Pernille Hildorf

Pernille Hildorf It is time to SHINE. Nurturing for your mind, body and soul with healing and transformation. Reiki Master/Teacher, EFT practitioner and Mindfulness Mentor.

Modern life can be very busy and exhausting. It is so easy to forget yourself in the middle of everyday life. The beautiful thing is that Mindfulness and self-care can help you to heal and move forward.

Happy Spring Equinox 💫 From today the days will get longer and the nights shorter as the Earth wakes up from its Winter ...
20/03/2026

Happy Spring Equinox 💫
From today the days will get longer and the nights shorter as the Earth wakes up from its Winter hibernation. Everything is brought back to life. A renewal. We wake up and become more alert and energetic.

The Spring Equinox brings a big boost of fresh energy, so clear out the old, start a new healthy habit, follow your heart’s desire and embrace new opportunities and ideas.

Spend time in nature and bring your awareness to the beauty of the Spring season; blossoming of new life, green grass, buds on the branches, bird song, daffodils, snowdrops....

Focus on your breathing
Relax your body and mind
Focus on the here and now
Place your hands on your heart
Take your attention to your feet on the ground
Feel grounded, supported and connected
Breathe in deeply and exhale
Breathe in fresh Spring air into your lungs, heart and abdomen
Exhale any tension
Breathe in the Spring colours
Feel happy and safe
Breathe in joy
Relax

Let’s welcome Spring with open arms, joy and excitement! 💫 Spring blessings & big hugs 💫

Happy Wednesday ✨Mindfulness group session at the Slade Centre Library, SE18 London 💫✨EFT / Tapping is a fantastic mindf...
11/03/2026

Happy Wednesday ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session tomorrow Thursday 12th March at 10am.✨

Copenhagen 🇩🇰 Back after an amazing, joyful and heartwarming long weekend in Denmark. Super grateful for spending time a...
09/03/2026

Copenhagen 🇩🇰

Back after an amazing, joyful and heartwarming long weekend in Denmark. Super grateful for spending time and catching up with family and friends ❤️

I don’t think I have ever been to so many cafes and drinking so many cups of tea and warm Elderflower cordial in such a short amount of time 😂❤️

I can wait to go back in August and to catch up with everyone I unfortunately didn’t have time to see this time ❤️

Happy March 💫Spring time…..Wishing everyone a month filled with love, kindness & joy 💫
02/03/2026

Happy March 💫

Spring time…..

Wishing everyone a month filled with love, kindness & joy 💫

I’m grateful for having spend my Sunday teaching and holding space for some very fabulous women💫 Congratulations to the ...
01/03/2026

I’m grateful for having spend my Sunday teaching and holding space for some very fabulous women💫

Congratulations to the four new Usui Method of Natural Healing Reiki level II practitioners Lisa, Christine, Orsi & Stacy 💫

May you all have a beautiful, exciting and joyful journey with Reiki. 💫

Happy Tuesday ✨Mindfulness group session at the Slade Centre Library, SE18 London 💫✨EFT / Tapping is a fantastic mindful...
10/02/2026

Happy Tuesday ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 12th February at 10am.✨

EFT & Reiki 💫 Repost: In this supportive and practical webinar, Reiki Master Teacher and Advanced EFT Practitioner Perni...
07/02/2026

EFT & Reiki 💫

Repost:
In this supportive and practical webinar, Reiki Master Teacher and Advanced EFT Practitioner Pernille Hildorf introduces the power of EFT (Emotional Freedom Techniques), also known as tapping, as a gentle and effective way to calm the nervous system and create space for clarity and renewal.

This session is designed to help you slow down, reconnect, and reset from the inside out.

Through guided explanation and simple, accessible practice, Pernille will support you to:
• Understand how EFT works with the nervous system to reduce stress and emotional overload
• Use tapping as a practical tool to release tension and restore balance
• Create a sense of inner calm and clarity that supports a fresh, grounded start to the year

You don’t need prior experience with EFT or tapping. The practices shared are gentle, adaptable, and easy to integrate into everyday life, whether you’re supporting your own wellbeing or working with others.

This is not about forcing change or setting unrealistic intentions. It’s about meeting yourself where you are, calming what feels unsettled, and allowing space for what’s next to emerge naturally.

To access these , you can join UKRF from only £25: www.reikifed.co.uk/join

Happy February 💫Looking at the numerology, planetary events and energies for this month it is going to be very dynamic. ...
01/02/2026

Happy February 💫

Looking at the numerology, planetary events and energies for this month it is going to be very dynamic. There is likely going to be surprises and big changes in the world and in your life.

It may be challenging, frustrating, enraging and overwhelming at times, so I suggest you are conscious about practicing mindfulness and show yourself kindness.

If you need some support, guidance and empowerment book a one-to-one session or come along to the EFT & Mindfulness group session at The Slade Centre Library, SE London, on Thursday 12th February at 10am.

Wishing you a happy and joyful February 💫

Reiki level II 💫The Usui Method of Natural Healing practitioner level In-person course in London SE18 On Sunday 1st Marc...
23/01/2026

Reiki level II 💫
The Usui Method of Natural Healing practitioner level

In-person course in London SE18

On Sunday 1st March 2026 at 10am-4pm

The course includes: the Reiki level II course manual, attunements, certificate, lunch & refreshments, a Reiki healing spray, a crystal and an Energy cleansing oil.

Spaces are limited to 4, so please book in advance hildorfuk@gmail.com

S I G N S 💫 The beginning of 2026 has so far been very eventful and a big mixture of joy, gratitude, shocks, political d...
18/01/2026

S I G N S 💫
The beginning of 2026 has so far been very eventful and a big mixture of joy, gratitude, shocks, political drama and craziness in the world, compassion, synchronicity, kindness, emotional intensity, excitement, signs and surprises. If this is an indication for what this year is going to be like. Then deep breaths, mindfulness, selfcare and lots of little pockets of joy are needed! ☺️

This week has personally been really eventful, but fortunately began and ended on a very positive note. 💫
The week started for me at the hospital, where I introduced a nurse to EFT, talk about the importance of Mindfulness with a medical student and then after scans and a procedure was relieved to be told a cyst was benign.
Today the week ends with a New Moon and a beautiful sign during church service: A ladybird 💫 A sign of good luck, transformation, new beginnings and protection.

Wishing everyone a beautiful Sunday 💫

Happy Wednesday ✨Mindfulness group session at the Slade Centre Library, SE18 London 💫✨EFT / Tapping is a fantastic mindf...
07/01/2026

Happy Wednesday ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session tomorrow Thursday 8th January at 10am.✨

Happy January 💫Wishing everyone a fantastic start to 2026! May this month be filled with joy, love and kindness ✨🤲🏻✨ ...
01/01/2026

Happy January 💫

Wishing everyone a fantastic start to 2026! May this month be filled with joy, love and kindness ✨🤲🏻✨


Address

Sladedale Road
Plumstead
SE181PX

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447898312022

Website

Alerts

Be the first to know and let us send you an email when Pernille Hildorf posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category