Avon CBT and Psychotherapy

Avon CBT and Psychotherapy Cognitive Behavioural Therapy (CBT) & Couples Counselling | ADHD Support | 'Walk & Talk' Counselling Welcome to Avon CBT & Psychotherapy.

A counselling practice offering individuals, couples and organisations professionally trained and registered:

- Cognitive Behavioural Therapy (CBT)

- Couples Counselling (Relationship Counselling)

- ADHD Therapy and Support

- Outdoor ‘Walk and Talk’ Counselling

Delivered Online and Face-to-Face, indoors or outdoors. My counselling practice is guided by over 20 years of helping people in diffi

cult and often stressful situations. I have worked operationally in the Armed Forces as a Commissioned Military Chaplain; NHS Emergency Departments and Critical Care Wards as a Registered Nurse; the Police; the Royal National Lifeboat Institution (RNLI); as well as teaching in schools and a university. I understand how daunting it can feel when seeking counselling support, and the importance of knowing that you have found the right therapist to work with. I founded Avon CBT & Psychotherapy on the values of integrity and compassion and my priority is to provide a safe, warm and non-judgemental space to calmly work through the difficulties affecting your life or relationships. I provide therapy to individuals and couples from around the world, and can accommodate the needs of family life, business travel, work shift patterns and armed forces deployments. I am able to assist with a broad range of individual and relational issues, such as Anxiety and Phobias; Depression, Abuse and Trauma (PTSD); Communication and conflict patterns leading to relationship difficulties; as well as recovery from affairs. I also have significant experience of working with neurodiversity (particularly ADHD), understanding the challenges this can bring to our closest relationships, self-esteem, work and family life. I know how daunting it can feel to be seeking counselling support and the importance of knowing that you have found the right therapist to work with. For an informal conversation to see if I can help you, please get in touch to book a free 15 minute consultation.

Keeping love alive in your relationship
20/05/2025

Keeping love alive in your relationship

Talking about attunement
20/05/2025

Talking about attunement

Grieving together in relationships
06/05/2025

Grieving together in relationships

Dating your partner with purpose
23/04/2025

Dating your partner with purpose

Conflict resolution in neurodiverse relationships
19/03/2025

Conflict resolution in neurodiverse relationships

Changing your behaviour during disagreements - the flop/flip method
13/03/2025

Changing your behaviour during disagreements - the flop/flip method

Boundaries in relationships. What boundaries do you need to put in place?
05/03/2025

Boundaries in relationships. What boundaries do you need to put in place?

Below are some resources that will help you understand attachment theory and how it impacts your relationship. Attach...
17/02/2025

Below are some resources that will help you understand attachment theory and how it impacts your relationship. Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine
What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman
Your Brain on Love: The Neurobiology of Healthy Relationships by Stan Tatkin, PsyD
Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate by Stan Tatkin, PsyD

Anger and flooding Reference: Navarra, R. (2021) The Dark Side o...
03/02/2025

Anger and flooding Reference: Navarra, R. (2021) The Dark Side of Anger: What Every Couple Should Know

The Four Pillars of Shared Meaning in Relationships. Here are some reflective questions to ask yourself about each slide...
30/01/2025

The Four Pillars of Shared Meaning in Relationships. Here are some reflective questions to ask yourself about each slide.

What are your everyday rituals like? How do you celebrate important days?

What are your deep expectations of yourself and your partner? Are you aligned on these?

What is one goal you’re working towards together?

What tangible or intangible thing is meaningful to the both of you?

Reference: The Gottman Institute (2023) The Four Pillars of Shared Meaning

With the Christmas holidays approaching, the house can be busier than usual with lots of plans to organise and juggle, s...
10/12/2024

With the Christmas holidays approaching, the house can be busier than usual with lots of plans to organise and juggle, so stress levels might be higher. Here are some tips to make sure you and your partner are working together as a team to minimise any arguments.

ADHD and sleep
06/12/2024

ADHD and sleep

Address

Pill

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 1pm
Friday 8:30am - 5pm
Saturday 8am - 12pm

Telephone

+447553533425

Website

https://avoncbt.selectandbook.com/

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