Tor Medical Group

26/09/2025

🚨 Important Patient Alert: Beware of Scam Calls 🚨

We’ve been informed of a scam targeting patients registered with local GP practices. A patient received a call claiming to be from their GP practice.

⚠️ Please be aware:

This is a scam call.

GP practices will NEVER ask for sensitive personal information through calls, texts, or emails.

What to do if you get a suspicious call:
✅ Stay alert and cautious of unsolicited requests for your information
✅ Don’t share personal details over the phone or online
✅ Verify by contacting your GP practice directly using official contact details
✅ Report suspicious calls to Police Scotland by dialing 101

Your safety is our priority. Please stay vigilant and share this post to help protect others!

26/09/2025

👁️✨ National Eye Health Week Scotland ✨👁️

Your eyes are precious – let’s take good care of them! This week, we’re joining the campaign to raise awareness about the importance of regular eye checks and protecting your vision.

Did you know?
👓 Regular eye tests can spot problems early, even before you notice symptoms.
🆓 Eye tests are free for everyone in Scotland!
🌞 Protecting your eyes from UV rays and eating a healthy diet can help maintain good vision.
👁️ Eye health is linked to overall health, including conditions like diabetes and high blood pressure.

If it’s been a while since your last eye test, now’s a great time to book one. Your local optician can help keep your eyes healthy!

Take care of your eyes – they help you see the world clearly! 👀💙

24/09/2025

23/09/2025

💚 Organ Donation Week Scotland 💚
This week, we’re raising awareness about the importance of organ donation and how it saves lives.

Did you know? Over 6,000 people in Scotland are currently waiting for a life-saving organ transplant.

By signing up to the organ donor register, you could give someone a second chance at life.

At our GP surgery, we support Organ Donation Week and encourage everyone to have a conversation with their loved ones about organ donation. It’s quick and easy to join the organ donor register - you can do it online

👉 Find out more at the link below

Together, we can make a difference. Please consider becoming an organ donor and help save lives. 💚

The current legislation for Scotland is an opt out system for organ and tissue donation. This system came into effect on 26 March 2021.

21/09/2025

🧠 Dementia is the UK’s biggest killer. 🧠

This September, we join the world in raising awareness during World Alzheimer’s Month, with World Alzheimer’s Day on 21st September. It’s a time to support those affected by dementia and help spread understanding of this condition.

As we age, some changes in memory and thinking are normal. But dementia is different — it’s a group of symptoms caused by diseases that damage the brain.

➡️ Learn how you can help raise awareness: https://www.alzheimers.org.uk/get-involved/world-alzheimers-month

Did you know? Every three minutes, someone in the UK is diagnosed with dementia.

Early signs can include:
• Memory loss
• Confusion or difficulty with daily tasks
• Trouble with language or understanding
• Changes in mood, behaviour, or personality

If you’ve noticed any changes in yourself or a loved one, it’s important to speak to your GP early. Early diagnosis can make a big difference.

World Alzheimer's Month takes place every September and World Alzheimer's Day is on 21 September each year. It's a global opportunity to raise dementia awareness and support people affected by the disease.

17/09/2025

NHS Forth Valley Keep Well Service

Our GP surgery is proud to promote Keep Well, a community-based health service available throughout Forth Valley. Keep Well offers personalised one-to-one health assessments and tailored support to help you improve your health and wellbeing, and prevent illness.

What Keep Well Offers:

For adults aged 18 and over, the service includes:

✅ Cholesterol checks
✅ Blood pressure monitoring
✅ Weight measurement
✅ Diabetes risk assessment and blood samples (if needed)
✅ Healthy heart advice
✅ Mental wellbeing support
✅ Men’s and women’s health
✅ Healthy living guidance

After your assessment, staff will help you to:

🍎 Eat healthier
🏃‍♂️ Be more active
⚖️ Lose weight
🚭 Quit smoking with personalised support
🧘‍♀️ Manage stress
💼 Deal with work-related health issues

Plus, they can connect you to other local services if needed.
How to make an appointment
Keep Well health assessments are available in venues across Forth Valley for people aged 18 and over.

To make an appointment at a venue near you call: Phone: 01786 434044

NHS Forth Valley provides and manages a wide range of health services including hospitals and General Practice with the Forth Valley area of Central Scotland.

16/09/2025

🏴‍☠️ Male Cancer Awareness Week – Let’s Get Talking! 🎗️💙

This week, we’re raising awareness about cancers affecting men – like prostate, testicular, and bowel cancer. Early detection can save lives, so don’t ignore the signs! 👀

👨‍⚕️ We’re here to help with advice, check-ups, and screenings. Remember:

✅ Don’t ignore lumps or bumps
✅ Watch out for changes in bathroom habits 🚽
✅ Unexplained weight loss ⚖️ or persistent pain ❗
✅ Speak up if something feels off 🗣️

💪 Talking about your health is a sign of strength! Encourage the men you love to look after themselves too. ❤️

Some cancers only affect men. This includes prostate cancer, testicular cancer and cancer of the p***s. Men can get other types of cancer too.

15/09/2025

🎗️ September is Gynaecological Cancer Awareness Month 🎗️

Cancers that affect the female reproductive system, including ovarian, cervical, uterine, vaginal, and vulval cancers.

Early detection saves lives. Knowing the symptoms and getting regular check-ups can make all the difference.

Common symptoms to watch for include:
• Unusual bleeding or discharge
• Persistent pelvic or abdominal pain
• Bloating or swelling
• Changes in bathroom habits
• Pain during s*x

If you notice any of these symptoms or have concerns, please don’t hesitate to book an appointment with us. Early advice and diagnosis can help improve outcomes.

The five gynaecological cancers- womb, ovarian, cervical, vulval and vaginal. What they are, signs and symptoms and risk factors.

12/09/2025

👶 Infant Crying is Normal – You Can Cope 🧡

All babies cry – sometimes a lot. It can be incredibly tough, but you're not alone, and there is support to help you cope.

🌟 ICON stands for:
I – Infant crying is normal
C – Comforting methods can help
O – It’s OK to walk away
N – Never ever shake a baby

Learning how to cope with crying can make a big difference for both you and your baby.

💡 Visit the ICON website to learn more:
🔗 https://www.iconcope.org

📌 If you're feeling overwhelmed:
✅Make sure your baby is safe in their cot
✅Step away, take a few minutes to calm yourself
✅Ask for support if you need it – it’s okay to reach out
Let’s keep babies safe and support each other. 💙

10/09/2025

🦴 Have a Musculoskeletal (MSK) issue? Need advice or support?

If you’re experiencing muscle, joint, or bone pain, NHS Inform has trusted information and self-help resources to guide you.

👉 Visit NHS Inform for:
✅ Advice on managing common MSK conditions
✅ Exercises and pain relief tips
✅ When to seek medical help
✅ Local services and support options

💻 Find out more here: www.nhsinform.scot/msk

Taking care of your MSK health starts with the right information. NHS Inform is here to help you every step of the way.

09/09/2025

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