Pernille Hildorf

09/09/2025

Happy September✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 11th September at 10am.✨

Source: Research studies Dr. Peta Stapleton

07/09/2025

EFT group session for the members of the UK Reiki Federation 💫 I’m looking forward to run this session tomorrow evening 💫

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Join us for this online EFT event - Embrace Yourself with Pernille Hildorf: A transformative EFT session to release and renew.

Pernille Hildorf is a Mindfulness Mentor, who has trained and qualified in different modalities including Emotional Freedom Techniques, Bach flower remedies and as a Reiki Master Teacher.

It was especially after a postnatal depression and frequently panic attacks as a new mum, she started to focus more on exploring, studying and qualifying in different mindfulness modalities like Reiki and Emotional Freedom Techniques.
She is very passionate about Reiki, but like to explore the possibilities to combine and integrate Reiki with other modalities like EFT in self-treatments and with clients.

To access these , you can join UKRF from only £25: www.reikifed.co.uk/join

06/09/2025

I’m looking forward to Monday evening 💫

Join us for this online EFT event - Embrace Yourself with Pernille Hildorf: A transformative EFT session to release and renew.

Pernille Hildorf is a Mindfulness Mentor, who has trained and qualified in different modalities including Emotional Freedom Techniques, Bach flower remedies and as a Reiki Master Teacher.

It was especially after a postnatal depression and frequently panic attacks as a new mum, she started to focus more on exploring, studying and qualifying in different mindfulness modalities like Reiki and Emotional Freedom Techniques.
She is very passionate about Reiki, but like to explore the possibilities to combine and integrate Reiki with other modalities like EFT in self-treatments and with clients.

To access these , you can join UKRF from only £25: www.reikifed.co.uk/join

01/09/2025

Happy September ☀️

September is going to be an eventful month. There is going to be a lot of planetary events like eclipses, retrogrades and the Equinox, so get ready for changes, surprises, endings, new inspiration and new beginnings. ✨

To really get the most out of this month’s energies declutter your mind, body, home and life and then be open and welcome in new healthy changes. ✨
Change brings us out of our comfort zone, so prioritise selfcare, mindfulness, gratitude and little moments of joy. And if you feel you need support or a big hug then ask for it! ✨

Wishing everyone a joyful, smooth and amazing September ✨

21/08/2025

D E N M A R K ☀️ I’m back from my Summer break.

I had an amazing time catching up with family and friends, exploring, lots of great live music, beaches, mini golf, cafes, Tivoli, parties, parks, sunshine, hugs and laughs ❤️
Even though as always it was a bit full on I was conscious about being in the present moment and enjoy every moment as much as possible. When it got a bit too hectic my mindfulness tools were life savers 😅

I am now looking forward to not have a busy social calendar for a while and instead getting back to my daily mindfulness routine, exercise, clients and new adventures before my girls are going back to school ☺️ Happy End of Summer 💫

☀️

05/08/2025

S U M M E R H O L I D A Y S☀️

Closed for a Summer break. I’m wishing everyone a joyful and hyggelig Summer! Light & love, Pernille x

01/08/2025

Happy August ☀️

When looking at the planetary events for August,
it is going to be an interesting, exciting and empowering month ✨

In the beginning of the month we are being encouraged to focus on bringing more balance into our life, listen to the heart’s desires and to forgive and let go of the past. It is time to consciously live in the present moment.
Then in the end of the month, we are being given the opportunity and support to start fresh, reinvent ourselves, get things in order, bring in playfulness and start to bring creative ideas into reality.

Have fun creating! Remember to fill your day with little moments of joy ✨

07/07/2025

Happy July ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 10th July at 10am.✨

Source: Research studies Dr. Peta Stapleton

01/07/2025

Happy July ☀️ When looking at the planetary events for July it is likely going to be very intense month, but it is to give us the push to let go of the old and start something new.

To have enough strength and energy to navigate through challenges and changes I recommend you to take time out for self-care and mindfulness.

Fill your day with pockets of joy and be
as much as possible in your heart. 💫

21/06/2025

Happy Summer Solstice! It is officially Summer☀️
The Summer season brings warmth, energy, joy, creativity and abundance, so today step into the joyful energy and fill your body and heart with the light and love. 💫

The Solstice represents a time of new beginnings, so be mindful and set intentions for what you want to bring into your life. 💫
This year’s Solstice supports change and transformation, so you can expect big shifts in your life. Be conscious about what you focus on and what you want to create. If you are unclear, then pause and ask yourself: What do I want? What do I need to change and bring into my life to create the life I want? 💫

Solstice blessings ✨🤲🏻✨

17/06/2025

Grateful for satisfied clients 💫 Thank you Ludivine!

17/06/2025

It is a beautiful morning perfect for a walk and to spend time in nature 💫 Find a nice spot in the shade and then relax your mind and body. Breathe and relax 😌