Beth Owen - Antenatal, Postnatal and Baby Services

31/10/2025

30/10/2025

Are you thinking about your birth preparations? Maybe feeling a bit anxious about things?

The Confident Birth Workshop is for you!

One hour, online and free, this is a session where you will learn more about how to prepare for birth to ensure that you approach birth confidently and positively.

You can join from the comfort of home, in your pyjamas if you want to, so you really have nothing to lose.

Make sure you register for your place https://www.bethowen.uk/the-confident-birth-workshop

Beth x

29/10/2025

If you are considering induction it is important to understand that it is different from labour starting naturally and how that might affect you and your baby.

It is all part of being informed so that you can make the right decisions for you and your baby.

This video explains the difference between induced labour and spontaneous labour.

28/10/2025

I love teaching about feeding in antenatal classes. It is something that expectant parents don't always realise how important it is to have some knowledge before baby arrives.

When I see people after birth they can see how much difference it could have made to know that basics.

What can you do to make sure you hit your feeding goals (whatever they are)?

https://www.bethowen.uk/post/hitting-your-feeding-goals

27/10/2025

Baby age 3-6 months? Starting to think about food for them?

It can feel quite overwhelming trying to make sense of the information and guidance out there.

If you are feeling a little unsure about the best way to get started or even when to get started the Starting Solids Workshop will give you all the answers.

Bust the myths, understand the guidance, learn safe ways to offer foods, think about your goals and your own food habits and understand gagging and choking.

It is your one place to get everything you need to know about the next exciting step with your baby. Evidence based and straight forward information so you will feel confident and excited to get started (when the time is right!).

Book a private session or buy the online version to watch in your own time, as often as you want.

Beth x
https://www.bethowen.uk/starting-solids-workshop

26/10/2025

Are you looking for a comprehensive antenatal course? One that really does cover it all?

✅ how birth works
✅ coping techniques - breathing, positions, movement, massage and more
✅ pain relief - natural and medical
✅ common interventions
✅ sweeps and inductions
✅ tearing and how to reduce your chances
✅ instrumental births and caesareans
✅ partner support and role
✅ tests and checks after birth
✅ postnatal recovery
✅ mental health and everyone's needs (mum, dad, baby)
✅ what to expect with a newborn - how you can prepare
✅ clothes, nappies, top and tail, bathing - we get practical with the dolls!
✅ winding, holds to calm and soothe, swaddles and crying
✅ sleep
✅ breastfeeding - how it works, how to do it, common challenges
✅ expressing, bottle feeding and formula

And so much more! Plus you have my ongoing support and a private whatsapp group with your class for questions, chat and get togethers.

I have 12 years of experience teaching classes and work as a postnatal doula so bring a wide knowledge base and love of all things birth and baby. My classes are packed with relevant, straightforward information, no awkward ice-breakers or role plays, just time and space to learn more and figure out your preferences for birth and beyond in a relaxed, supportive small group environment.

Sound good? Book now, I get a lot of calls from people leaving it late to book their classes, don't miss out, come and join us!
https://www.bethowen.uk/antenatal-course

Beth x

26/10/2025

Pregnancy, birth and parenting is a time where you often find that you have more power than you thought.

It might look like a hill to climb but you will get there.

Beth x

25/10/2025

New baby?

Come and join us for Tinies!

Tinies is a wonderful space to spend time with your baby, growing in confidence and meeting other local mums.

You will learn lots about your baby's development, calming and soothing movements, gentle baby massage routines and fun games to help them learn more about their world.

But we never stop there, we also focus on you with gentle postnatal stretches, core and pelvic floor strengthening and all the time you need to chat, ask questions and enjoy the support of a small group.

We end each class with the magical lights on and 5 minutes for everyone to relax before we say goodbye.

We are baby led so feeds, nappy changes, naps and cuddles are all expected and never an issue.

If you are worried about getting out with your baby this is absolutely the place for you. No judgement, just a group of wonderful mums all feeling the same!

Suitable from around 6 weeks, or whenever you feel ready, up to 5 months. Our next term is starting on Wednesday 5th November.

If you have any questions or worries about joining please get in touch, I am more than happy to chat with you.

Beth x
https://www.bethowen.uk/tinies-baby-massage

24/10/2025

with - POSTPARTUM LIFE IS WILD 🥸