Cath Morgan Yoga

15/01/2026

So, after almost 3 years on the move, I have a new space for teaching and practising here in Australia and have retired the Three Grey Nomads for the time being but continue to teach UK students from over this side of the world! If you want to find out more about my online classes, you can visit the new website at www.cathmorgan.yoga It would be wonderful to see some familiar faces 😊

30/03/2025

Just 2 spots left!

🌺Yoga Retreat
🌿Location: Dolcedo, Italy
⏱️When: June 28 - July 5
🦎Teacher: Pixie Lillas

Pixie Lillas will be teaching a one-week (7 nights) retreat for experienced students in Dolcedo, Liguria in Italy.

Unlike a yoga holiday, a retreat offers the opportunity to absorb oneself in the study of asana and pranayama without the distractions of everyday life. Participants are encouraged to approach the week from the perspective of immersion and reflection.

Students who attend Dolcedo will have the opportunity to explore the effects of pranayama once or twice a day and to have ongoing sequential asana sessions which allow for the development of particular yoga techniques and concepts tailored to the group.

Find out more: https://yogavastu.com/workshop/iyengar-yoga-retreat-with-pixie-lillas-in-dolcedo-italy-2/

12/03/2025

The annual week long yoga retreat in Dolcedo, Italy with world renowned senior Iyengar yoga teacher Pixie Lillas (Balmain Iyengar Yoga Studio Yoga Vastu) will take place this year from 28 June to 5 July. An amazing week of yoga asana and pranayama in stunning surrounds. Set in an old converted mill with a stream running through the property for bathing and beautuful walks on the doorstep, this retreat offers an immersive study of yoga amidst nature yet within 10 minutes walk of the delightful village of Dolcedo. Suitable for experienced students and teachers of Iyengar yoga. Message for more info 🧘‍♂️

02/10/2024

It’s great to be back in Australia and reconnecting with MYC Iyengar Yoga Online. I started teaching at Marrickville Yoga Centre back in 2009. They have grown such a wonderful yoga community and and online school as well as their base in Marrickville. Their latest newsletter is in the link below and there is a 2 week free trial available to try the online school. 🧘😊

News, tips and more from our innovative online yoga school - https://mailchi.mp/e93cb0776984/a-fresh-new-look-for-myc-iyengar-yoga-online-8829935
Our latest newsletter shares some great tips for practicing yoga on the go as shown here by Hasu. There is also a link to sign up for our FREE 2 WEEK trial to access 9 online Zoom classes and our extensive content library. Our community is growing every day from beginners to teachers and experienced practitioners and you can join us in just a few clicks.

09/09/2023

In case anyone who follows me here is interested, myself, Chris and Tiggy have sold our house and are taking a year out to travel around Europe in our motorhome. I will be mostly posting on our Instagram account in case anyone is interested in following our journey around. This photo is from a practice I did in Liguria on a board walk by a natural swimming pool filtered only by rocks and aquatic plants. The swim after was marvellous! 😊 PS I am still teaching one online class per week from wherever I am and embracing the challenge of making use whatever space available 🤣 🧘‍♀️

16/07/2023

Dear yoga friends and students, you will see a new profile and name for my Hope Valley Yoga page from now on.... After teaching in the Hope Valley, Derbyshire for over 12 years, it's time let go of the name Hope Valley Yoga. I moved out of the area almost 3 years ago when I sold the house and yoga studio and after winding up classes in the Hope Valley a few months ago it seems like it's finally time to move on, even though it seems like a part of my identity has also disappeared with the name! It has been hard to let go but practising non-attachment is part of the yoga journey so you will now see the name Three Grey Nomads appear in its place. This is the new page name and shortly will be the name of a new website where you can book online classes as before but also follow our travel blog as we embark upon a year of travel, taking with us the things we love .... yoga, our van, Tiggy the whippet and writing. As soon as the new website is up and running I will post again if anyone is interested in following the journey! 🙏🙏

09/07/2023

If anyone is running a yoga retreat and is looking for a fabulous chef who prepares the most amazing food from fresh healthy ingredients, look no further than Emma Glossop who has just finshed her 4th retreat with us in Italy. She is currently relaxing on a sunny Ligurian beach to recover but would be happy to discuss your requirements at any time. Her background is cooking on board yachts and running her own home catering business for groups as well as retreats so has many years experience and is unflappable to boot. The photos don’t even do it justice but here are some examples!

02/11/2022

November/December block now available to book on the website. See you in class soon!

19/09/2022

Yoga classes resume this week after a summer break both online and in person. Can’t wait to see you all! Book via the website www.hopevalleyoga.co.uk

09/09/2022

Morning trikonasana!