Beth Owen - Antenatal, Postnatal and Baby Services

24/03/2026

Are you looking for a comprehensive antenatal course? One that really does cover it all?

✅ how birth works
✅ coping techniques - breathing, positions, movement, massage and more
✅ pain relief - natural and medical
✅ common interventions
✅ sweeps and inductions
✅ tearing and how to reduce your chances
✅ instrumental births and caesareans
✅ partner support and role
✅ tests and checks after birth
✅ postnatal recovery
✅ mental health and everyone's needs (mum, dad, baby)
✅ what to expect with a newborn - how you can prepare
✅ clothes, nappies, top and tail, bathing - we get practical with the dolls!
✅ winding, holds to calm and soothe, swaddles and crying
✅ sleep
✅ breastfeeding - how it works, how to do it, common challenges
✅ expressing, bottle feeding and formula

And so much more! Plus you have my ongoing support and a private whatsapp group with your class for questions, chat and get togethers.

I have 12 years of experience teaching classes and work as a postnatal doula so bring a wide knowledge base and love of all things birth and baby. My classes are packed with relevant, straightforward information, no awkward ice-breakers or role plays, just time and space to learn more and figure out your preferences for birth and beyond in a relaxed, supportive small group environment.

Sound good? Book now, I get a lot of calls from people leaving it late to book their classes, don't miss out, come and join us!
https://www.bethowen.uk/antenatal-course

Beth x

23/03/2026

Did you know that the position your baby is in can have an impact on the progress of your labour?

It is worth understanding more about how this works and learning more about how you can encourage your baby into position ready for birth. It is something we cover in antenatal classes and lots of moves in pregnancy yoga are designed to help you.

Beth x

Once you reach your 28 week appointment your midwife will start to feel your tummy to check the position of your baby. This will be offered at every appointment from now on and the position of baby recorded in your notes. At this stage it is helpful to know what baby is up to but really nothing to w...

23/03/2026

22/03/2026

There is always lots of chat about vaccinations in baby classes.

It is really normal to find them tough. I see mums who are anxious for days before, who can't deal with it and send their partner instead, who cry more than their baby, who feel so bad for doing it and who struggle with the side effects the day or two afterwards.

It is a real contradiction of not wanting to put your baby through it whilst knowing you are doing the right thing.

What tips do you have to make it easier?

Beth x

22/03/2026

I like this definition - protecting your well-being and happiness is probably at the bottom of your list of priorities. How can you ensure you make the time you need?

Beth x

21/03/2026

The Birthing Class is your essential antenatal class.

With flowing yoga you can ease any aches and pains, connect with your changing body, bond with your baby, prepare you body for birth and create space for your baby to move into position for birth.

We will practice the positions and movements that you might use in labour so they feel more natural and comfortable when the time comes.

You learn and practice relaxation techniques to help lower stress and anxiety in your pregnancy but that you can also take into your birthing environment to keep adrenaline low and you calm and focused. As an added bonus many people tell me how well they sleep after class.

You have time to switch off from your busy day to day and focus on your baby.

You learn essential antenatal education - breathing techniques, positions, movements, how birth works, how it doesn't work and how you can work with your body and baby. Plus so much about your choices and options for birth.

All this alongside other local mums-to-be who you can share this journey with. We have a private whatsapp group for every class group so you can chat and stay in touch through the term and beyond.

I have been teaching these classes for 13 years. I love it! I also love learning more about birth and pregnancy and always offer support and information throughout your time in classes and beyond.

Are you 14+ weeks pregnant? Come along and join us to get your antenatal journey started. Classes are suitable whatever your plans for birth and whether it is your first baby or you've done this all before. Pinner classes starting on Thursday 19th February.

Beth x

https://www.bethowen.uk/birthing

20/03/2026

Do you know about the connection between your jaw and pelvis?

Understanding how your body works is key in your birth preparation. Make sure you join an antenatal class to get the knowledge you need.

Beth x

19/03/2026

If you have 5 minutes to yourself what do you do to find some calm?

Share your tips for a quick reset to help other mums make the most of those few minutes when they pop up in the day.

Beth x

18/03/2026

Thinking about baby classes?

We would love for you to come and join our small, friendly groups and enjoy a class carefully designed for you and your baby's stage of development.

I absolutely love getting to know the mums and babies in classes every week, lots of them coming for months so I see everyone growing and learning with their group of friends every week. These are also classes people come back to when another baby arrives and we can do that journey again 🥰

Why? We have lovely baby massage or baby yoga, sensory play and lots of fun as our babies are growing and learning. We fit in some postnatal stretches and relax time (when we can!) and we are very chilled about things go - feeds, nappy changes and naps are all expected.

We also have time every week for you to catch up. Chat with others in your class, ask questions, share your week and offer support. I am constantly amazed by the awesome mums (and dads) who make sure everyone feels heard and held, even when they have just met.

It might be your first time out with your baby or the first time you drove alone or you braved the bus together. I know the planning it can take to get your and your baby somewhere and however you arrive, you will have a warm welcome and a safe place to enjoy some time together.

It really is nothing to lose and everything to gain. Book your space and come and join us.

Beth x

17/03/2026

After the birth of your baby your emotions can be all over the place.

How do you know what to expect as 'normal' and when to seek more help or support?

When you have just had a baby your hormones are in a massive shift. Things are changing significantly as your body moves from pregnancy to postnatal and these changes can have a real impact on your emotions. I think we probably all know that hormones can impact on our moods and behaviours, lots of u...

16/03/2026

Are you and your baby finding tummy time stressful?

Does it end it tears after a few seconds or a minute or two?

Overwhelmed with trying to fit it in to your day to meet the guidlines?

Can't work out how to do it or why you need to?

Stress Free Tummy Time is for you! 40 minutes of videos to help it make sense and give you fun, stress free ways to enjoy tummy time with your baby from newborn up to around 6 months. Watch as many times as you need to so you can refresh your ideas as your baby grows and develops.

Beth x

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