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Tuesday 10am - 3pm Wednesday 10am - 3pm Friday 10am - 3pm Saturday 10am - 5pm Sunday 10am - 5pm

Pernille Hildorf

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Pernille Hildorf

It is time to SHINE. Nurturing for your mind, body and soul with healing and transformation. Reiki Master/Teacher, EFT practitioner and Mindfulness Mentor.

Modern life can be very busy and exhausting. It is so easy to forget yourself in the middle of everyday life. The beautiful thing is that Mindfulness and self-care can help you to heal and move forward.

01/02/2026

Happy February 💫

Looking at the numerology, planetary events and energies for this month it is going to be very dynamic. There is likely going to be surprises and big changes in the world and in your life.

It may be challenging, frustrating, enraging and overwhelming at times, so I suggest you are conscious about practicing mindfulness and show yourself kindness.

If you need some support, guidance and empowerment book a one-to-one session or come along to the EFT & Mindfulness group session at The Slade Centre Library, SE London, on Thursday 12th February at 10am.

Wishing you a happy and joyful February 💫

23/01/2026

Reiki level II 💫
The Usui Method of Natural Healing practitioner level

In-person course in London SE18

On Sunday 1st March 2026 at 10am-4pm

The course includes: the Reiki level II course manual, attunements, certificate, lunch & refreshments, a Reiki healing spray, a crystal and an Energy cleansing oil.

Spaces are limited to 4, so please book in advance hildorfuk@gmail.com

18/01/2026

S I G N S 💫
The beginning of 2026 has so far been very eventful and a big mixture of joy, gratitude, shocks, political drama and craziness in the world, compassion, synchronicity, kindness, emotional intensity, excitement, signs and surprises. If this is an indication for what this year is going to be like. Then deep breaths, mindfulness, selfcare and lots of little pockets of joy are needed! ☺️

This week has personally been really eventful, but fortunately began and ended on a very positive note. 💫
The week started for me at the hospital, where I introduced a nurse to EFT, talk about the importance of Mindfulness with a medical student and then after scans and a procedure was relieved to be told a cyst was benign.
Today the week ends with a New Moon and a beautiful sign during church service: A ladybird 💫 A sign of good luck, transformation, new beginnings and protection.

Wishing everyone a beautiful Sunday 💫

07/01/2026

Happy Wednesday ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session tomorrow Thursday 8th January at 10am.✨

01/01/2026

Happy January 💫

Wishing everyone a fantastic start to 2026! May this month be filled with joy, love and kindness ✨🤲🏻✨

31/12/2025

H A P P Y N E W Y E A R 💫
Wishing you all a very happy and joyful New Year. May 2026 bring you love, kindness, optimal health & wellness, joy, happiness, abundance, new opportunities and new heartfelt memories 💫

Thank you to all my clients and friends for your support and love here in 2025. I’m so grateful for all of you ❤️I can’t wait to create more memories, collaborations, make new connections and deepen the ones I have. I’m so excited about stepping into 2026 💫 Lots of love & big hugs xx

30/12/2025

💫

25/12/2025

Merry Christmas ❤️ Glædelig Jul ❤️

Take time to breathe, relax, smile and enjoy the present moment ❤️

21/12/2025

Happy Winter Solstice 💫

Today we step out of the dark and into the light with the Winter Solstice!
The Solstice is a symbol of hope, faith and light.
Celebrate the light today and let it shine on your life and intentions for 2026.

13/12/2025

EFT & Reiki 💫 EFT group session for the members of the UK Reiki federation 💫

______________________________________

Join Reiki Master Teacher and Advanced EFT Practitioner Pernille Hildorf for a transformative webinar on using EFT (Emotional Freedom Techniques) / Tapping to release end-of-year stress and overwhelming emotions.

Through a combination of therapeutic tapping, mindful awareness, and the flow of Reiki energy, Pernille gently guides you to shift emotional tension, soothe the nervous system, and reconnect with a deeper sense of inner joy.

You’ll learn techniques to gently interrupt stress patterns, regulate emotional overwhelm, and soften any heavy or stagnant energy you may have been carrying throughout the year.

This session is supportive, calming, and accessible to all — offering you tools that you can continue to use long after the session ends. You’ll leave feeling lighter, more open, and more connected to joy, love, and peace.

To access these , you can join UKRF from only £25: www.reikifed.co.uk/join

08/12/2025

Happy Monday ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 11th December at 10am.✨

01/12/2025

Happy December 💫

Wishing everyone a month filled with joy, love and kindness ✨🤲🏻✨

Address

Sladedale Road
Plumstead
SE181PX

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 3pm
Friday	10am - 3pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+447898312022

Website

http://www.pernillehildorf.uk/

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