Gaia Wellbeing Collective

02/02/2026

New Year’s resolutions not sticking? Try thinking 10 years ahead instead of 10 weeks ✨
Our latest blog explores a gentler, more sustainable way to set goals — without guilt, punishment or burnout.
Worth a read if you’re ready for change that actually lasts 💚

https://gaiawellbeingcollective.org/our-blog/f/new-years-resolutions-are-we-asking-the-right-question

By February, most New Year’s resolutions are already unravelling.

01/02/2026

By February, most New Year’s resolutions have already fallen away.
Not because you failed.
But because willpower was never the problem.

Long term thinking creates sustainable change.

Instead of asking what you want to change this year, ask what you want to still be able to do in 10 years. Move. Think. Live. Feel.

This is how we build bodies and minds that last.

Read the full blog via the link in bio 🌿

23/01/2026

Hey 👋🌿

Have a watch of the coaching video above 👆

That’s me sharing what my Tuesday evening bootcamp session is all about.

🕡 Tuesdays, 6:45pm
📍 Eaglesfield Park

The class blends bodyweight, dumbbells and kettlebells, using interval training and creative workout combinations to build real-world strength, stamina and confidence.

My approach to fitness is functional, inclusive and adaptable — every exercise can be scaled, so the session is genuinely suitable for all abilities, whether you’re returning to movement or already training regularly.

If you’re looking for outdoor training that’s supportive, effective and grounded in community, you’d be very welcome to join us 💚
DM me if you’d like help getting started.

17/01/2026

Hey 🌿🔥

If you haven’t seen it yet, check out Bill’s video above 👆
He gives a great lowdown on what to expect from RunClub and the vibe of the sessions.

We’re officially HALFWAY through the 30 Day Comp Trial with 15 days still to go, so if you’ve signed up but haven’t made it down yet, this is your moment 💚

No pressure, no catching up, just book in and come move.

There are still 4 RunClub sessions with Bill left in the trial, plus Tatiana’s high-energy Body Combat every Monday 6pm on the riverside 💥

Choose what suits you, get yourself booked and let the routine build naturally 🌿✨
We’d love to see you down there.

Sign up here or DM for help getting started 👇
https://app.acuityscheduling.com/catalog.php?owner=35530176&action=addCart&clear=1&id=2092886

Find us on Instagram

11/01/2026

🔥 NEW MONDAY CLASS FORMAT🔥

We’re switching things up on Mondays!

From now on, Tatiana is bringing Body Combat to the riverside 🥊💃

Expect:

💥 Punches, kicks & cardio
💪 Full body conditioning
🎶 Great music & high energy vibes
🌿 Outdoors by the river
📍 Riverside
⏰ Mondays 6–7pm

Perfect if you want to shake off the day, build confidence and sweat it out in a fun, supportive space.

👉 Book via the link and come try it out!

https://gaiawellbeingcollectivecic.as.me/Monday-6pm

*Wanna try us out on a complimentry trial till 31st Jan?*

Follow this link first —>

https://app.acuityscheduling.com/catalog.php?owner=35530176&action=addCart&clear=1&id=2092886

08/01/2026

🥊 MONDAYS JUST LEVELLED UP 🥊

Say hello to Body Combat with Tatiana
High energy. Full body. Serious feel good vibes.

Punch, kick and sweat your way through a powerful outdoor session designed to boost fitness, confidence and mood — all set riverside 🌿

📍 Riverside
⏰ Mondays 6–7pm
🔥 No experience needed
💃 Just bring energy and let Tatiana do the rest

Book your spot and start your week STRONG 💥

https://gaiawellbeingcollective.org/book-bootcamps

Throughout Jan enjoy comp classes with our special comp link found on the booking link. Ends 31st Jan

28/12/2025

✨ Thinking about starting… but don’t want to do it alone? ✨

Our 30-Day Bootcamp Trial is the perfect way to ease into movement, community and routine — without pressure or commitment.

🗓 2nd–31st January

🌿 Outdoor bootcamps

🤍 Supportive, welcoming community

💪 All levels encouraged

Come as you are. Build consistency.

Feel stronger, lighter and more connected by the end of the month.

👉 Link in bio to set up your comp profile and start booking sessions

January doesn’t have to be extreme. It can be supported.






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24/12/2025

Don’t like taking a day off training?
Here’s some Christmas Day training inspo — Gaia style 🎅🔥

🎶 On the 12 Days of Christmas my body gave to me… 🎶

1️⃣ Prison squat
2️⃣ Devil press
3️⃣ Renegade rows
4️⃣ Weighted lunges
5️⃣ Burpees
6️⃣ Squat thrust push ups
7️⃣ Shoulder taps
8️⃣ Alternating V-ups
9️⃣ Mountain climbers
🔟 Push press
1️⃣1️⃣ V-up twists
1️⃣2️⃣ Single arm thrusters

Move through it however feels good.
Slow it down, speed it up, laugh through it, rest when needed.
No pressure. No perfection. Just movement 🌿

And if you’re feeling inspired…
🔥 Our 30-day bootcamp trial starts 2nd January
Perfect if you want consistency, community and momentum going into the new year.

👉 Link in bio to start booking your comp sessions

Because Christmas calories don’t need punishing — they need playing with 😉🎄




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14/12/2025

Blow off the post Christmas fog and lift your energy with our Boxing Day Mash Up at Eaglesfield Park.
Two coaches. Seventy five minutes. One mood reset.

Coach Bill brings the RunClub fire and Sally brings the HIIT spice for a full body, feel good session that shakes off the slow down of Christmas Day and gets you moving again.
All levels welcome. All vibes encouraged.

If you need a nudge back into your body after the festive feast, this is it.

📍 Eaglesfield Park
⏰ 10am Boxing Day
👟 RunClub meets HIIT
✨ Community powered movement

Come shake it off with us.

12/12/2025

So much gratitude for this growing community. For the women who return week after week and share so vulnerably.
For the space that holds us – thank you, Andy. And for the funders who make it possible to keep these circles accessible.
This is what community looks like. 💚