Spa Retreat Home Therapies

13/10/2025

12/10/2025

.....☆~ SPA RETREAT HOME THERAPIES ~☆.......
....☆~ SPA EXPERIENCES ~☆......
.for womens wellness & wellbeing.

Indulge yourself in ultimate relaxation with Spa Retreat Spa Experience Treatments from Top to Toe.

These 2 & 2.5 hour treatments are designed for ultimate relaxation of your mind and body to ensure you are relaxed, renewed, and recharged.

~☆~ TOTAL BODY RETREAT ~☆~
● Luxurious Hot Stone Massage
●Hot Stone Facial Massage
●Hot Oil Indian Head Massage (oil optional)
●Hot Stone Deep Tissue Foot Massage
(120 mins/2hrs)

~☆~ RELAX & RETREAT SPA THERAPY ~☆~
●Dry Body Brushing
●Back Exfoliation Treatment
●Bespoke Full Body Massage
●NYR Rose Quartz Crystal Spa Facial
(150 mins/2.5 hrs)

~☆~ TOP TO TOE HOT STONE ~☆~
~☆~ BODY BLISS ~☆~
●Luxurious Hot Stone Massage
●NYR Bespoke Spa Facial with Hot Stones
(120 mins/2hrs)

"Don't Forget To Love Yourself with Spa Retreat Spa Experiences" 💕

11/10/2025

☆ OCTOBER SPA SPECIAL PACKAGE ☆

"DELUXE TOTAL CALM
LUXURIOUS COMBO"

Calm your senses this month with Spa Retreats Signature Total Calm treatment with additional delux treatments for an extra luxurious experience.

This amazing treatment begins with a back exfoliation treatment to smooth the skin by eliminating dead skin cells and improving circulation, followed by Myofascial Release techniques before a bespoke back, neck and shoulder massage to suit your specific needs which will be discussed in the consultation.
The last step of your total Calm journey is a high frequency anti aging skin treatment, which includes an exfoliating mask and relaxing scalp massage.
90 mins £70

Appointments NOW AVAILABLE, message link below to reserve your booking today

07/10/2025

Luxurious Mobile Spa Service providing high-quality professional massage therapies & luxury spa facial treatments in the comfort of your own home.

☆'2024 Mobile Business of the Year UK Finalist"☆

~Female only service/Fully Insured.
~Covering Plymouth and surrounding areas.
~Pet friendly.

TREATMENT MENU :~
●Bespoke Back, Neck & Shoulder Massage
●The Back RESET
●Bespoke Massage
●Relaxing Wellness Massage
●Deep Tissue Massage
●Myofascial Release & Hot Stone combination Massage
●Myofascial Release & Deep Tissue combination Massage
●Wood Therapy & Brazilian Lymphatic Drainage Sculpting Treatment
●Luxurious Hot Stone Massage
●Warm Bamboo Massage
●Womens Wellness & Wellbeing Therapeutic Massage (highly recommended)
●Menopause Therapeutic Massage
●Lymphatic Drainage Massage
●Pregnancy Rose Massage
●Massage Rejuvenation
●Spa Retreat Spa Experience Therapies
●NYR Rose Quartz & High-frequency Spa Facial
●NYR Gua Sha & High-frequency Spa Facial
●NYR Natural Face Lift massage & Cryotherapy globe Spa Facial
●Customised Bespoke Treatments available on Request.
●Monthly Spa Special Package's

Please feel free to message me ⬇️ with any questions regarding treatments and bookings.

https://www.spa-retreat-home-therapies.com

05/10/2025

Last remaining appointments left for October....
Book your appointment of wellness and wellbeing using the link below

05/10/2025

~BENEFITS OF MASSAGE THERAPY FOR WELLNESS, YOU SHOULD KNOW ABOUT.

Massage therapy offers numerous wellness benefits, both physically and mentally. It can reduce stress, improve circulation, ease pain, and promote relaxation. Regular massage may also improve sleep quality, enhance mental clarity, and even boost the immune system.
Here's a more detailed look at the wellness benefits of massage therapy:

~PHYSICAL BENEFITS:
▪︎Pain Relief:
Massage can help alleviate muscle tension, back pain, and other aches and pains by increasing blood flow and reducing inflammation.

▪︎Improved Circulation:
Massage promotes better blood flow, which helps deliver nutrients and oxygen to tissues, removing waste products, and supporting overall health.

▪︎Enhanced Flexibility:
Massage can increase joint flexibility and range of motion by releasing tension in muscles and tendons.

▪︎Reduced Muscle Tension:
Massage can help relax tense muscles, easing discomfort, and improving overall body function.

▪︎Improved Skin Health:
Massage can stimulate blood flow to the skin, which can improve its tone and texture.

▪︎Pain Relief:
Massage can be effective in relieving pain associated with conditions like fibromyalgia, arthritis, and soft tissue injuries.

▪︎Muscle Recovery:
Massage can help reduce muscle soreness and fatigue after exercise, aiding in recovery.

▪︎Improved Immune Function:
Some research suggests that massage may boost the immune system by increasing white blood cell production.

~MENTAL & EMOTIONALBENEFITS:
▪︎Stress Reduction:
Massage can lower stress hormones like cortisol, promoting relaxation, and a sense of calm.

▪︎Improved Mood:
Massage can help release endorphins and serotonin, neurotransmitters that improve mood and reduce feelings of anxiety and depression.

▪︎Enhanced Sleep:
Massage can improve sleep quality by reducing stress and promoting relaxation.

▪︎Increased Self-Confidence:
The relaxation and self-care associated with massage can boost self-esteem and body image.

▪︎Improved Mental Clarity:
Massage can reduce stress and muscle tension in the neck and shoulders, improving focus and mental clarity.

▪︎Reduced Anxiety and Depression:
Massage can help manage symptoms of anxiety and depression by promoting relaxation and improving mood.

~OVERALL WELLNESS:
▪︎Increased Relaxation:
Massage provides a sense of relaxation and well-being, promoting a state of calm and reducing overall stress.

▪︎Improved Body Awareness:
Massage can increase body awareness and help individuals connect with their physical sensations.

▪︎Improved Quality of Life:
By addressing physical discomfort and promoting mental well-being, massage therapy can contribute to an improved overall quality of life.

**Important Note: It's important to consult with a qualified massage therapist to determine the most appropriate type of massage for your individual needs and health conditions. A massage therapist can also provide guidance on how often to get massages for optimal benefits.

30/09/2025

☆ OCTOBER SPA SPECIAL PACKAGE ☆

"DELUXE TOTAL CALM
LUXURIOUS COMBO"

Calm your senses this month with Spa Retreats Signature Total Calm treatment with additional delux treatments for an extra luxurious experience.

This amazing treatment begins with a back exfoliation treatment to smooth the skin by eliminating dead skin cells and improving circulation, followed by Myofascial Release techniques before a bespoke back, neck and shoulder massage to suit your specific needs which will be discussed in the consultation.
The last step of your total Calm journey is a high frequency anti aging skin treatment, which includes an exfoliating mask and relaxing scalp massage.
90 mins £70

Message link below to reserve your booking today

29/09/2025

~Massage for fibromyalgia~

~What is fibromyalgia?
Fibromyalgia is a condition that causes pain in muscles and soft tissues all over the body. It is an ongoing (chronic) condition. It can affect your neck, shoulders, back, chest, hips, buttocks, arms, and legs. The pain may be worse in the morning and evening. Sometimes, the pain may last all day long. The pain may get worse with activity, cold or damp weather, anxiety, and stress. This condition is more often diagnosed in people between the ages of 20 and 50. It is most common in middle-aged women.

Massage therapy can be a beneficial part of an integrative treatment plan for people with fibromyalgia. It can help reduce pain, anxiety, depression, and improve sleep quality.

~How Massage Helps:
▪︎Pain Relief:
Massage can reduce muscle tension, increase blood flow, and release endorphins, which have pain-relieving effects.
▪︎Anxiety and Depression:
Massage can help reduce stress hormones and promote relaxation, leading to improved mood and sleep.
▪︎Improved Sleep:
Massage can help reduce muscle tension and promote relaxation, which can lead to better sleep quality.
▪︎Increased Circulation:
Massage can improve blood flow, helping to deliver oxygen and nutrients to muscles and tissues.
▪︎Toxin Removal:
Massage can help flush out metabolic waste products that may contribute to muscle soreness and fatigue.

~Important Considerations:
▪︎Gentle Approach:
Individuals with fibromyalgia may be sensitive to pressure, so it's important to start with gentle massage and gradually increase the intensity as tolerated.
▪︎Communication:
Open communication with the massage therapist is crucial to ensure the massage is comfortable and effective.
▪︎Regular Massage:
Regular massage sessions can provide long-term benefits for people with fibromyalgia.
▪︎Self-Massage:
Self-massage techniques can also be helpful in managing fibromyalgia symptoms.
▪︎Avoid Vigorous Massage:
Avoid excessive or deep massage, as it can worsen pain and inflammation.

*Massage therapy can be a valuable tool for managing fibromyalgia symptoms by addressing pain, anxiety, depression, and improving sleep quality.

28/09/2025

~ Spa Retreat Home Therapies ~
Lymphatic Drainage Body Therapies

~WOMENS WELLNESS & WELLBEING THERAPEUTIC
This 90-minute full body treatment combines Swedish massage, acupressure and lymphatic drainage techniques with special treatment points that can help balance a womans hormones, elevate mood, eliminate stress, and relieve anxiety, pain, and fatigue.
Also, it is an extremely relaxing therapeutic massage for ultimate relaxation, wellness, and wellbeing.

~DR. VODDERS MANUAL LYMPHATIC DRAINAGE MASSAGE
This is a gentle, non-invasive manual technique that has a powerful effect on the body. Research in Australia, Europe, and North America has proven its efficacy as a stand-alone treatment and in combination with other therapies.
Developed in France in 1932 by Emil and Estrid Vodder, MLD has grown to be the most well-known manual technique to assist lymph flow and aid in drainage of tissues.
The skin is stretched and torqued in a specific manner, based on scientific, physiological principles that have proven to encourage lymph flow. If performed correctly with the correct pressure, direction, and speed, this can greatly enhance recovery and facilitate drainage. It also has profound effects on systems in the body.

~WOOD THERAPY & BRAZILIAN LYMPHATIC DRAINAGE MASSAGE
A powerful combination that stimulates the lymphatic drainage system for the removal of toxins and excess fluids while also incorporating targeted body-sculpting techniques. Loved by many in Hollywood, this method delivers immediate and remarkable results, both visually and therapeutically.
The Brazilian Lymphatic Drainage aspect gently encourages detoxification by removing congestion and boosting blood circulation, while Wood Therapy, using specially designed wooden tools, further enhances the body-shaping process, improving tone and texture. Together, they create a holistic, sculpting experience for both health and beauty.

Message for bookings and additional information

26/09/2025

...Benefits of an in-home massage...
with
~ Spa Retreat Home Therapies ~

With in home massage becoming increasingly popular with clients, here are some of the benefits of having an in home massage therapy treatment or a luxurious spa facial in the comfort of your own home with Spa Retreat Home Therapies ...

1️⃣ No traffic! With an in-home massage service, you don't have to worry about travelling to the spa or travelling home after your treatments in busy traffic.

2️⃣ You have total control over your environment. Whether you like your favourite candle or incense burning, or if you would like your cat or dog in the room with you during your treatment, it's totally up to you!

3️⃣ Prolonged Relaxation.
You can immediately relax afterwards. After your treatment, you can opt to get a warm bath immediately after the session or fall asleep on the bed, which is not possible within a spa.

4️⃣ Time-Saving.
One of the greatest advantages of having a massage in your home is that it can save a lot of time out of your busy schedule. The time taken for you to drive to a spa and then drive back home is saved. You do not have to change your schedule, and you can get a massage even on a workday.

5️⃣ Addresses Special Needs
An in-home massage is an ideal way for people with special needs who can not step a foot in a luxurious spa.

There are different groups of people that can take benefit from the in-home session despite their limitations:

•People who are too old to travel
•Pregnant ladies or lactating mothers (feeding-mothers)
•People with disabilities (arthritis or chronic pain patients)

6️⃣ Your Room Gets Better
I come to your home with all their equipment, which comprises essential oils, linens, a massage table, and music. A professional therapist will transform your room into a place of tranquillity and peace.

7️⃣ Deeper Relaxation
We all feel the most comfortable in our homes. When you are at your home, you can relax your senses and achieve better relaxation. This puts you into a deeper state of relaxation during the session. Therefore, in-home massage can deliver more relief from stress.

8️⃣ Greater Privacy
Another fantastic advantage of having a massage at home is the greater privacy it provides. You benefit from greater personalised attention from me while remaining in the comfort of your home.

9️⃣ Massage Can Last For A Longer Time
In most of the spas, the massage session is time-limited, and you receive a massage for 50 minutes maximum. With a home massage, you can get the freedom to have an extended session.

"Don't Forget To Love Yourself with an in-home massage" 💕