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Tuesday 10am - 3pm Wednesday 10am - 3pm Friday 10am - 3pm Saturday 10am - 5pm Sunday 10am - 5pm

Pernille Hildorf

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Pernille Hildorf

It is time to SHINE. Nurturing for your mind, body and soul with healing and transformation. Reiki Master/Teacher, EFT practitioner and Mindfulness Mentor.

Modern life can be very busy and exhausting. It is so easy to forget yourself in the middle of everyday life. The beautiful thing is that Mindfulness and self-care can help you to heal and move forward.

01/05/2026

Happy May & Beltane & Full Moon in Scorpio 💫

This whole year is about transformation and change, but the energy for May gives us an opportunity to slow down and bring balance into our lives. Priorities your wellbeing and spend as much as possible time in nature. 💫

If you feel overwhelmed be conscious about to stop up and stop your brain overthinking. Take your attention to your body and be mindful about feeling grounded - feet on the ground. Then breathe deeply - place the palm of your hand in the middle of your chest. Breathe and relax. 💫

I’m here if you need any support, guidance and mindfulness mentoring. 💫

16/04/2026

Reiki Share Group 💫 For Usui Reiki practitioners level 1-4 💫

I’m starting up a Reiki Share Group for Usui Reiki practitioners,
where we can share, practice and support each other.

Programme:
Sharing and Q&A
Reiki treatment - chair - in twos
Reiki treatment - couch - one at a time receives Reiki from the group

Upcoming meet-up is on Sunday 19th April at 2-4pm. London SE18 1PX

For enquiries and to book your spot email: hildorfuk@gmail.com ✨

13/04/2026

Happy Monday 💫
Wishing you a beautiful and joyful start to the week 💫

Remember to stop up, breathe deeply, relax and notice the beauty around you 💫

I’m so grateful for the Crab Apple tree, outside my window, offering beautiful Spring blossom 🌸

01/04/2026

Happy April ✨
Welcome to a new month with new opportunities and experiences ✨

This month the monthly EFT & Mindfulness session is going to take place on Zoom on Thursday 9th April at 10am. You will find the Zoom link in the newsletter. ✨

As something new and on request I’m starting up a Reiki share group for Reiki practitioners level 1-4. The first share group is taking place on Sunday 19th April at 2-4pm at SE18 1PX. ✨ Email me to book your space.

Wishing you a very joyful April ✨

20/03/2026

Happy Spring Equinox 💫
From today the days will get longer and the nights shorter as the Earth wakes up from its Winter hibernation. Everything is brought back to life. A renewal. We wake up and become more alert and energetic.

The Spring Equinox brings a big boost of fresh energy, so clear out the old, start a new healthy habit, follow your heart’s desire and embrace new opportunities and ideas.

Spend time in nature and bring your awareness to the beauty of the Spring season; blossoming of new life, green grass, buds on the branches, bird song, daffodils, snowdrops....

Focus on your breathing
Relax your body and mind
Focus on the here and now
Place your hands on your heart
Take your attention to your feet on the ground
Feel grounded, supported and connected
Breathe in deeply and exhale
Breathe in fresh Spring air into your lungs, heart and abdomen
Exhale any tension
Breathe in the Spring colours
Feel happy and safe
Breathe in joy
Relax

Let’s welcome Spring with open arms, joy and excitement! 💫 Spring blessings & big hugs 💫

11/03/2026

Happy Wednesday ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session tomorrow Thursday 12th March at 10am.✨

09/03/2026

Copenhagen 🇩🇰

Back after an amazing, joyful and heartwarming long weekend in Denmark. Super grateful for spending time and catching up with family and friends ❤️

I don’t think I have ever been to so many cafes and drinking so many cups of tea and warm Elderflower cordial in such a short amount of time 😂❤️

I can wait to go back in August and to catch up with everyone I unfortunately didn’t have time to see this time ❤️

02/03/2026

Happy March 💫

Spring time…..

Wishing everyone a month filled with love, kindness & joy 💫

01/03/2026

I’m grateful for having spend my Sunday teaching and holding space for some very fabulous women💫

Congratulations to the four new Usui Method of Natural Healing Reiki level II practitioners Lisa, Christine, Orsi & Stacy 💫

May you all have a beautiful, exciting and joyful journey with Reiki. 💫

10/02/2026

Happy Tuesday ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 12th February at 10am.✨

07/02/2026

EFT & Reiki 💫

Repost:
In this supportive and practical webinar, Reiki Master Teacher and Advanced EFT Practitioner Pernille Hildorf introduces the power of EFT (Emotional Freedom Techniques), also known as tapping, as a gentle and effective way to calm the nervous system and create space for clarity and renewal.

This session is designed to help you slow down, reconnect, and reset from the inside out.

Through guided explanation and simple, accessible practice, Pernille will support you to:
• Understand how EFT works with the nervous system to reduce stress and emotional overload
• Use tapping as a practical tool to release tension and restore balance
• Create a sense of inner calm and clarity that supports a fresh, grounded start to the year

You don’t need prior experience with EFT or tapping. The practices shared are gentle, adaptable, and easy to integrate into everyday life, whether you’re supporting your own wellbeing or working with others.

This is not about forcing change or setting unrealistic intentions. It’s about meeting yourself where you are, calming what feels unsettled, and allowing space for what’s next to emerge naturally.

To access these , you can join UKRF from only £25: www.reikifed.co.uk/join

01/02/2026

Happy February 💫

Looking at the numerology, planetary events and energies for this month it is going to be very dynamic. There is likely going to be surprises and big changes in the world and in your life.

It may be challenging, frustrating, enraging and overwhelming at times, so I suggest you are conscious about practicing mindfulness and show yourself kindness.

If you need some support, guidance and empowerment book a one-to-one session or come along to the EFT & Mindfulness group session at The Slade Centre Library, SE London, on Thursday 12th February at 10am.

Wishing you a happy and joyful February 💫

Address

Sladedale Road
Plumstead
SE181PX

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 3pm
Friday	10am - 3pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+447898312022

Website

http://www.pernillehildorf.uk/

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