Yoga for You

16/10/2018

A open invite to celebrate Jack's life. Please come and spread some joy and thanks for having him in our lives.

Thaïs xx

10/09/2018

Good morning everyone!!

Classes start today at St Lawrence Church after the Summer break.

I am so looking forward to seeing you all again!

Love from Thais x

28/05/2018

Just a reminder of the next workshop. Places are filling up but we still have space for you if you would like to come!
Thais xx

From the moment we are born, we start breathing – but most of us have no awareness of our breath and also tend to breathe quite shallow. Yoga teaches us to observe and become aware of our breath – and then we start the practice of Pranayama – there are many different practices to learn and

15/05/2018

The next workshop is on the 9th June and ill focus on Pranayama and partner work. Here is a little introduction for you!

Please book your space!
Thais x

From the moment we are born, we start breathing – but most of us have no awareness of our breath and also tend to breathe quite shallow. Yoga teaches us to observe and become aware of our breath – and then we start the practice of Pranayama – there are many different practices to learn and

10/05/2018

New venue, new challenges!! Which is the right door to get to the hall? Why is the door closed when I can hear the class been given? We didn't even know which way was better to face!!

But as always Yoga helped us to centre ourselves, breathe and release the tensions and we had a great class!! Thank you to all who came and explored our new space!!

08/05/2018

Just a reminder that Wednesday class will now be in the Methodist Church on Love Lane.

To celebrate finding a venue the first 5 people to come will receive a free class!

Thais x

We have a new venue for the Wednesday evening class!

Starting next Wednesday 9th May in Pinner Methodist Church

See you there!
Thais x

01/05/2018

We have a new venue for the Wednesday evening class!

Starting next Wednesday 9th May in Pinner Methodist Church

See you there!
Thais x

21/04/2018

Thank you to all who came to the Letting Go workshop! 🙏

A special thanks to Karen Puttick for sharing Laughter Yoga 😆 with us – it was a new and fun experience. Her details are in the photos below.

Thank you to Yoga for helping us with the tools and practices to be able to let go a little bit more every time we practise.

Next workshop is 9th June and will cover partner work and pranayama 🧘‍♀️ 🧘‍♂️
Thaïs xx


Below is some of the feedback from the day:

- Laughing yoga was interesting to try and it was the right duration
The long deep stretches felt great. Postures for sciatica were good.
It was nice to have a calm slow session



- Interesting the experience of Yin Yoga and holding postures longer


- Holding the postures longer helped me ‘get over my backache’


- Realised the importance of not tensing and breathing though the discomfort of some postures
Laughter yoga was fun


- Loved holding postures and having more time – I learned about letting go! How to concentrate on the now and work in the present


- Holding postures longer was very good. Plenty of time for relaxing . Very de-stressing and fun
Workshop was a reminder to give myself permission to take time out to relax/let go everyday


- Enjoyed holding postures to let go and experiencing laughter Yoga- Learn that can help you to let go


- Found forward bending hard but useful – would have liked something more lying down and letting go. I was a bit sceptical about Laugther Yoga but it was great!

03/04/2018

Getting ready and excited for our “Letting Go” workshop is this Saturday!

We have a couple of last minute spaces left so get in touch now!

Thais xx

23/03/2018

Our 'Letting Go' workshop is fast approaching and the session is filling up!

if you would like to come, this is your chance! get in touch and i will book you on.

If you have already booked on with me, please could you make sure you prepay.

so looking forward to it!
Thais x

13/03/2018

Letting Go Workshop - 7th April - 2-5pm

If you haven't yet booked your space, do so now! We can all benefit from a bit of release.

Thais xx