Anasa Retreat

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Anasa Retreat

Anasa is a retreat that adheres to the 6 pillars of Lifestyle Medicine and aims to press the reset button for your body and mind. Located in Scotland.

27/08/2021

Great for the body, mind and soul, yoga will be an integral part of our retreats!

25/08/2021

With the beautiful Scottish countryside on our doorstep, we plan to spend as much time outdoors as possible during the retreat.
Aside from being a firm call to action for those who want to trigger a life change, Anasa will also provide breath-taking scenery as you are travelling en route to the next stage of your life’s journey.

23/08/2021

Reassess. Set goals. Take control.

These are the fundamental aims of Anasa and why it will be a life-changing experience for those who attend.

19/08/2021

Spending time outdoors has been well-documented to reduce stress and enhance overall well-being. This is especially true in Scotland, thanks to its beautiful, awe-inspiring landscape.

16/08/2021

Surrounded by beautiful woodland, Pitlochry is a popular location for groups to spend time hiking and hillwalking. Whether you are a seasoned veteran at these popular Scottish pastimes or a complete newbie, the team at Anasa will be present to spur you on and help you achieve more than you believed you possibly could!

13/08/2021

Journaling can help you become more in tune with your inner needs and desires. It evokes mindfulness, while helping you gain perspective and allowing you to set goals for the future as you want it to be.

11/08/2021

We believe this should be everyone’s aim!
At Anasa, we understand that everyone is on their own personal journey but with our brilliant life coaches, we can help clarify the steps you need to take to enhance your life and ensure you are living your own personal dream!

09/08/2021

...and stretch🧘

Led by the in-house yoga team from Saorsa1875, our yoga sessions will challenge your body, while helping it become more supple.

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06/08/2021

An expert in Bio-Identical Hormone Replacement Therapy, weight loss and body contouring, Dr Sam will be on hand at Anasa to discuss how to improve your body’s BMI and overall health.

05/08/2021

At Anasa, our exercise plan will include strengthening exercises. Don’t worry if you are new to kettlebells, our expert trainers will help you learn how best to use them!

02/08/2021

Did you know that meat contains saturated fat, which can contribute to heart issues when eaten in excess? So, by cutting back on meat and loading up on plant-based foods you will be optimising the health of your heart 💓🙌

30/07/2021

One of the reasons journaling has become so popular is that it not only helps you to record your goals, but your achievements too!

Address

2 East Moulin Road
Pitlochry
PH165DW

Website

http://anasaretreat.com/

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