Adele Robertson Yoga

28/04/2026

23/04/2026

K*M NYE RETREAT ON DARTMOOR THIS SUMMER with the wonderful Abbe Blum from the Nyingma Institute. Still a few places left

This retreat represents an exciting new chapter in the shared histories of Nyingma and Karuna Dartmoor, as Abbe Blum visits Karuna Dartmoor for the first time to share in-depth teachings from Tarthang Tulku’s lineage. The retreat will also explore a potential dialogue and exchange with Maura Sills...

21/04/2026

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.

19/04/2026

🌞SUMMER TERM YOGA AND CHAIR YOGA CLASSES BEGIN THIS WEEK 🌞
'Early bird' tickets available until the end of this first week of term. Just select your class from my web site https://adeleyoga.co.uk/adult-classes and follow the booking link below it. Don't want the commitment of the whole term? Single class tickets also available if a class is not fully booked here: https://bookwhen.com/adeleyoga If you are not sure how to use the online booking system, please contact me via e-mail at: adelerobertsonyoga@gmail.com and I will send you a step-by-step guide or manually enter you myself.

12/04/2026

☀️ENERGISE: AWAKEN YOUR SUMMER YOGA PRACTICE☀️
A summer term of weekly Yoga in Somerset and online, beginning 21 April with in-person classes in Pilton, Glastonbury and Evercreech and classes on Zoom.

As the days grow longer and the temperature rises, this Summer term course invites you to reconnect with your body, breath, mind and energy. We’ll explore energising breathwork, mindful sequencing and practices to help you build warmth, vitality, and ease in your practice. This course is not a fast flow Yoga style, but allows the opportunity for everyone present to explore options and variations that will be offered throughout, so you can adapt movements to suit your body and move in a way that feels supportive and sustainable. By the end of the course you will have designed your own practice if you wish (including build up to Sun Salutations) to carry you through the summer holidays.

Whether you’re returning to your mat or deepening what you already know, this is a space to gently awaken your energy and move into summer feeling grounded and revitalised.

Please see my website for class venues, days, times and dates: https://adeleyoga.co.uk/adult-classes

All levels welcome 🌿

10/04/2026

SATURDAY 11 APRIL IS WORLD PARKINSON'S DAY

It was inspiring to participate in a wonderful World Parkinson’s Day Chair Yoga session online today organised by British Wheel of Yoga and Parkinson's UK, led by Richard Kravetz. Practices and resources were shared to support people with Parkinson's in our Yoga and Chair Yoga classes. Growing evidence suggests yoga can be a valuable complement in addition to medication, to support people living with this condition on many levels, physical and emotional. Practices found to be helpful include: joint mobilisation; exercises that strengthen and stretch; balances and relaxation; breathing practices (pranayama) and meditation.

Specific benefits people with Parkinson's may experience with regular practice include:
- Facilitating relaxation to help reduce tremor and muscle tension
- activating under‑used muscle groups
- assisting proprioception, developing a clearer sense of body position and how the body moves through space
- Core stiffness can make it difficult to walk across a room or stand upright; Yoga eases stiffness with gentle, restorative twists and core‑strengthening postures that improve mobility
- Yoga can help reduce some of the fatigue and sleep difficulties associated with the condition and its treatments, supporting energy levels and resilience.

If you would like to experience a FREE taster session of Chair Yoga, open to everyone looking for exercise in and/or supported by a chair, or know someone who might benefit from these gentle exercise sessions, please get in touch with me to book a free trial at one of my three weekly Chair Yoga classes in Somerset (in Evercreech Village Hall, Pilton Playing Fields New Room and Wells Town Hall). You can find more information about dates, venues and times on my web page here: https://adeleyoga.co.uk/chair-yoga or e-mail me at adelerobertsonyoga@gmail.com

04/04/2026

04/04/2026

The birds are singing and the days are brightening 🌞

31/03/2026

🌿 Summer Term Chair Yoga- Early Bird tickets now open🌿

Early bird tickets are now available for my upcoming Summer term which begins after the Easter break, week beginning 20 April. Secure your place at a discounted rate before the course begins—or until all spaces are filled, whichever comes first. Some single-class tickets are available, and more will be released 19 April if the class is not fully booked.

Join me for weekly Chair Yoga classes for mindful movement, breathwork, relaxation, and meditation. Classes are friendly, nurturing, and progressive as the term unfolds, guided by British Wheel of Yoga teacher Adele with over 20 years’ experience. In tune with the longer, brighter days, we’ll gently build energy, balance, and a sense of ease ✨

Regular chair yoga offers a gentle yet effective way to build strength, improve flexibility, and support overall wellbeing. With consistent practice, it can help you feel more confident and comfortable in your everyday movements, making it easier to get around and stay active, whatever your starting point ✨

For more information see https://adeleyoga.co.uk/ or contact me at adelerobertsonyoga@gmail.com with any questions ✨