Beth Owen - Antenatal, Postnatal and Baby Services

16/12/2025

Are you looking for a comprehensive antenatal course? One that really does cover it all?

✅ how birth works
✅ coping techniques - breathing, positions, movement, massage and more
✅ pain relief - natural and medical
✅ common interventions
✅ sweeps and inductions
✅ tearing and how to reduce your chances
✅ instrumental births and caesareans
✅ partner support and role
✅ tests and checks after birth
✅ postnatal recovery
✅ mental health and everyone's needs (mum, dad, baby)
✅ what to expect with a newborn - how you can prepare
✅ clothes, nappies, top and tail, bathing - we get practical with the dolls!
✅ winding, holds to calm and soothe, swaddles and crying
✅ sleep
✅ breastfeeding - how it works, how to do it, common challenges
✅ expressing, bottle feeding and formula

And so much more! Plus you have my ongoing support and a private whatsapp group with your class for questions, chat and get togethers.

I have 12 years of experience teaching classes and work as a postnatal doula so bring a wide knowledge base and love of all things birth and baby. My classes are packed with relevant, straightforward information, no awkward ice-breakers or role plays, just time and space to learn more and figure out your preferences for birth and beyond in a relaxed, supportive small group environment.

Sound good? Book now, I get a lot of calls from people leaving it late to book their classes, don't miss out, come and join us!
https://www.bethowen.uk/antenatal-course

Beth x

16/12/2025

15/12/2025

We know caesarean rates are high at the moment. But do we really know who is more likely to have a caesarean birth?

Who is most at risk of caesarean? Research highlights women who may need particular protection from unnecessary surgery.

14/12/2025

New baby? Need something to brighten up your January?

Book your baby classes now and be sure you have something fun to look forward to in the new year!

Small group classes for everyone to feel safe and not overwhelmed. Activities carefully planned for your baby's age and stage of development to help them towards the next milestones.
Perfect way to meet other local mums in a lovely judgement free space where we always have time to listen and offer support.

If you are anxious about coming to a group with your baby I am happy to chat with you before to help with any worries. But you can be assured this is a place where crying babies, feeds, naps and nappy changes are all welcome and expected. Also very welcome are mums with milk on them, unwashed hair, comfy clothes, a few tears and absolute exhaustion.

Tines - babies from around 6 weeks to 5 months for baby massage, gentle postnatal movement and calming movements.

Wrigglers - from 20 weeks to crawling. Baby yoga, sensory play, games and rhymes with some postnatal yoga.

Movers - crawlers and walkers, roughly 10 -18 months. Moving towards toddler yoga, still with sensory play, games and rhymes all targeted at this specific stage.

New term is starting Wednesday 7th January at St Peters in West Harrow and classes are booking now.

Beth x

https://www.bethowen.uk/baby-classes

14/12/2025

It can feel like you make a lot of sacrifices in parenting your little one(s). Some you might be happy with, others might feel a bit tougher.

Know that this a phase or season of life. Things can come and go, in time you will find the balance that works for you.

Beth x

13/12/2025

When you see more family and friends you will inevitably get more comments and advice on parenting.

Christmas and New Year is certainly no exception and one hot topic can be food.

If you haven't started giving your baby food yet, because they aren't ready, you might want to prepare for some unwanted 'advice'.

I have heard lots of parents talk about these conversations. With family suggesting your baby is missing out or 'mummy is mean' when you insist your 4 month old isn't having Christmas lunch or a chocolate dessert.

Of course there will be plenty of 'we always weaned at x months and were fine'.

If you think this could be you, have a little practice of your responses. Be able to explain the signs of readiness, know why you are waiting and that it is the right choice for your baby.

After all, there will be lots more Christmas lunches for them to enjoy and this year maybe you can enjoy yours while your baby naps!

Beth x

Need to get clued up on Starting Solids? Check out my workshop to help you get all the information you need https://www.bethowen.uk/shop

12/12/2025

People coming over during Christmas?

We all know that last minute speed clean! You can get so much done 🤣

Beth x

12/12/2025

To trust your body you might need to learn more about your body and how it works during labour.

Beth x

11/12/2025

https://www.facebook.com/watch/?ref=saved&v=825769863194989

10/12/2025

NOW BOOKING FOR JANUARY FOR LATE FEB/MARCH DUE DATES

Are you looking for a comprehensive antenatal course? One that really does cover it all?

✅ how birth works
✅ coping techniques - breathing, positions, movement, massage and more
✅ pain relief - natural and medical
✅ common interventions
✅ sweeps and inductions
✅ tearing and how to reduce your chances
✅ instrumental births and caesareans
✅ partner support and role
✅ tests and checks after birth
✅ postnatal recovery
✅ mental health and everyone's needs (mum, dad, baby)
✅ what to expect with a newborn - how you can prepare
✅ clothes, nappies, top and tail, bathing - we get practical with the dolls!
✅ winding, holds to calm and soothe, swaddles and crying
✅ sleep
✅ breastfeeding - how it works, how to do it, common challenges
✅ expressing, bottle feeding and formula

And so much more! Plus you have my ongoing support and a private whatsapp group with your class for questions, chat and get togethers.

I have 12 years of experience teaching classes and work as a postnatal doula so bring a wide knowledge base and love of all things birth and baby. My classes are packed with relevant, straightforward information, no awkward ice-breakers or role plays, just time and space to learn more and figure out your preferences for birth and beyond in a relaxed, supportive small group environment.

Sound good? Book now, I get a lot of calls from people leaving it late to book their classes, don't miss out, come and join us!
https://www.bethowen.uk/antenatal-course

Beth x

09/12/2025

Lots of people find themselves having a conversation about risk during their pregnancy.

But what does it really mean if your risks are higher?

Blog by: Peter Tennant and Tomasina StaceyFor most people, ‘taking a risk’ means doing something that might backfire. And if something is ‘high risk’ then you’ve taken a major gamble with a high chance of losing and/or losing big. So, if your doctor or midwife tells you that you’re at .....