yoga2heal

13/03/2023

Last few sessions left of this term, come along this Wednesday for strength building, flexibility and to calm your mind 🙏🏼

04/01/2023

Namaste 🙏🏼
Feel honoured to be teaching Yoga for Shree Vishwakarma Association 🫶🏼

Please join us every Wednesday 7:30pm at The Function Room, Kingsbury NW9 9EL.

Everyone and all abilities welcome 🤩🤗
Contact me or Nisha Gajjar or

Have a blessed day💖

25/09/2022

Happy Sunday everyone🌟

Come join me for a Beginners Ashtanga Yoga Class every Monday 7pm Eastcote House Gardens, Pinner, HA5 3FE.

Yoga builds strength and flexibility through Ashtanga postures. Yoga relaxes mind and brings clarity when the focus is on your breathing.

Suitable for all abilities, whether you are an experienced yogi or a total beginner.

Message me today for further details 🙏🏼

13/03/2022

Yoga to help with stress and mental wellbeing 🙏🏼 🧘🏻‍♀️🧘🏽‍♂️

Most of you have probably tried some kind of yoga before...and you know how benificial it is to your physical and mental health.
Now try beginners Ashtanga yoga suitable for total beginners and experienced yogis🤗

Come for a trial class (£5) and try it for your self.
I hope you can join me tomorrow evening and every Monday at 7:15pm for really great yoga class ☺️🙏🏼
I'm looking forward to meeting you and teaching foundations of Ashtanga.

Timings: Every Mondays @ 7:15pm - 8:15pm
Where: Eastcote House Gardens - The Stables, HA5 3FE

03/01/2022

Happy 2022 everyone!! 🎊💫

Classes resume this week.
Beginners Ashtanga yoga classes. All levels welcome🙌🏼

Set new intentions for 2022, create the life you want, become more aware of the present moment, that's where true happiness lies💓

Contact me if you want to build strength in your body, mind and bring clarity in your daily lives💫💓
Contact me to join any of the below classes:

Monday 7:15pm @ Eastcote House Gardens

Thursday 6:30pm online Zoom

Saturday 9am online Zoom

Have a great day 💙

28/11/2021

🧘🏻‍♀️New Yoga Class in Eastcote🧘🏻‍♀️
Beginners Ashtanga yoga, Every Monday @ 7:15pm

Learn the foundations of Ashtanga Yoga practice. It builds strength and flexibility through breath work. Calms the mind body and soul.

Beginners Ashtanga Classes every Monday,
At: The Stables, Eastcote House Gardens, HA5 3FE.
Time: 7:15 - 8:15pm
Prices: Drop ins £10
Block of 6 consecutive sessions £50

**Limited spaces available***

For further details please feel free to private message or call me on
07971293189 or
email tinavadgama@yahoo.co.uk

Yoga2heal 🙏🏼

18/10/2021

18/10/2021

🧘🏻‍♀️New Yoga Class in Eastcote🧘🏻‍♀️
Every Monday @ 7:15pm

Hi Neighbours,
Learn the foundations of Ashtanga Yoga practice. It builds strength and flexibility through breath work. Calms the mind body and soul.

Beginners Ashtanga Classes are starting
From: Monday 11th October 2021
At: The Stables, Eastcote House Gardens, HA5 3FE.
Time: 7:15 - 8:15pm
Prices: Drop ins £10
Block of 6 consecutive sessions £50

**Limited spaces available***

For further details please feel free to private message or call me on
07971293189 or
email tinavadgama@yahoo.co.uk

Kind Regards,
Tina Vadgama x
Yoga2heal 🙏🏼

27/07/2021

Happiness is within you 🌟♥️🧘🏻‍♀️🧘🏻🧘🏻‍♂️🤸🏻‍♀️🌏💫
Hope everyone is well and safe!!

Classes are back online this week...Woohoo 🥳🔛
Times GMT:
🔻
Monday 6:30pm
-
Today (Tuesday) lunchtime flow 30min @ 12:30pm
-
(Wednesday 9am SVA seva class)
-
Thursday 6:30pm
-
Friday 8:30am
-
Saturday 9am

Have a lovely day 💖

21/06/2021

✨Happy world yoga day 🌎💚🕉🧘🏻‍♀️🧘🏻📿Yoga means union. Union of physical and mental well being leading to self discovery and inner peace. Union of mind, body and soul ♥️☮️🌎✨
Thank you all who has supported me in my yoga journey 🙏🏼
# pranayam

28/05/2021

Welcoming bank holiday like🙋🏻‍♀️💃😻☀️💗
Friday antics🤩🤸🏻‍♀️ with best pal .khar
📸credits .khar
# Eastcote ✨

26/05/2021

Take care to practice the Chandra Namaskara...it is a gentle flow to surrendering.

To create equilibrium in our yoga practice and in our lives, it’s helpful to observe the power of opposites. Solar and Lunar, heat and cool, Yin and Yang, contraction and expansion, effort and surrender – it’s important that we recognize the qualities and benefits on each side of the spectrum so that we can find balance and unity between them✨📿🕉