Next Level Coaching

20/10/2025

In 25 weeks Justin dropped 49 pounds (22kg)

That’s almost 2 lbs per week.

Justin had worked with other coaches before but never reached this level of shape or confidence.

What changed was the approach.

Everything was built specifically for him.

His routine, his nutrition, his mindset, all tailored to his lifestyle.

Justin’s reason for joining was simple but powerful.

He wanted longevity.

He wanted to feel strong, move well, and set an example for his kids to follow.

That purpose became his fuel to stay consistent every single week.

He didn't just lose 49 pounds.

He gained his health back.

He gained freedom, and control.

No more heartburn, no more indigestion, no more joint pain.

What Justin valued most was the accountability and personal contact throughout the process.

Every week, every message, every adjustment made the difference.

This is what happens when you stop following random plans and start following a system built around you.

That is what Next Level Coaching stands for.

If you’re ready to create your own transformation, send a message with the word “NEXT” and I’ll will show you how.

09/10/2025

Hear what Armando had to say about his experience getting into the best shape of his life on the Next Level Coaching Program.

25/08/2025

Our client Andy got himself in a fantastic shape for his wedding.

This isn’t just a before-and-after, it’s the story of someone who decided enough was enough.

Stronger body, stronger mind, stronger life.

Are you ambituous?

Want the same for yourself?

DM me now with the word STRONG, and let’s make it happen.

04/08/2025

Here how Asher transformed his physique on the Next Level Coaching Program

If you’re looking to transform your life but feel lost with what to do…

Drop me a Dm with the word ‘CHANGE’ and I’ll send you the details.

03/06/2025

🚨 Busy, Social, and Struggling with Binge Eating? Read This. 🚨

When Niall came to us, he was a busy business owner who travelled a lot, enjoyed being social, and struggled with binge eating.

He didn’t feel terrible - but he knew he wasn’t where he wanted to be.

He wanted to feel confident in his body and gain control around food.

Fast forward a few months...

✅ Leaner physique
✅ Built consistency despite travel
✅ Better relationship with food
✅ Sky-high confidence

This is what can happen when you combine the right structure with accountability and support.

Here’s what Niall had to say:

“I signed up to work with Sam as I thought I needed a bit of accountability to get from ok with how I look to being confident in my physique.

I achieved that through the discipline Sam and Maj allowed with their approach to training and food.

The key thing I learned was consistency and having short term achievable targets.

The lads were great and I’d highly recommend them to anyone looking to feel more confident in their own skin and make a lasting change!”

If you’re ready to stop feeling stuck and start building confidence that lasts, DM us at today to find out how we I help you too!

26/02/2025

💪🏼🚀⤵️

Next Level Coaching

06/02/2023

1️⃣ It may seem obvious, of course You know how much fat You want to lose. But is it realistic? Be smart about setting Your fat loss goals. For most individuals the smart fat loss goal will be 0.5 to 1lbs per week.
Now, when You’re setting those weekly fat loss goals You must also set process goals. Fat loss is essentially “only” an outcome goal, but what process will You follow to achieve that outcome goal? What tasks will You complete to ensure You get Yourself into a calorie deficit?

2️⃣ And just like that we’re straight into the second point. You must follow a set structure when it comes to You training and nutrition. Winging it in the gym and guess working Your calories or protein intake will only take You so far. If You truly want to reach Your goals following training and nutrition plan will be essential.

3️⃣ Don’t rely on motivation. Most of my clients are probably bored to death of me talking about their mindset and revisiting their WHY. But I do talk about it all the time because if the reason for transforming Your body is strong enough it will be the only thing that will “carry” You to reach the end result. Reasons will vary from wanting to get a six pack to impress women, to proving childhood bullies wrong or just having a better s*x life with a partner. It doesn’t matter what it is as long as that desire to achieve is strong enough to get You into the gym even when You don’t feel like it.

4️⃣ You need to accept that if You want to maintain Your results or just make the fat loss process consistent, learning to track calories or macros will make Your life a whole lot easier and a lot more flexible. It’s as simple as that. Start using MyFitnessPal.

5️⃣ Stay accountable. To me, to a coach, to a friend or a family member. Whoever it is, it must be someone You fully trust, and You feel like You would not want to let them down. Check-in with them at least once a week. Get them to call You out on Your own BS and excuses. Follow their lead. That way You take away all the stress and overthinking and You focus Your energy on on following the plan.

Found this helpful? Hit that 💛 and follow for more 🚀

10/11/2022

It's been a while since I had coaching spaces available. Truthfully a lot of my business is recommendations and a word of mouth at this point which I am super grateful for 🙏🏼⁣
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With that said I have coaching spaces available from December so if you want to get a head start on New Year or You simply wanna lose some kg's before Christmas so You can enjoy it guilty free.⁣
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Read on ⬇️⁣
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This is for You if:⁣
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✅You're ready to transform Your mindset ⁣
✅Get stronger & more confident ⁣
✅Gain knowledge & new habits⁣
✅You want to start making daily improvements & learn consistency⁣
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This IS NOT for You if:⁣
❌You're not coachable ⁣
❌Don't want to communicate with me⁣
❌Want easy results or a magic pill⁣
❌Won't try Your best & you love to find excuses⁣
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If you're serious just DM me or hit the link in my BIO. Let's chat and see if You're a good fit and if we can work together 🚀⁣

09/11/2022

20/07/2022

Since becoming a PT & then moving into the online space I always said that, regardless of finances, if I am able to impact or even change someone else's life it will be worth it. ⁣
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Luckily I have been able to make a living and pay my bills with what I am doing and impacting more than just one life. ⁣
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I guess I found my purpose 🙏🏼⁣
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Now I want You to meet Ryan. ⁣
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He reached out to me in lockdown as he was struggling not only with his body but also with the state of his mental health. ⁣
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Now, I am not a mental health expert but I understand the huge benefits of physical activity, good nutrition and external accountability and support on mental health. ⁣
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Ryan has lost a total of 24lbs in 12 weeks.⁣
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Training with minimal space and equipment at home. He hasn't stepped into the gym once!⁣
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His nutrition is structured with occasional takeaways at the weekends. ⁣
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He has built some rock solid habits that will ensure he won't go back to his condition from 3 months ago.⁣
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His goal isn't aesthetic as much as it is to feel happier, more confident and to have more clarity in fitness & life. ⁣
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We have so far achieved not only the external transformation but Ryan has also set up his own business & his confidence shy rocketed 🚀
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If you're looking for more than training & nutrition plan and You're:⁣
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✅ Resilient, resourceful & relentless ⁣
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✅ Coachable & ready to learn ⁣
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✅ Ready to change Your life ⁣
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✅ 110% committed ⁣
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Apply via the link in my BIO or drop me a DM and let’s discuss how I can help You achieve Your goals. ⁣

30/06/2022

I see too many people panic 😨

They jump from one diet to the other, from one training programme to some hyped up influencer's miracle workouts, from one coach to another 🤦🏼‍♂️

REMEMBER ONE THING:

There will almost always be a time during a dieting phase where You will face a plateau 📉

➡️Asses how disciplined was You with Your calorie intake the past few weeks?

➡️Did you consume more processed foods?

➡️How many times have you skipped going to the gym?

➡️How is Your sleep hygiene?

➡️Are you consuming enough protein daily?

➡️Has Your water intake dropped?

⚠️Work on developing self-awareness with those things rather than searching for "something better".

Adjust and manipulate those variables if You're stuck in a rut with Your fat loss.

9 out of 10 times the answer is right there in front of You but You choose to ignore it 🤷🏼‍♂️

If there's something that I've mentioned above, that you feel You're unfamiliar with, don't be shy and drop me a DM. More than happy to explain 👊🏼

19/06/2022

HAPPY FATHERS DAY TO ALL THE DADS OUT THERE 👊🏼

I wish every single man out there that he shows up for HIMSELF first 💯

➡️ Take care of Yourself physically, mentally & emotionally.

➡️ Get uncomfortable daily 💪🏼

➡️ But also, do things that bring You joy & clarity in life.

And once You show up as the best version of Yourself You'll be the best DAD & a FAMILY MAN they can wish for 🚀

Happy Fathers Day 🍻