapy as well as being kind and caring. Although my health anxiety can still creep up on me, with Karen’s help it is much less and I now have the tools to support myself to tackle it. I would highly recommend Karen to anybody who needs help with their health anxiety."

Karen

12/05/2025

I was delighted to receive this today. An updated logo from my governing body, confirming that I am now registered as an Advanced Practitioner. Apparently, there are less than 85 Advanced Practitioners currently registered ❤️

06/05/2025

I have some exciting news to share and believe me, it's been a challenge keeping it under wraps!! I have wanted to tell you about it for months!!

Since November, I have been studying an Advanced Hypnosis Practitioner Diploma and I found out today that I have passed 🙌

This was a post-graduate level course so there was a lot of scientific and academic research involved. I could base my final submission on an area of my choosing. I decided to research Exploring Hypnotherapy in Stroke Recovery. It was fascinating, especially when used as an adjunct to established rehabilitation models! As part of the research, I also explored whether hypnotherapy was a useful tool for Functional Neurological Disorder (FND). I will share some of the findings over the next few weeks, but for now, I am off to celebrate with a large mug of tea and a dog walk.

Much love,
Karen ❤️

p.s. If you're curious to know if hypnotherapy can help in other areas, please let me know and I start researching it for you. It never ceases to amaze me what hypnotherapy can achieve.

30/04/2025

🧠 Teen Confidence Coaching & Mindset Skills (Ages 16–19)

Helping teens build unshakeable confidence, calm nerves, and develop real-world communication skills for life.

Are you, or your teen, feeling anxious about interviews, phone calls, or stepping into the adult world? My Teen Confidence Programme is designed specifically for 16–19-year-olds who are leaving school and ready to face the world—but may feel unsure or overwhelmed.

This service helps teens:

✅ Develop calm, confident interview and phone skills
✅ Overcome anxiety and negative self-talk
✅ Make strong first impressions through body language
✅ Build self-belief using simple mindset tools
✅ Learn workplace-ready communication and etiquette
✅ Gain life-long skills in just four powerful sessions

Whether you or your teen is preparing for a job, college, or apprenticeship, they'll have the tools to thrive—not just survive.

👉 Sessions tailored to meet each teen where they’re at
👉 Safe, non-judgemental, and future-focused

29/04/2025

If you're gearing up for your GCSE exams now, here are a few tips that might help:

🧘‍♀️ 1. Breathe – properly
Sounds simple, but slowing your breathing can really help if anxiety kicks in. Try breathing in for 4, holding for 4, and out for 4.

📚 2. Don’t revise non-stop
Your brain needs breaks to work well. Step away for a bit, stretch, move around – it makes a big difference.

🎧 3. Listen to something relaxing
Music, nature sounds, or even a calming podcast can help your brain chill out before bed or between study sessions.

🌈 4. Picture things going well
Spend a few minutes visualising yourself feeling calm and confident in the exam room. It might sound a bit “out there”, but it really works.

💬 5. Be kind to yourself
Exams are important, but so is your wellbeing.

💪 6. Eat something nutritious
If you're anxious, it can be really easy not to eat, especially if the nerves are making you feel a bit nauseous. Having something to eat will give your stomach acid something to work on and provide vital nutrients to your brain. Some fruit or a small handful of nuts are useful for snacks. Think of it as feeding your brain, rather than feeding your stomach.

You’ve got this 💪

28/04/2025

👂 I’m listening...

In my work as a hypnotherapist, listening is at the heart of everything I do.

Now, I’m turning my focus towards shaping the future of my services so that I meet your needs and I would love your input!

I have a couple of quick questions for you...

💭 If you could shift just one thing in your life or mindset today, what would it be?
💭 What is the one thing you want help with, more than anything else? The one thing that would make you feel like 'you' again?
💭 How would you prefer to access that support? (In-person sessions, online, self-paced resources, 121/group sessions, e-books?)

Your insights will directly shape the sessions, resources and support I create over the coming months — so your voice TRULY matters. 🌱

👉 Please take a moment to comment below or, if you'd prefer to, message me directly.

Even one small piece of feedback could make a big difference — and I’d be so grateful to hear from you. 💬💛

Thank you for being part of this journey.

13/04/2025

While I am waiting for my email issues to be resolved, I thought I would create another blog for you, this time on Fear of Flying, or aviophobia. The blog contains a few hints and tips on how you can fall in love with air travel.

https://www.karenhayward.co.uk/2025/04/fear-of-flying-a-gentle-guide-to-easing-anxiety-in-the-air/

Karen

12/04/2025

Morning
My emails are not working so if you've been trying to get in touch, please send me a message through here and I will come straight back to you xx

Send a message to learn more

22/02/2025

I heard the phrase "hold your beliefs lightly" this morning (originally by Jonathan Haidt I believe), and it got me thinking...

How often do we hold onto beliefs that no longer serve us? Thoughts like “I’m not good enough” or “I can’t change” shape our reality, even when they’re not true. But what if we loosened our grip on these ideas and allowed ourselves to grow?

In my latest blog, I explore how hypnotherapy can help reframe limiting beliefs and create space for lasting change. If you’re feeling stuck, this might be just what you need.

✨ Read it here 👉 https://www.karenhayward.co.uk/2025/02/hold-your-beliefs-lightly-the-key-to-lasting-change-through-hypnotherapy/

14/02/2025

💖 Happy Valentine's Day!! 💖

This Valentine’s Day, why not give yourself the love you truly deserve!

Valentine’s isn’t just about romantic love—it’s also a perfect time to nurture the relationship you have with yourself. When you invest in yourself and practice self-love, you boost your confidence, improve your wellbeing, and build stronger, healthier relationships with others. 🌿✨

If self-doubt, negative self-talk, or low confidence are holding you back, my 4-session Self-Love Hypnotherapy Package can help you break free and embrace your worth. Through gentle yet powerful techniques, we’ll work together to:
✅ Let go of self-criticism
✅ Build resilience & confidence
✅ Cultivate a mindset of self-acceptance

I only have 4 spaces available, so if you’re ready to put yourself first and start your self-love journey, send me a message today! 💬💕