DJF Natural Nutrition

30/04/2024

Ginger has been used around the world for many years and is often found in Japanese Indian and South Asian dishes. As well as being used in food, it is delicious drunk as a tea.

It can be used to help with nausea, morning sickness during pregnancy and also motion sickness. It has a number of benefits for IBS in that it can help prevent indigestion, gas and bloating.

Ginger acts as an anti-spasmodic by relaxing and soothing your intestinal tract.

It is also known to reduce anxiety, which for some people can worsen gastrointestinal symptoms, and it contains a number of substances which can bind to the serotonin receptors in your digestive system in order to lessen some of the IBS symptoms.

Start your day with a slice of ginger in warm water 🙌

19/01/2024

Turmeric Ginger Spiced Oat Milk Latte

This is a winter warming recipe that will nourish your body from the inside out Especially on such a freezing cold morning🥶

It’s simple to make and bursting with flavourful, nutritious ingredients. Sometimes known as golden milk, add this recipe to your repertoire of New Year traditions.

INGREDIENTS - 2 cups
• 2 cups oat milk
• 2 tsp turmeric powder
• 1/4 cinnamon
• 1/4 cardamom
• 3cm fresh grated Ginger
• 1 tsp coconut sugar or Honey

METHOD
1. Warm the milk in a small to a medium pan.
2. Once it comes to a gentle simmer. Add all of the spices and the grated ginger. Allow the milk to simmer for at least 5 minutes, stirring as it warms up.
3. Add the coconut sugar or honey, stir in and continue on the heat for a few more minutes before serving.
4. Enjoy✨

10/01/2024

Write a caption... ✨The Jan Plan 2024 ✨ off to a fantastic start with some delicious meals prepared by this amazing group. ✨
Nutritious food does not have to be boring 🌈

08/12/2023

A Nutritionist’s Guide To A Healthy Christmas🤶

If you want to enjoy the festive period and indulge in some luxurious treats this Christmas, but still be mindful of your health, If you want to strike the balance between enjoying life while staying healthy and energised just follow my 8 simple steps to strike a healthy balance.
Follow the link in my bio🎄

08/12/2023

🎄Countdown to Christmas 🎄✨

I will be sharing seasonal articles, recipes and tips, during this count down to Christmas starting tomorrow!

08/12/2023

🎄No.1🎄

Research show us that waiting an hour for that morning coffee will help to stabilise your energy levels throughout the day. You should have enough cortisol to get you up and out.
When you wake you release cortisol this is known as your cortisol awakening response and it peaks about 45 mins after you wake up. Adding caffeine to this can cause a further spike which then leads to a dip mid morning.
So drink this on waking instead and coffee an hour later
- juice of a lemon,
-slice of ginger(optional)
- a tbsp of apple cider vinegar &
- hot water.

It will help to power up the digestive
system and hydrate the body first thing.
Let me know how you feel tomorrow...✨

20/08/2023

15/08/2023

Happiest 1st Birthday Hugo, we are so lucky to be your grandparents, you are the happiest, most chilled little boy and make us laugh every day. We love you 💙

14/08/2023

The best news ever 💍 can’t wait to celebrate soon 🥂 love you both 💙💕

24/07/2023

It’s holiday time and time to have some fun 🤩

That doesn’t mean all your hard work has to go out the window!!

Here are my 5 top tips for staying on track this summer☀️

13/06/2023

Making wonderful memories, missing you all already 💙

15/04/2023

THE 14 DAY SPRING RESET STARTS IN 2 DAYS!

Discover how to listen to your body, treat it well and tune into your hormonal cycles.

My Spring Reset Programme delivers 14 days of delicious recipes, nutrition tips and advice to help you feel your absolute best this spring.

Its not too late if you would like to join us
the details are in my Bio or just message me ✨