Pernille Hildorf

Pernille Hildorf It is time to SHINE. Nurturing for your mind, body and soul with healing and transformation. Reiki Master/Teacher, EFT practitioner and Mindfulness Mentor.

Modern life can be very busy and exhausting. It is so easy to forget yourself in the middle of everyday life. The beautiful thing is that Mindfulness and self-care can help you to heal and move forward.

Happy Winter Solstice 💫Today we step out of the dark and into the light with the Winter Solstice! The Solstice is a symb...
21/12/2025

Happy Winter Solstice 💫

Today we step out of the dark and into the light with the Winter Solstice!
The Solstice is a symbol of hope, faith and light.
Celebrate the light today and let it shine on your life and intentions for 2026.

EFT & Reiki 💫 EFT group session for the members of the UK Reiki federation 💫 ______________________________________Join ...
13/12/2025

EFT & Reiki 💫 EFT group session for the members of the UK Reiki federation 💫

______________________________________

Join Reiki Master Teacher and Advanced EFT Practitioner Pernille Hildorf for a transformative webinar on using EFT (Emotional Freedom Techniques) / Tapping to release end-of-year stress and overwhelming emotions.

Through a combination of therapeutic tapping, mindful awareness, and the flow of Reiki energy, Pernille gently guides you to shift emotional tension, soothe the nervous system, and reconnect with a deeper sense of inner joy.

You’ll learn techniques to gently interrupt stress patterns, regulate emotional overwhelm, and soften any heavy or stagnant energy you may have been carrying throughout the year.

This session is supportive, calming, and accessible to all — offering you tools that you can continue to use long after the session ends. You’ll leave feeling lighter, more open, and more connected to joy, love, and peace.

To access these , you can join UKRF from only £25: www.reikifed.co.uk/join

Happy Monday ✨Mindfulness group session at the Slade Centre Library, SE18 London 💫✨EFT / Tapping is a fantastic mindfuln...
08/12/2025

Happy Monday ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 11th December at 10am.✨

Happy December 💫Wishing everyone a month filled with joy, love and kindness ✨🤲🏻✨
01/12/2025

Happy December 💫

Wishing everyone a month filled with joy, love and kindness ✨🤲🏻✨


Happy Monday ✨Mindfulness group session at the Slade Centre Library, SE18 London 💫✨EFT / Tapping is a fantastic mindfuln...
10/11/2025

Happy Monday ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 13th November at 10am.✨

Happy November 💫Wishing everyone a month filled with new opportunities, joy, love and kindness ✨🤲🏻✨         &hyggeinlond...
03/11/2025

Happy November 💫

Wishing everyone a month filled with new opportunities, joy, love and kindness ✨🤲🏻✨

&hyggeinlondon

Autumn in Copenhagen 🍁 Hygge med pigerne i København 🧡
26/10/2025

Autumn in Copenhagen 🍁 Hygge med pigerne i København 🧡

Happy October✨Mindfulness group session at the Slade Centre Library, SE18 London 💫✨EFT / Tapping is a fantastic mindfuln...
06/10/2025

Happy October✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 9th October at 10am.✨

Source: Research studies Dr. Peta Stapleton

Grateful for satisfied clients 💫Thank you so much Orsi for your kind words, love and support ❤️
02/10/2025

Grateful for satisfied clients 💫
Thank you so much Orsi for your kind words, love and support ❤️

Happy October 🍁Looking at the planetary events for October is going to be a more calm month. We might even feel motivate...
01/10/2025

Happy October 🍁
Looking at the planetary events for October is going to be a more calm month. We might even feel motivated and inspired to move forward and create something new ✨

Being in nature or sitting in the sun are some of the best ways to recharge and ground your body and energy. Take in and enjoy the beautiful autumnal colours and sights around you. I’m wishing you a joyful October ✨

Happy Autumn Equinox 🍁The Equinox is bringing well-needed balance and harmony into your life. This Equinox is the day af...
22/09/2025

Happy Autumn Equinox 🍁
The Equinox is bringing well-needed balance and harmony into your life.
This Equinox is the day after the New Moon and Solar Eclipse, so it is a very powerful time for new beginnings, transformation and taking action steps towards your dreams. It is time to make some choices. Which way do you want to go? What do you want to let go of?
This is an exciting time. You are entering a renewal of your life - a clean slate. Focus on what is good for you. You may have to set up boundaries, so you can give yourself what you need, to bring yourself into balance. Be grounded and be calm. Autumn blessings, light, love & big hugs 🧡

Grateful for satisfied clients 💫 Thank you so much Sinéad & Nuno for your kind words, love and support! 🥰❤️             ...
21/09/2025

Grateful for satisfied clients 💫 Thank you so much Sinéad & Nuno for your kind words, love and support! 🥰❤️

Address

Sladedale Road
Plumstead
SE181PX

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447898312022

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