Anasa Retreat

Anasa Retreat Anasa is a retreat that adheres to the 6 pillars of Lifestyle Medicine and aims to press the reset button for your body and mind. Located in Scotland.

Great for the body, mind and soul, yoga will be an integral part of our retreats!
27/08/2021

Great for the body, mind and soul, yoga will be an integral part of our retreats!

With the beautiful Scottish countryside on our doorstep, we plan to spend as much time outdoors as possible during the r...
25/08/2021

With the beautiful Scottish countryside on our doorstep, we plan to spend as much time outdoors as possible during the retreat.
Aside from being a firm call to action for those who want to trigger a life change, Anasa will also provide breath-taking scenery as you are travelling en route to the next stage of your life’s journey.

Reassess. Set goals. Take control.These are the fundamental aims of Anasa and why it will be a life-changing experience ...
23/08/2021

Reassess. Set goals. Take control.

These are the fundamental aims of Anasa and why it will be a life-changing experience for those who attend.

Spending time outdoors has been well-documented to reduce stress and enhance overall well-being. This is especially true...
19/08/2021

Spending time outdoors has been well-documented to reduce stress and enhance overall well-being. This is especially true in Scotland, thanks to its beautiful, awe-inspiring landscape.

Surrounded by beautiful woodland, Pitlochry is a popular location for groups to spend time hiking and hillwalking. Wheth...
16/08/2021

Surrounded by beautiful woodland, Pitlochry is a popular location for groups to spend time hiking and hillwalking. Whether you are a seasoned veteran at these popular Scottish pastimes or a complete newbie, the team at Anasa will be present to spur you on and help you achieve more than you believed you possibly could!

Journaling can help you become more in tune with your inner needs and desires. It evokes mindfulness, while helping you ...
13/08/2021

Journaling can help you become more in tune with your inner needs and desires. It evokes mindfulness, while helping you gain perspective and allowing you to set goals for the future as you want it to be.

We believe this should be everyone’s aim! At Anasa, we understand that everyone is on their own personal journey but wit...
11/08/2021

We believe this should be everyone’s aim!
At Anasa, we understand that everyone is on their own personal journey but with our brilliant life coaches, we can help clarify the steps you need to take to enhance your life and ensure you are living your own personal dream!


...and stretch🧘Led by the in-house yoga team from Saorsa1875, our yoga sessions will challenge your body, while helping ...
09/08/2021

...and stretch🧘

Led by the in-house yoga team from Saorsa1875, our yoga sessions will challenge your body, while helping it become more supple.

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An expert in Bio-Identical Hormone Replacement Therapy, weight loss and body contouring, Dr Sam will be on hand at Anasa...
06/08/2021

An expert in Bio-Identical Hormone Replacement Therapy, weight loss and body contouring, Dr Sam will be on hand at Anasa to discuss how to improve your body’s BMI and overall health.

At Anasa, our exercise plan will include strengthening exercises. Don’t worry if you are new to kettlebells, our expert ...
05/08/2021

At Anasa, our exercise plan will include strengthening exercises. Don’t worry if you are new to kettlebells, our expert trainers will help you learn how best to use them!

Did you know that meat contains saturated fat, which can contribute to heart issues when eaten in excess? So, by cutting...
02/08/2021

Did you know that meat contains saturated fat, which can contribute to heart issues when eaten in excess? So, by cutting back on meat and loading up on plant-based foods you will be optimising the health of your heart 💓🙌


One of the reasons journaling has become so popular is that it not only helps you to record your goals, but your achieve...
30/07/2021

One of the reasons journaling has become so popular is that it not only helps you to record your goals, but your achievements too!

Our mission at Anasa is to help  you thrive in all areas of your life.
28/07/2021

Our mission at Anasa is to help  
you thrive in all areas of your life.


There's nothing quite like the feeling you get when you finally reach the top of the hill!
26/07/2021

There's nothing quite like the feeling you get when you finally reach the top of the hill!

Did you know that following a plant-based diet can reduce blood pressure?
23/07/2021

Did you know that following a plant-based diet can reduce blood pressure?

Whatever age or stage you find yourself at, we think living a more rewarding life should be your aim! With our wonderful...
21/07/2021

Whatever age or stage you find yourself at, we think living a more rewarding life should be your aim!

With our wonderful team of lifestyle medicine doctors, life coaches and fitness experts, Anasa can help you reassess your life, set life goals, and (most importantly!) help you plan a manageable path to achieving those goals 🙌

Dean Robertson is the Owner andDirector of Elysium and has aburning desire to improve the livesof others through fitness...
19/07/2021

Dean Robertson is the Owner and
Director of Elysium and has a
burning desire to improve the lives
of others through fitness. He will be
putting Anasa’s participants
through their paces!



During our debut retreat, we plan to spend as much time as possible outdoors, exploring the beautiful countryside for wh...
14/07/2021

During our debut retreat, we plan to spend as much time as possible outdoors, exploring the beautiful countryside for which Pitlochry is renowned. Why don't you join us?
Get in touch with us now to sign up for this life-changing retreat 🙌

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Pitlochry

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