Next Level Coaching

01/05/2026

He hated what he saw in the mirror.

90kg to 77kg.

13kg down at 55 years old.

When Janis first reached out, he told me he hated what he saw in the mirror.

He wasn’t the fattest guy his age. But he wasn’t the man he wanted to be either.

Broken shoulders. Operations manager with a stressful job. 6 hours of sleep on weekdays. MS diagnosis since 2005.

He had every reason to say “it’s too late for me.”

He didn’t.

Instead, he showed up every single week.

Even when life was chaos.
Even when work was crushing him.
Even when he was moving flats, dealing with injuries, losing sleep, battling stress.

And his biggest struggle?

Sweets. Calorie tracking. Weekend sabotage. The classic pattern most guys know too well.

We had weeks where everything clicked. We had weeks where he told me “I have no win this week.”

But he kept showing up.

He hit his 160kg leg press goal. He ran his first Hyrox session. He learned to separate his self-worth from the number on the scale.

He stopped saying “I failed this week” and started saying “what do I need to do better.”

That mindset shift right there? That’s worth more than the 13kg.

Because at 55, with a demanding job, a body that’s taken a few hits, and a life full of real-world pressures, Janis didn’t just lose weight.

He proved to himself that he could change.

That’s the real transformation.

Proud of you, mate. This is just the beginning. 💪

Want to be the next one to take control of how you look, feel, and show up in your own life?

DM the words “NEXT LEVEL” and let’s chat.

29/04/2026

He had elite cardio.

Resting heart rate below 60.

Still sparring three rounds with pro fighters.

But he couldn't lose his belly fat.

Why?

Because cardio was never the answer.

This was.

Meet Asoka. 49 years old. NHS doctor. MMA and BJJ coach.

Long antisocial hours. Night shifts. Coaching classes. Sparring rounds.

A schedule that would break most people.

When he came to us, he was already training like a machine.

Still rolling with guys half his age.

But the belly fat wouldn't shift.

Because the missing piece was never more training.

It was nutrition.

He was eating without structure.

Cutting carbs and feeling flat at work.

Eating more carbs and feeling sluggish.

Stuck in the loop most guys end up in when no one teaches them how to actually fuel their body.

His biggest barrier?

Time.

Long hours. Late finishes. No proper breakfast.

Handful of nuts here. Ready meal there.

Sound familiar?

So we gave him structure.

Built nutrition around his training, not against it.

Fixed the protein. Balanced the carbs.

So he could coach hard, lift hard, and actually recover.

12 weeks later. 10kg of fat gone. 73kg down to 63kg.

Then we shifted gears.

Moved him into a muscle building phase.

Because dropping weight was never the end goal for Asoka.

Strength was. Performance was. Longevity was.

He wanted to be the guy still rolling at 50, 55, 60.

Still moving like an athlete. Still in shape. Still leading from the front.

That's what we built.

Not a quick fix.

A foundation he can carry for the rest of his life.

If you're a busy professional. Long hours. High stress.

Telling yourself you don't have time.

Asoka had every reason to quit.

He didn't.

And now he's in the best shape of his life at 49.

Ready to do the same?

DM the word COACH and let's talk.

15/04/2026

Hear Ammo's experience on the Next Level Coaching Program.

13/04/2026

Ian’s 12 week transformation is what happens when a busy 50 year old finally gets the formula right.

09/04/2026

From stuck at 201 to unstoppable at 178.

Ian Barron’s 12 week transformation is what happens when a busy 50 year old finally gets the formula right.

For years, Ian trained hard, ate clean, did everything “right” but the scale wouldn’t budge.

He was frustrated, stuck, and couldn’t figure out why 20 years of discipline weren’t paying off.

When Ian joined the program, we didn’t overcomplicate it.

We tracked calories accurately, nailed his protein, and kept him accountable.

The result?

23 pounds dropped in 12 weeks.

More muscle than he’s ever carried.

Leaner than he’s been since high school.

His wife told him he looks better than ever.

Strangers at the beach are asking what he’s doing.

But here’s what matters most to Ian: it’s sustainable.

He travelled and stayed on track.

He navigated social events without spiralling.

He learned that this isn’t about perfection, it’s about identity.

He went from “I can’t” to “I’m doing this.”

At 50, with a demanding career, a family, and a lifetime of trying every tweak imaginable, Ian proved that the right coaching, the right accountability, and the right mindset shift changes everything.

This is what transformation looks like when you’re willing to do the work.

Ready to be next?

DM the word NEXT LEVEL

07/04/2026

He thought he was doing okay.

Eating "well." Staying active. Ticking the boxes.

But deep down, Ammo knew something wasn't clicking. The food choices weren't dialled in. The accountability wasn't there. And every time life threw a curveball… work stress, injuries, a bad week… there was no one in his corner to help him navigate it.

Sound familiar?

That's the trap most men in their 30s, 40s, and 50s fall into. You know what to do. You just can't seem to do it consistently. You start strong, life gets in the way, and before you know it you're back to square one, wondering what went wrong.

Ammo decided enough was enough.

In just over 8 weeks, he dropped 20 lbs of body fat. But here's what the photos don't show you:

➡️ He's got more energy than he's had in years.

➡️ His kids now have their own food boards, copying dad's habits.

➡️ He's mentally sharper, more present, and genuinely enjoying his food.

➡️ He didn't starve himself. He didn't live in the gym. He just had the right structure, the right support, and the flexibility to make it work around real life.

No crash diets. No "all or nothing." Just a man who decided to show up… for himself and his family.

And now? He's moving into his next phase. Building muscle. Setting new goals. Writing a new chapter.

This is what happens when driven guys get the right guidance at the right time.

If you're a busy professional or dad who's tired of starting over… this could be your turning point.

🔗 DM us "NEXT LEVEL" to find out how we can help you do the same.

02/04/2026

Matthew started at 96kg, frustrated, stuck in the same cycle, and never able to shift the stubborn body fat around his stomach that had been there since he was 13.

He'd been training on and off for 10 years. He ate "healthy" foods. He showed up to the gym. But nothing was moving. He lacked the nutritional knowledge, the structure, and the accountability to make it all click.

So when he joined Next Level Coaching, we didn't just give him a meal plan and a workout routine. We gave him a roadmap, and more importantly, we gave him the truth: nutrition is the primary lever for fat loss.

Fast forward through the journey:

96kg to 75kg.

21kg of pure fat loss. Gone. The stubborn areas? Melting away. The confidence he lost when his shirt came off? Coming back, week by week.

But here's where it gets even better.

Matthew didn't stop at the fat loss. He trusted the process enough to transition into his first ever muscle building phase, something most guys are terrified to do after finally getting lean. And right now, as he's wrapping up that phase, he's stronger, bigger, and more in love with the process than ever before.

He's hitting PBs he never thought possible. He's added 16kg to his dumbbell chest press. He's built quality muscle tissue while staying relatively lean. He's learned how to fuel his body properly, how to balance life and training, and most importantly, he's learned that discipline and consistency beat motivation every single time.

Matthew isn't chasing quick fixes anymore. He's building a body and a mindset that will last a lifetime. And he's doing it with whole foods, progressive overload, and a level of accountability that keeps him showing up even when life gets chaotic.

This is what Next Level Coaching is all about: helping driven men transform their bodies, their health, and their lives.

If you've been stuck in the same spot Matthew was, frustrated, inconsistent, and not seeing the results you deserve, it's time to change that.

DM me NEXT LEVEL and let's have a conversation about what's possible for you.

Because if Matthew can go from 96kg and stuck to 75kg, stronger, leaner, and more confident than ever, so can you.

04/01/2026

04/01/2026

44 pounds down. Deadlifting 315 for reps. Benching close to 225. But that's not even the real transformation.

When Andrew came to us in January 2025, he was 204lbs, struggling with consistency, battling a sweet tooth, and skipping meals without structure. He had the training experience. He'd been lifting since 16, played hockey his whole life. But diet? That was the missing piece.

His goals were clear: lose fat, look good at his wedding, and build habits that would last beyond any 90 day program. He wanted to be the guy who shows up for his future kids. The guy who doesn't give up at 40.

Fast forward one year: Andrew's now 165lbs (currently in a muscle building phase at 167), smashing strength PRs, and more importantly, he's completely transformed his relationship with food.

He navigated Thanksgiving without guilt. He traveled, went to weddings, dealt with work stress and family obligations, and didn't spiral. He learned to intuitively sense when he's gone over and exactly how to pull it back. No drama. No all or nothing thinking. Just control.

The discipline he wanted? He built it. The body confidence he was chasing? He earned it. The sustainable habits for life? They're locked in.

Andrew isn't just leaner and stronger. He's become the version of himself he always knew he could be. The guy who doesn't procrastinate on his health. The guy who leads by example. The guy who shows up, no matter what life throws at him.

This is what real transformation looks like. Not just a number on the scale. A complete identity shift.

If you're a driven guy who's tired of spinning your wheels, knows what to do but struggles with consistency, and wants to build a body and lifestyle you're proud of, we can help you do exactly what Andrew did.

DM us the word COACH to get started 🚀

18/11/2025

Here is what Justin had to say about his experience losing 50lbs in 25 weeks on the Next Level Coaching Programme.

20/10/2025

In 25 weeks Justin dropped 49 pounds (22kg)

That’s almost 2 lbs per week.

Justin had worked with other coaches before but never reached this level of shape or confidence.

What changed was the approach.

Everything was built specifically for him.

His routine, his nutrition, his mindset, all tailored to his lifestyle.

Justin’s reason for joining was simple but powerful.

He wanted longevity.

He wanted to feel strong, move well, and set an example for his kids to follow.

That purpose became his fuel to stay consistent every single week.

He didn't just lose 49 pounds.

He gained his health back.

He gained freedom, and control.

No more heartburn, no more indigestion, no more joint pain.

What Justin valued most was the accountability and personal contact throughout the process.

Every week, every message, every adjustment made the difference.

This is what happens when you stop following random plans and start following a system built around you.

That is what Next Level Coaching stands for.

If you’re ready to create your own transformation, send a message with the word “NEXT” and I’ll will show you how.