27/11/2023
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BACK 2 BALANCE
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KINETIC CHAIN RELEASE
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I’m quite often asked what the therapy ‘Kinetic Chain Release’ is, so here’s a brief explanation.
Kinetic Chain Release was developed by the late Scottish Physiotherapist Hugh Gilbert.
Hugh was known globally and a recognised leader in his field. He developed a simple but effective protocol of gentle mobilisations and stretches that brings the body back into balance quickly and easily. It is gentle, non-invasive and suitable for all ages.
During the treatment I will use this series of gentle mobilisations and stretches on key joints and muscles in the body to bring about postural changes. The aim of these mobilisations is to correct an apparent leg length difference, bringing your body back into balance. When the body is in balance, physical pain is also very often reduced, if not eliminated.
Many people suffering with chronic pain, muscular or joint, affecting their back, hips, knees for example, may be caused by a past trauma. This could be an old childhood injury from a fall or an accident. At the time of the accident the connective tissue (fascia) contracts to protect your body from further damage. Our connective tissue holds onto and stores memories and emotions.
This unprocessed emotional energy is stored in our organs, muscles, and tissues. It can lead to inflammation and chronic health problems, and affects our overall well-being. If the connective tissue remains restricted then it causes imbalances within the kinetic chain, which then causes referred pain somewhere else within the body.
Hugh recognised that working on a specific area of pain/discomfort was not enough, but working on the Kinetic chain, the whole body, had more profound results.
KCR on it’s on is highly effective and many clients feel the benefits of this treatment after Other people may require a couple more. Occasionally if something is a bit more stubborn, we may need to consider CTR (connective tissue release). This was also taught by Hugh. This involves some direct pressure on certain areas of the body to help release this tissue (fascia).
A session takes around 45 minutes to an hour. You remain fully clothed, and most of the therapy is done on the massage couch. It’s is a painless therapy but a couple of the moves may cause very slight discomfort.
What can KCR help with?
KCR can provide relief from chronic back pain, fibromyalgia, carpal tunnel syndrome, chronic fatigue syndrome, IBS, migraines, scoliosis, TMJ, snoring/sleep apnoea, bloating, tennis (golfers) elbow, weak ankles, knee problems, breathing difficulties, plantar fasciitis, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, wrist pain/weakness, PTSD
Who should not have KCR?
❌ after first trimester in pregnancy
❌ if you have osteogenesis imperfecta
❌ if you had a stroke within the last 12 months (a doctor’s note may be needed before treatment)
❌ if you are post-surgery and still under surgeon/consultant care (a doctor’s note may be needed before treatment)
What about children?
Children love KCR and it allows their bodies to develop in a balanced and healthy way.
How effective is KCR?
In most cases KCR is a very effective therapy but like other treatments, physio, massage, chiropractor, holistic therapies, there are some other factors that can affect the effectiveness of them. Our mind/body connection, long standing issues or even the fact that we aren’t ready to let go can affect how we respond to KCR or other therapies. So for this reason I cannot guarantee that it will resolve your issue but it’s always worth trying.
Who else can benefit from KCR?
Athletes and sportspeople have found the balancing effect of KCR on their bodies have increased and improved their performance. Quite often they will come for KCR a couple of days before a sporting event.
