Pernille Hildorf

06/10/2025

Happy October✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 9th October at 10am.✨

Source: Research studies Dr. Peta Stapleton

02/10/2025

Grateful for satisfied clients 💫
Thank you so much Orsi for your kind words, love and support ❤️

01/10/2025

Happy October 🍁
Looking at the planetary events for October is going to be a more calm month. We might even feel motivated and inspired to move forward and create something new ✨

Being in nature or sitting in the sun are some of the best ways to recharge and ground your body and energy. Take in and enjoy the beautiful autumnal colours and sights around you. I’m wishing you a joyful October ✨

22/09/2025

Happy Autumn Equinox 🍁
The Equinox is bringing well-needed balance and harmony into your life.
This Equinox is the day after the New Moon and Solar Eclipse, so it is a very powerful time for new beginnings, transformation and taking action steps towards your dreams. It is time to make some choices. Which way do you want to go? What do you want to let go of?
This is an exciting time. You are entering a renewal of your life - a clean slate. Focus on what is good for you. You may have to set up boundaries, so you can give yourself what you need, to bring yourself into balance. Be grounded and be calm. Autumn blessings, light, love & big hugs 🧡

21/09/2025

Grateful for satisfied clients 💫 Thank you so much Sinéad & Nuno for your kind words, love and support! 🥰❤️

09/09/2025

Happy September✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 11th September at 10am.✨

Source: Research studies Dr. Peta Stapleton

07/09/2025

EFT group session for the members of the UK Reiki Federation 💫 I’m looking forward to run this session tomorrow evening 💫

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Join us for this online EFT event - Embrace Yourself with Pernille Hildorf: A transformative EFT session to release and renew.

Pernille Hildorf is a Mindfulness Mentor, who has trained and qualified in different modalities including Emotional Freedom Techniques, Bach flower remedies and as a Reiki Master Teacher.

It was especially after a postnatal depression and frequently panic attacks as a new mum, she started to focus more on exploring, studying and qualifying in different mindfulness modalities like Reiki and Emotional Freedom Techniques.
She is very passionate about Reiki, but like to explore the possibilities to combine and integrate Reiki with other modalities like EFT in self-treatments and with clients.

To access these , you can join UKRF from only £25: www.reikifed.co.uk/join

06/09/2025

I’m looking forward to Monday evening 💫

Join us for this online EFT event - Embrace Yourself with Pernille Hildorf: A transformative EFT session to release and renew.

Pernille Hildorf is a Mindfulness Mentor, who has trained and qualified in different modalities including Emotional Freedom Techniques, Bach flower remedies and as a Reiki Master Teacher.

It was especially after a postnatal depression and frequently panic attacks as a new mum, she started to focus more on exploring, studying and qualifying in different mindfulness modalities like Reiki and Emotional Freedom Techniques.
She is very passionate about Reiki, but like to explore the possibilities to combine and integrate Reiki with other modalities like EFT in self-treatments and with clients.

To access these , you can join UKRF from only £25: www.reikifed.co.uk/join

01/09/2025

Happy September ☀️

September is going to be an eventful month. There is going to be a lot of planetary events like eclipses, retrogrades and the Equinox, so get ready for changes, surprises, endings, new inspiration and new beginnings. ✨

To really get the most out of this month’s energies declutter your mind, body, home and life and then be open and welcome in new healthy changes. ✨
Change brings us out of our comfort zone, so prioritise selfcare, mindfulness, gratitude and little moments of joy. And if you feel you need support or a big hug then ask for it! ✨

Wishing everyone a joyful, smooth and amazing September ✨

21/08/2025

D E N M A R K ☀️ I’m back from my Summer break.

I had an amazing time catching up with family and friends, exploring, lots of great live music, beaches, mini golf, cafes, Tivoli, parties, parks, sunshine, hugs and laughs ❤️
Even though as always it was a bit full on I was conscious about being in the present moment and enjoy every moment as much as possible. When it got a bit too hectic my mindfulness tools were life savers 😅

I am now looking forward to not have a busy social calendar for a while and instead getting back to my daily mindfulness routine, exercise, clients and new adventures before my girls are going back to school ☺️ Happy End of Summer 💫

☀️

05/08/2025

S U M M E R H O L I D A Y S☀️

Closed for a Summer break. I’m wishing everyone a joyful and hyggelig Summer! Light & love, Pernille x

01/08/2025

Happy August ☀️

When looking at the planetary events for August,
it is going to be an interesting, exciting and empowering month ✨

In the beginning of the month we are being encouraged to focus on bringing more balance into our life, listen to the heart’s desires and to forgive and let go of the past. It is time to consciously live in the present moment.
Then in the end of the month, we are being given the opportunity and support to start fresh, reinvent ourselves, get things in order, bring in playfulness and start to bring creative ideas into reality.

Have fun creating! Remember to fill your day with little moments of joy ✨