My Functional Recovery

My Functional Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Functional Recovery, Alternative & holistic health service, Unit 35 City Business Park, Plymouth.

๐Ÿ’กProviding hands-on therapeutic solutions for pain & discomfort๐Ÿ’ก

โšก๏ธProviding specialist Scar Tissue Therapies, including Specialist Breast Cancer Scar Therapy โšก๏ธ

๐Ÿ’“๐Ÿคฒ๐ŸปProviding Trauma-informed Bodywork for emotional & physical trauma ๐Ÿคฒ๐Ÿป๐Ÿ’“

Working with the body can sometimes seem like auditioning for a role as a sleuth in a detective series. And it was very ...
11/10/2025

Working with the body can sometimes seem like auditioning for a role as a sleuth in a detective series. And it was very much the case with one fabulous client coming in with sciatic pain that was shifting from left to right and shin splints in the right leg.

After assessment and a few treatments, the shin splint pain had gone and 90% of the sciatic pain had abated, and whilst the client was over the moon with how things were progressing, I still felt the root cause lay elsewhereโ€ฆ and โ€œindeed my Dr. Watsonโ€™s it did!โ€.

Despite showing balance on the therapy table and in muscle tonicity, there was still a small deficit in functional movement.

Moving back to the right foot and the ankle, for the second time, the imbalance had started to show itself, as the body had started to sort itself out with cues being initiated from the prior treatments.

After addressing the ankle and forefoot for a second time it was possible to feel the dysfunction at a much deeper level, as the tissues had become much softer. Using a slightly differing approach to treat, both the remainder of the sciatic pain and tightness in the quads in the right leg completely eased. All functional movement was restored and the client felt much freer, not only in both legs but also in her pelvis.

It is a wonderful and timely reminder, that the body will often make the changes it deems the most important and in order of necessity, after months if not years of compensatory patterns. Before some root causes may show themselves.

Sometimes recovery is about progress and not perfectionโ€ฆ the rest is how to look good in a deer stalker hat, choosing the right pipe while wielding a magnifying glass

I often find myself immersed in gratitude, when having the opportunity to help people shift from a place of pain to one ...
17/09/2025

I often find myself immersed in gratitude, when having the opportunity to help people shift from a place of pain to one of comfort. And one such case was the opening treatment in my clinic on Monday.

A lovely young lady that had developed a lot of shoulder pain, that had radiated to the opposite shoulder and was coupled with a bad migraine that she had been experiencing for the 6th day running, when she came in to see me.

After assessment and treatment, it was a blessing to have this lovely client leave, virtually pain free, with only a small residual pain in her shoulder blade and with no headache at all.

On following up the next evening after a day of her doing manual work it was great to receive wonderful feedback -

โ€œMy back and neck feel amazing. My head is fine and my eyes donโ€™t hurt at all when I move them. My shoulder blade pain has gone. I feel completely repaired!โ€

If you find yourself in discomfort and would like to know if the aray of therapies on offer could help you, then please do get in contact on 07544 844970 or drop a message via DM.

It would be a pleasure to talk to you.

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๐ŸŒฟ Happy House Plant Appreciation Day!๐ŸŒฟ For those that have been to my clinic, know my love ๐Ÿ˜ of plants ๐ŸŒฑ... and its ofte...
10/01/2025

๐ŸŒฟ Happy House Plant Appreciation Day!๐ŸŒฟ

For those that have been to my clinic, know my love ๐Ÿ˜ of plants ๐ŸŒฑ... and its often been a great source of conversation. ๐ŸŽeven down to swapping and propagating to gift to clients!

And sharing an abundance of veggies ๐Ÿ…๐Ÿฅ” home grown from my garden... with great feedback ๐Ÿฅณ always wonderful to hear ๐Ÿ‘‚ for this very amateur though keen gardener ๐ŸŒณ

Iโ€™m a firm believer, in creating an environment that welcomes you. A place where you can kick off your shoes ๐Ÿ‘Ÿ ๐Ÿ‘  ๐Ÿ‘ž , hang your coat ๐Ÿงฅ up and just breathe ๐Ÿ˜Œ.

One thatโ€™s entirely about creating an environment that attributes to your healing... and so many studies say plants and nature contributes to that ๐Ÿ˜

So just a snippet of my plants that welcome clients in ๐Ÿ˜

Whatever youโ€™re up to, have a great weekend ๐Ÿ’—๐Ÿพ

Well I may have been quiet ๐Ÿคซ on here.... Iโ€™ve certainly been busy creating ๐Ÿ‘ท๐Ÿปโ€โ™€๏ธโš™๏ธ๐Ÿงฑin the clinic... and super pleased wi...
08/01/2025

Well I may have been quiet ๐Ÿคซ on here....

Iโ€™ve certainly been busy creating ๐Ÿ‘ท๐Ÿปโ€โ™€๏ธโš™๏ธ๐Ÿงฑin the clinic...

and super pleased with the results and feed back from client case studies ๐Ÿ“‹ who volunteered to be guinea pigs, for the trauma informed body work ๐Ÿ™Œ Iโ€™ve been working on.

"Julie is a wonderful practitioner. I recently had the privilege of having regular trauma informed bodywork treatments with Julie as a case study.
I have been going through a particularly stressful time and also dealing with historic trauma and these regular treatments have absolutely helped me to soothe my nervous system.

I have fibromyalgia which can cause a significant amount of pain and fatigue, this treatment is gentle enough that it didn't cause me to flare but helped reduce pain after my sessions.

Julie is always professional and works with compassion and respect. She seemed to intuitively know where to focus within each session.

Her clinic is a beautiful space where you can relax and feel supported on your healing journey and there is the added bonus of doggy cuddles, absolute bliss!
I'm so thankful for the opportunity to experience this wonderful treatment and definitely recommend for anyone looking to reduce stress, tension and let go of trauma trapped in the body.

Thank you Julie"

โ€œOut with the old 2๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ4๏ธโƒฃand in with the new 2๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ5๏ธโƒฃ,We could have a therapy ๐Ÿ™Œ,that may interest you ๐Ÿค“?A dodgy...
06/01/2025

โ€œOut with the old 2๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ4๏ธโƒฃ
and in with the new 2๏ธโƒฃ0๏ธโƒฃ2๏ธโƒฃ5๏ธโƒฃ,
We could have a therapy ๐Ÿ™Œ,
that may interest you ๐Ÿค“?

A dodgy back ,
Or a dickie knee๐Ÿฆต,
A surgical intervention ๐Ÿฅ?
Or mabye 3 ๐Ÿฅ ๐Ÿฅ๐Ÿฅ

Physical trauma ๐Ÿค•,
Or emotional duress ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ,
Trauma informed body work ๐Ÿคฒ,
Could ease the stress ๐Ÿ’†๐Ÿปโ€โ™€๏ธ.

Body work ๐Ÿ™Œ, trauma work ๐Ÿคฒ
Scar โšก๏ธ tissue work too,
You never know ๐Ÿค”,
How these could ๐Ÿฅณ benefit you.

Spiked your interest ๐Ÿง๐Ÿค“?
Or curious ๐Ÿ™ƒ to see ๐Ÿ‘€
How one or more of these therapies,
Could help thee ๐Ÿ’ช?


๐ŸŽถ I canโ€™t wait for the weekend to begin๐ŸŽถ Whether youโ€™re back to work or returning to work next week... Hope youโ€™ve manag...
03/01/2025

๐ŸŽถ I canโ€™t wait for the weekend to begin๐ŸŽถ

Whether youโ€™re back to work or returning to work next week...

Hope youโ€™ve managed to make it to the weekend in one piece ๐Ÿ˜ and that you have a great one and see you on the flip side ๐Ÿฅณ

As we start to ease ourselves into this New Year .... or should that be roll or crawl...๐Ÿค”๐Ÿคฃ  if we are still in the after...
02/01/2025

As we start to ease ourselves into this New Year .... or should that be roll or crawl...๐Ÿค”๐Ÿคฃ if we are still in the after math of eat ๐Ÿฐ ๐Ÿ— ๐Ÿฅ•and be merry ๐Ÿฅ‚๐Ÿท๐Ÿน
. many people want to start new health regimes, be it for our physical ๐Ÿ‹๐Ÿปโ€โ™€๏ธ, emotional ๐Ÿ˜ข, mental ๐Ÿง  or even spiritual ๐Ÿง˜โ€โ™€๏ธ health.

We are bombarded with this way or that โ†”๏ธ ... struggling to navigate ๐Ÿ—บ through what can seem to be conflicting and contradictory advice ๐Ÿคฏ

And sometimes we can get almost stuck in a paralysis of not knowing what to do ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธfor fear of doing wrong โœ–๏ธ... so my advice... get Curious. Become your own internal detective ๐Ÿ”Ž๐Ÿ•ต๏ธโ€โ™‚๏ธ

๐Ÿ”ŽCurious about you and your body. The way you connect with yourself. The way you move ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ. The way you eat ๐Ÿฝ. The way you learn ๐Ÿ“š. The way you interact with yourself and people. Curious about the things that bring you joy ๐Ÿฅณ. Curious about your passions ๐Ÿ’—

When you figure that out, the goals โšฝ๏ธ ๐Ÿฅ… and challenges you set yourself will become so much clearer ๐Ÿ‘€.

And the chances of success ๐Ÿฅ‡ will increase 10 fold, because they originate from a place of curiosity. Not a place of having to.. needing to... should, must or got to...

Whatever your challenges or goals you set yourself this year ... good luck...

And stay curious ๐Ÿค“

๐ŸŽŠ Happy New Year ๐ŸŽŠ I hope you have all had a lovely Christmas ๐ŸŽ„ and New Year ๐Ÿพ๐Ÿฅ‚... hands up ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ how many of you are ha...
01/01/2025

๐ŸŽŠ Happy New Year ๐ŸŽŠ

I hope you have all had a lovely Christmas ๐ŸŽ„ and New Year ๐Ÿพ๐Ÿฅ‚... hands up ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ how many of you are having to roll off the sofa ๐Ÿ›‹ on to the floor... because itโ€™s easier to get up off your hands and knees!! ๐Ÿ˜‚

Yes we ๐Ÿ• have been jolly quiet on here, as been beavering away behind the scenes... but we ๐Ÿ• are back... well technically.... I have someone doing this for me! ๐Ÿ˜

As, I must confess ๐Ÿ™ for those of you that know me well ๐Ÿคฃ, social media ๐Ÿ“ฑ๐Ÿ’ป๐Ÿ–ฅ and all that jazz ๐ŸŽท๐ŸŽป๐ŸŽบ, really is not my cup of tea โ˜•๏ธ

Iโ€™m very much a rock up, sit down with a brew โ˜•๏ธ and talk to me kinda gal. In an ever decreasing humanly interactive world ๐ŸŒ

Clinic doors ๐Ÿšช will be back open 7th January, 11.00-20.00 Tuesday to Friday.

Early appointments can be obtained by special arrangement.

With all that being said... see you next week for those of you coming in and for those that are thinking ๐Ÿค” ๐Ÿง  about it.... as and when youโ€™re ready ๐Ÿ‘

Much love Julie and Macie

And not forgetting my girl Friday HWB

31/12/2023
Utilising a combination of therapeutic interventions with hands ๐Ÿ– on Scar Therapy, has resulted in incredible results fo...
27/07/2023

Utilising a combination of therapeutic interventions with hands ๐Ÿ– on Scar Therapy, has resulted in incredible results for clients ๐Ÿ’ฅ.

And one of those interventions is Scar โšก๏ธCupping.

Often associated with those circular ๐Ÿ”ด marks, resembling a frantic tussle with an octopus ๐Ÿ™, the nature of using cupping on scars is different.

๐ŸŒŸ Itโ€™s application, negative pressure and positioning are key ๐Ÿ”‘ to reflect the nature of the scar tissue. Thus maximising safe and positive use during treatment.

Particularly on scar tissue that is atrophic in nature... and training around this during my Scar Therapy courses was paramount.

Whatโ€™s more exciting, is thereโ€™s some great research continuing, on using negative pressure on specific types of scar tissue presentations.

๐ŸŒŸ Another reason to incorporate this modality into scar tissue therapy treatments.

โ˜Ž๏ธ For more information or to book in for a free consultation, please call in 07544 844970.

๐ŸŒŸ It would be lovely to see you.

๐ŸŒŸ All hail the mini paint ๐ŸŽจ roller! ๐ŸŒŸ๐ŸŽจ Humble, unassuming and a brilliant piece of equipment in the clinic!๐Ÿค” How you may...
26/07/2023

๐ŸŒŸ All hail the mini paint ๐ŸŽจ roller! ๐ŸŒŸ

๐ŸŽจ Humble, unassuming and a brilliant piece of equipment in the clinic!

๐Ÿค” How you may ask.... well for many people, they find it hard to come to terms with their scar. Struggling to look at it, let alone touch it.

And whilst it maybe ok for me to touch ๐Ÿ– it, treatment is about reconnecting the individual with their body, not just working with scar โšก๏ธtissue.

So by using a medium by which the individual can control, and work over the scar, it starts to initiate a dismantling ๐Ÿ”จ of barriers around the scar.

Slowly introducing tools that reduce distance and create a more tactile experience. Such as wearing a soft glove or placing a thin cotton sheet between hand ๐Ÿ– and scar โšก๏ธ.

Thatโ€™s why no two scar therapy treatments will ever be the same, because people are not the same.

Scar Therapy.... because your journey with your scar is unique to you and your treatment should reflect that.



I am often asked... โ€œHow do you know which approach to use with each scar?โ€™๐Ÿค”...๐Ÿ™Œ Answer... Itโ€™s all in the behaviour and...
25/07/2023

I am often asked...

โ€œHow do you know which approach to use with each scar?โ€™๐Ÿค”...

๐Ÿ™Œ Answer... Itโ€™s all in the behaviour and nature of the scar tissue that I am present with.

Before working with your scar, the key ๐Ÿ”‘ is to assess the following ...

๐ŸŒŸ Mobility of your scar.
๐ŸŒŸ Texture, colour and temperature of the skin.
๐ŸŒŸ Tension on the scar as you move.
๐ŸŒŸ The way the scar changes as you stand, sit and lie.
๐ŸŒŸ Your range of motion.
๐ŸŒŸ Assessing the scar as you lie in different positions on the therapy table.... and so much more.

And thatโ€™s why your scar has its own personalised therapeutic treatment.

Like to know how Scar Therapy could help your scar tissue issue?

Please phone ๐Ÿ“ž me on 07544 844970... drop give me message or pop into the clinic when I have a free spot.

I will have the kettle on โ˜•๏ธ


Address

Unit 35 City Business Park
Plymouth
PL34BB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447544844970

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